Papas a la francesa con queso derretido

Common Food

19.16

% from protein

12.27

% from carbs

12.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99.3 g(99g)
Amount per serving
Calories
281.3
% Daily value*

Total Fat 21.4 g
33%

Saturated 11.7 g
58.5%

Trans Fats 0.6 g

Polyunsaturated 1.4 g

Monounsaturated 6.1 g

Cholesterol 59.2 mg
19.7%

Sodium, Na 392.3 mg
17.1%

Potassium, K 155.4 mg
3.3%

Total Carbohydrates 8.6 g
3.1%

Fiber 0.4 g
1.5%

Sugars 0.3 g
0.6%

Protein 13.5 g
27%

Water 53.3 g

Vitamin A 772.8 IU

Retinol 205.8 UG

Vitamin A, RAE 206.5 UG

Carotene, beta 47.9 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 25.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 21.4 UG

Folic acid 2.2 UG

Folate, food 19.2 UG

Folate, DFE 22.9 UG

Vitamin B-12 0.7 UG

Choline, total 13 mg

Vitamin K 4.4 UG

Vitamin K (Dihydrophylloquinone) 4.4 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 411.4 mg

Iron 0.2 mg

Magnesium 22.6 mg

Phosphorus, P 283 mg

Zinc 2.1 mg

Copper 0 mg

Fluoride, F 18.1 UG

Manganese, Mn 0 mg

Selenium 16.1 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1176 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.8 g

SFA 16:0 5.3 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 2.7 g

Glycine 0.3 g

Proline 1.4 g

Serine 0.5 g

Papas a la francesa con queso derretido Nutrients FAQs

Nutrients

What is the calorie content of Papas a la francesa con queso derretido?

A typical serving 1 taza (99.32 grams) of Papas a la francesa con queso derretido contains approximately 281 calories.

You can check the exact calorie content by logging Papas a la francesa con queso derretido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas a la francesa con queso derretido have?

The amount of fat in Papas a la francesa con queso derretido depends on the ingredients and preparation method. On average, one serving 1 taza (99.32 grams) of Papas a la francesa con queso derretido contains approximately 21.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas a la francesa con queso derretido have?

The protein content in Papas a la francesa con queso derretido depends on the ingredients exists in it. On average, 1 taza (99.32 grams) of Papas a la francesa con queso derretido contains approximately 13.48 grams of protein.

Know your exact protein requirement and how much protein you get from Papas a la francesa con queso derretido, Download Nutribit app for healthier you!

How much sugar does a Papas a la francesa con queso derretido have?

On average, 1 taza (99.32 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas a la francesa con queso derretido.

How Much carbohydrates (carbs) is in Papas a la francesa con queso derretido?

The amount of carbohydrates (carbs) in Papas a la francesa con queso derretido depends on its serving size and preparation. On average, 1 taza (99.32 grams) contains about 8.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas a la francesa con queso derretido.

How Much Fiber is in Papas a la francesa con queso derretido?

Papas a la francesa con queso derretido contains approximately 0.43 grams of fiber in 1 taza (99.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas a la francesa con queso derretido for healthier you!

What vitamins and minerals are in a Papas a la francesa con queso derretido?

Vitamins in Papas a la francesa con queso derretido:

  • Vitamin A:Papas a la francesa con queso derretido has 772.8119 IU of Vitamin A.
  • Vitamin B-12:Papas a la francesa con queso derretido has 0.6983 UG of Vitamin B-12.
  • Vitamin B-6:Papas a la francesa con queso derretido has 0.0883 mg of Vitamin B-6.
  • Vitamin C:Papas a la francesa con queso derretido has 0.8212 mg of Vitamin C.
  • Vitamin D:Papas a la francesa con queso derretido has 25.7346 IU of Vitamin D.
  • Vitamin K:Papas a la francesa con queso derretido has 4.4329 UG of Vitamin K.

Papas a la francesa con queso derretido contains following minerals:

  • Papas a la francesa con queso derretido has 411.434mg of Calcium.
  • Papas a la francesa con queso derretido has 392.3431mg of Sodium, Na.
  • Papas a la francesa con queso derretido has 155.4417mg of Potassium, K.
  • Papas a la francesa con queso derretido has 0.2392mg of Iron.

