Ensalada de papa a la francesa
Common Food
4.19
% from protein36.89
% from carbs36.89
% from fatNutrition Facts
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Ensalada de papa a la francesa Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de papa a la francesa has 488.4668 IU of Vitamin A.
- Vitamin B-6:Ensalada de papa a la francesa has 0.3486 mg of Vitamin B-6.
- Vitamin C:Ensalada de papa a la francesa has 22.2656 mg of Vitamin C.
- Ensalada de papa a la francesa has 26.6865mg of Calcium.
- Ensalada de papa a la francesa has 1041.9682mg of Sodium, Na.
- Ensalada de papa a la francesa has 663.1657mg of Potassium, K.
- Ensalada de papa a la francesa has 1.2631mg of Iron.
What is the calorie content of Ensalada de papa a la francesa?
A typical serving 1 taza (174.48 grams) of Ensalada de papa a la francesa contains approximately 298 calories.
You can check the exact calorie content by logging Ensalada de papa a la francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de papa a la francesa have?
The amount of fat in Ensalada de papa a la francesa depends on the ingredients and preparation method. On average, one serving 1 taza (174.48 grams) of Ensalada de papa a la francesa contains approximately 19.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de papa a la francesa have?
The protein content in Ensalada de papa a la francesa depends on the ingredients exists in it. On average, 1 taza (174.48 grams) of Ensalada de papa a la francesa contains approximately 3.13 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de papa a la francesa, Download Nutribit app for healthier you!
How much sugar does a Ensalada de papa a la francesa have?
On average, 1 taza (174.48 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de papa a la francesa.
How Much carbohydrates (carbs) is in Ensalada de papa a la francesa?
The amount of carbohydrates (carbs) in Ensalada de papa a la francesa depends on its serving size and preparation. On average, 1 taza (174.48 grams) contains about 27.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de papa a la francesa.
How Much Fiber is in Ensalada de papa a la francesa?
Ensalada de papa a la francesa contains approximately 2.63 grams of fiber in 1 taza (174.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de papa a la francesa for healthier you!
What vitamins and minerals are in a Ensalada de papa a la francesa?
Vitamins in Ensalada de papa a la francesa:
Ensalada de papa a la francesa contains following minerals:
General
Does Ensalada de papa a la francesa contain caffeine?
Ensalada de papa a la francesa does not contain any caffeine.
Does Ensalada de papa a la francesa contain alcohol?
Ensalada de papa a la francesa contains approximately 0g of alcohol in 1 taza (174.48 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de papa a la francesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de papa a la francesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de papa a la francesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de papa a la francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de papa a la francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de papa a la francesa for free?
Yes! Since Ensalada de papa a la francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de papa a la francesa with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de papa a la francesa and adds it to your daily hydration log. Simply log Ensalada de papa a la francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de papa a la francesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de papa a la francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de papa a la francesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de papa a la francesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de papa a la francesa
Vitamin B-6 in Ensalada de papa a la francesa supports brain health
{{vitamin}} in Ensalada de papa a la francesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de papa a la francesa boosts immune function
{{vitamin}} in Ensalada de papa a la francesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de papa a la francesa promotes red blood cell production
{{vitamin}} in Ensalada de papa a la francesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de papa a la francesa reduces symptoms of PMS
{{vitamin}} in Ensalada de papa a la francesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de papa a la francesa supports heart health
{{vitamin}} in Ensalada de papa a la francesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de papa a la francesa aids in protein metabolism
{{vitamin}} in Ensalada de papa a la francesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de papa a la francesa improves mood and reduces depression
{{vitamin}} in Ensalada de papa a la francesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de papa a la francesa supports healthy pregnancy
{{vitamin}} in Ensalada de papa a la francesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de papa a la francesa helps prevent anemia
{{vitamin}} in Ensalada de papa a la francesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de papa a la francesa reduces nausea during pregnancy
{{vitamin}} in Ensalada de papa a la francesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Ensalada de papa a la francesa supports fluid balance.
Maintains Fluid Balance in Ensalada de papa a la francesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de papa a la francesa supports nerve function.
Supports Nerve Function in Ensalada de papa a la francesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de papa a la francesa helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de papa a la francesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de papa a la francesa supports muscle function.
Aids Muscle Function in Ensalada de papa a la francesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de papa a la francesa aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de papa a la francesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de papa a la francesa helps balance pH levels.
Balances pH Levels in Ensalada de papa a la francesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de papa a la francesa supports bone health.
Supports Bone Health in Ensalada de papa a la francesa helps retain calcium and prevent the loss of bone density over time.
How to burn 298 calories?
The amount of exercise required to burn off 1 taza Ensalada de papa a la francesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.