Bacalao frito con papas a la francesa
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Bacalao frito con papas a la francesa Nutrients FAQs
Nutrients
- Vitamin A:Bacalao frito con papas a la francesa has 24.36 IU of Vitamin A.
- Vitamin B-12:Bacalao frito con papas a la francesa has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Bacalao frito con papas a la francesa has 0.1653 mg of Vitamin B-6.
- Bacalao frito con papas a la francesa has 38.28mg of Calcium.
- Bacalao frito con papas a la francesa has 243.6mg of Sodium, Na.
- Bacalao frito con papas a la francesa has 295.8mg of Potassium, K.
- Bacalao frito con papas a la francesa has 1.2441mg of Iron.
What is the calorie content of Bacalao frito con papas a la francesa?
A typical serving 1 fillet (87 grams) of Bacalao frito con papas a la francesa contains approximately 199 calories.
You can check the exact calorie content by logging Bacalao frito con papas a la francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao frito con papas a la francesa have?
The amount of fat in Bacalao frito con papas a la francesa depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Bacalao frito con papas a la francesa contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao frito con papas a la francesa have?
The protein content in Bacalao frito con papas a la francesa depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Bacalao frito con papas a la francesa contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao frito con papas a la francesa, Download Nutribit app for healthier you!
How much sugar does a Bacalao frito con papas a la francesa have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao frito con papas a la francesa.
How Much carbohydrates (carbs) is in Bacalao frito con papas a la francesa?
The amount of carbohydrates (carbs) in Bacalao frito con papas a la francesa depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao frito con papas a la francesa.
How Much Fiber is in Bacalao frito con papas a la francesa?
Bacalao frito con papas a la francesa contains approximately 0.61 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao frito con papas a la francesa for healthier you!
What vitamins and minerals are in a Bacalao frito con papas a la francesa?
Vitamins in Bacalao frito con papas a la francesa:
Bacalao frito con papas a la francesa contains following minerals:
General
Does Bacalao frito con papas a la francesa contain caffeine?
Bacalao frito con papas a la francesa does not contain any caffeine.
Does Bacalao frito con papas a la francesa contain alcohol?
Bacalao frito con papas a la francesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao frito con papas a la francesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao frito con papas a la francesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao frito con papas a la francesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao frito con papas a la francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao frito con papas a la francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao frito con papas a la francesa for free?
Yes absolutely, Since Bacalao frito con papas a la francesa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao frito con papas a la francesa with water tracking feature?
Bacalao frito con papas a la francesa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacalao frito con papas a la francesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao frito con papas a la francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao frito con papas a la francesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao frito con papas a la francesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao frito con papas a la francesa
Protein and Vitamin B-12 in Bacalao frito con papas a la francesa supports bone health.
Protein in Bacalao frito con papas a la francesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao frito con papas a la francesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacalao frito con papas a la francesa supports building and repairing tissues.
Builds and repairs tissues in Bacalao frito con papas a la francesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao frito con papas a la francesa supports immune function.
Supports immune function in Bacalao frito con papas a la francesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao frito con papas a la francesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao frito con papas a la francesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao frito con papas a la francesa provides energy.
Provides energy in Bacalao frito con papas a la francesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao frito con papas a la francesa supports muscle growth and strength.
Supports muscle growth and strength in Bacalao frito con papas a la francesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao frito con papas a la francesa helps in weight management.
Helps in weight management in Bacalao frito con papas a la francesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao frito con papas a la francesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao frito con papas a la francesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao frito con papas a la francesa improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao frito con papas a la francesa is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao frito con papas a la francesa regulates blood sugar levels.
Regulates blood sugar levels in Bacalao frito con papas a la francesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacalao frito con papas a la francesa supports red blood cell production
Vitamin B12 in Bacalao frito con papas a la francesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao frito con papas a la francesa boosts energy levels
Vitamin B12 in Bacalao frito con papas a la francesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao frito con papas a la francesa promotes brain health
Vitamin B12 in Bacalao frito con papas a la francesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao frito con papas a la francesa aids in DNA synthesis
Vitamin B12 in Bacalao frito con papas a la francesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao frito con papas a la francesa improves mood and mental health
Vitamin B12 in Bacalao frito con papas a la francesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao frito con papas a la francesa maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao frito con papas a la francesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao frito con papas a la francesa prevents birth defects
Vitamin B12 in Bacalao frito con papas a la francesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao frito con papas a la francesa reduces risk of macular degeneration
Vitamin B12 in Bacalao frito con papas a la francesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao frito con papas a la francesa supports cardiovascular health
Vitamin B12 in Bacalao frito con papas a la francesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao frito con papas a la francesa supports antioxidant protection.
Antioxidant Protection in Bacalao frito con papas a la francesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao frito con papas a la francesa supports thyroid function.
Thyroid Function in Bacalao frito con papas a la francesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao frito con papas a la francesa supports immune system health.
Immune System Support in Bacalao frito con papas a la francesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao frito con papas a la francesa supports heart health.
Heart Health in Bacalao frito con papas a la francesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao frito con papas a la francesa supports cancer prevention.
Cancer Prevention in Bacalao frito con papas a la francesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao frito con papas a la francesa supports cognitive function.
Cognitive Function in Bacalao frito con papas a la francesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao frito con papas a la francesa supports skin health.
Skin Health in Bacalao frito con papas a la francesa helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao frito con papas a la francesa supports reproductive health.
Reproductive Health in Bacalao frito con papas a la francesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao frito con papas a la francesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao frito con papas a la francesa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 fillet Bacalao frito con papas a la francesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.