General

Does Papas a la francesa con queso derretido contain caffeine?

Papas a la francesa con queso derretido does not contain any caffeine.

Does Papas a la francesa con queso derretido contain alcohol?

Papas a la francesa con queso derretido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas a la francesa con queso derretido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas a la francesa con queso derretido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas a la francesa con queso derretido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas a la francesa con queso derretido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas a la francesa con queso derretido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas a la francesa con queso derretido for free?

Yes! Since Papas a la francesa con queso derretido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas a la francesa con queso derretido with water tracking feature?

Nutribit automatically calculates the water content of Papas a la francesa con queso derretido and adds it to your daily hydration log. Simply log Papas a la francesa con queso derretido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas a la francesa con queso derretido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas a la francesa con queso derretido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas a la francesa con queso derretido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas a la francesa con queso derretido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas a la francesa con queso derretido

Protein, Vitamin A and Vitamin B-12 in Papas a la francesa con queso derretido supports bone health.

  • Protein in Papas a la francesa con queso derretido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Papas a la francesa con queso derretido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Papas a la francesa con queso derretido is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Papas a la francesa con queso derretido supports heart health.

  • Calcium in Papas a la francesa con queso derretido helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Papas a la francesa con queso derretido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Papas a la francesa con queso derretido supports building and repairing tissues.

Builds and repairs tissues in Papas a la francesa con queso derretido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Papas a la francesa con queso derretido supports immune function.

Supports immune function in Papas a la francesa con queso derretido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Papas a la francesa con queso derretido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Papas a la francesa con queso derretido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Papas a la francesa con queso derretido provides energy.

Provides energy in Papas a la francesa con queso derretido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Papas a la francesa con queso derretido supports muscle growth and strength.

Supports muscle growth and strength in Papas a la francesa con queso derretido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Papas a la francesa con queso derretido helps in weight management.

Helps in weight management in Papas a la francesa con queso derretido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Papas a la francesa con queso derretido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Papas a la francesa con queso derretido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Papas a la francesa con queso derretido improves skin, hair, and nails.

Improves skin, hair, and nails in Papas a la francesa con queso derretido is essential for the health and growth of hair, skin, and nails.

Protein in Papas a la francesa con queso derretido regulates blood sugar levels.

Regulates blood sugar levels in Papas a la francesa con queso derretido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Papas a la francesa con queso derretido supports eye health.

Vitamin A in Papas a la francesa con queso derretido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papas a la francesa con queso derretido boosts immune function.

Vitamin A in Papas a la francesa con queso derretido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Papas a la francesa con queso derretido promotes healthy skin.

Vitamin A in Papas a la francesa con queso derretido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Papas a la francesa con queso derretido enhances reproductive health.

Vitamin A in Papas a la francesa con queso derretido plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papas a la francesa con queso derretido reduces the risk of certain cancers.

Vitamin A in Papas a la francesa con queso derretido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papas a la francesa con queso derretido promotes healthy development during pregnancy.

Vitamin A in Papas a la francesa con queso derretido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papas a la francesa con queso derretido maintains healthy mucous membranes.

Vitamin A in Papas a la francesa con queso derretido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papas a la francesa con queso derretido improves wound healing.

Vitamin A in Papas a la francesa con queso derretido promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papas a la francesa con queso derretido may reduce the risk of macular degeneration.

Vitamin A in Papas a la francesa con queso derretido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Papas a la francesa con queso derretido supports red blood cell production

Vitamin B12 in Papas a la francesa con queso derretido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Papas a la francesa con queso derretido boosts energy levels

Vitamin B12 in Papas a la francesa con queso derretido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Papas a la francesa con queso derretido promotes brain health

Vitamin B12 in Papas a la francesa con queso derretido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Papas a la francesa con queso derretido aids in DNA synthesis

Vitamin B12 in Papas a la francesa con queso derretido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Papas a la francesa con queso derretido improves mood and mental health

Vitamin B12 in Papas a la francesa con queso derretido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Papas a la francesa con queso derretido maintains healthy skin, hair, and nails

Vitamin B12 in Papas a la francesa con queso derretido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Papas a la francesa con queso derretido prevents birth defects

Vitamin B12 in Papas a la francesa con queso derretido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Papas a la francesa con queso derretido reduces risk of macular degeneration

Vitamin B12 in Papas a la francesa con queso derretido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Papas a la francesa con queso derretido supports cardiovascular health

Vitamin B12 in Papas a la francesa con queso derretido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Papas a la francesa con queso derretido supports bone health.

Calcium in Papas a la francesa con queso derretido is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Papas a la francesa con queso derretido supports muscle function.

Calcium in Papas a la francesa con queso derretido plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Papas a la francesa con queso derretido supports nerve transmission.

Calcium in Papas a la francesa con queso derretido is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Papas a la francesa con queso derretido supports blood clotting.

Calcium in Papas a la francesa con queso derretido is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Papas a la francesa con queso derretido supports hormonal secretion.

Calcium in Papas a la francesa con queso derretido regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Papas a la francesa con queso derretido supports weight management.

Calcium in Papas a la francesa con queso derretido may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Papas a la francesa con queso derretido supports dental health.

Calcium in Papas a la francesa con queso derretido strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Papas a la francesa con queso derretido supports blood pressure regulation.

Calcium in Papas a la francesa con queso derretido, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Papas a la francesa con queso derretido supports antioxidant protection.

Antioxidant Protection in Papas a la francesa con queso derretido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Papas a la francesa con queso derretido supports thyroid function.

Thyroid Function in Papas a la francesa con queso derretido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Papas a la francesa con queso derretido supports immune system health.

Immune System Support in Papas a la francesa con queso derretido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Papas a la francesa con queso derretido supports cancer prevention.

Cancer Prevention in Papas a la francesa con queso derretido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Papas a la francesa con queso derretido supports cognitive function.

Cognitive Function in Papas a la francesa con queso derretido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Papas a la francesa con queso derretido supports skin health.

Skin Health in Papas a la francesa con queso derretido helps protect the skin from UV damage and supports wound healing.

Selenium in Papas a la francesa con queso derretido supports reproductive health.

Reproductive Health in Papas a la francesa con queso derretido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Papas a la francesa con queso derretido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Papas a la francesa con queso derretido helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Papas a la francesa con queso derretido supports fluid balance.

Maintains Fluid Balance in Papas a la francesa con queso derretido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas a la francesa con queso derretido supports nerve function.

Supports Nerve Function in Papas a la francesa con queso derretido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas a la francesa con queso derretido helps regulate blood pressure.

Regulates Blood Pressure in Papas a la francesa con queso derretido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas a la francesa con queso derretido supports muscle function.

Aids Muscle Function in Papas a la francesa con queso derretido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas a la francesa con queso derretido aids nutrient absorption.

Improves Nutrient Absorption in Papas a la francesa con queso derretido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas a la francesa con queso derretido helps balance pH levels.

Balances pH Levels in Papas a la francesa con queso derretido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas a la francesa con queso derretido supports bone health.

Supports Bone Health in Papas a la francesa con queso derretido helps retain calcium and prevent the loss of bone density over time.

Zinc in Papas a la francesa con queso derretido boosts immune system

Boosts Immune System in Papas a la francesa con queso derretido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Papas a la francesa con queso derretido promotes wound healing

Promotes Wound Healing in Papas a la francesa con queso derretido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Papas a la francesa con queso derretido supports growth and development

Supports Growth and Development in Papas a la francesa con queso derretido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Papas a la francesa con queso derretido improves skin health

Improves Skin Health in Papas a la francesa con queso derretido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Papas a la francesa con queso derretido enhances brain function

Enhances Brain Function in Papas a la francesa con queso derretido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Papas a la francesa con queso derretido regulates hormonal balance

Regulates Hormonal Balance in Papas a la francesa con queso derretido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Papas a la francesa con queso derretido supports healthy vision

Supports Healthy Vision in Papas a la francesa con queso derretido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Papas a la francesa con queso derretido improves digestive health

Improves Digestive Health in Papas a la francesa con queso derretido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Papas a la francesa con queso derretido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Papas a la francesa con queso derretido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Papas a la francesa con queso derretido reduces inflammation

Reduces Inflammation in Papas a la francesa con queso derretido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 281 calories?

The amount of exercise required to burn off 1 taza Papas a la francesa con queso derretido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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