Zanahorias a la francesa

Common Food

3.48

% from protein

54.61

% from carbs

54.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161 g(161g)
Amount per serving
Calories
156
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 4.7 g
23.3%

Trans Fats 0.3 g

Polyunsaturated 0.4 g

Monounsaturated 1.9 g

Cholesterol 19.2 mg
6.4%

Sodium, Na 251.6 mg
10.9%

Potassium, K 471.6 mg
10%

Total Carbohydrates 22.3 g
8.1%

Fiber 4 g
14.3%

Sugars 15.2 g
30.5%

Starch 2 g

Protein 1.4 g
2.8%

Water 127.8 g

Vitamin A 24122.9 IU

Retinol 60 UG

Vitamin A, RAE 1255.7 UG

Carotene, beta 11866.5 UG

Carotene, alpha 4974.1 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 366.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 27.5 UG

Folic acid 0 UG

Folate, food 27.5 UG

Folate, DFE 27.5 UG

Vitamin B-12 0 UG

Choline, total 14.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.5 UG

Calcium 56.8 mg

Iron 0.5 mg

Magnesium 18.2 mg

Phosphorus, P 52.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 4.8 UG

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 1.9 g

Sucrose 13.4 g

Glucose 1 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 654.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Zanahorias a la francesa Nutrients FAQs

Nutrients

What is the calorie content of Zanahorias a la francesa?

A typical serving 1 taza (161 grams) of Zanahorias a la francesa contains approximately 156 calories.

You can check the exact calorie content by logging Zanahorias a la francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zanahorias a la francesa have?

The amount of fat in Zanahorias a la francesa depends on the ingredients and preparation method. On average, one serving 1 taza (161 grams) of Zanahorias a la francesa contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zanahorias a la francesa have?

The protein content in Zanahorias a la francesa depends on the ingredients exists in it. On average, 1 taza (161 grams) of Zanahorias a la francesa contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Zanahorias a la francesa, Download Nutribit app for healthier you!

How much sugar does a Zanahorias a la francesa have?

On average, 1 taza (161 grams) contains about 15.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias a la francesa.

How Much carbohydrates (carbs) is in Zanahorias a la francesa?

The amount of carbohydrates (carbs) in Zanahorias a la francesa depends on its serving size and preparation. On average, 1 taza (161 grams) contains about 22.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zanahorias a la francesa.

How Much Fiber is in Zanahorias a la francesa?

Zanahorias a la francesa contains approximately 4.02 grams of fiber in 1 taza (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias a la francesa for healthier you!

What vitamins and minerals are in a Zanahorias a la francesa?

Vitamins in Zanahorias a la francesa:

  • Vitamin A:Zanahorias a la francesa has 24122.9304 IU of Vitamin A.
  • Vitamin B-12:Zanahorias a la francesa has 0.0152 UG of Vitamin B-12.
  • Vitamin B-6:Zanahorias a la francesa has 0.2013 mg of Vitamin B-6.
  • Vitamin C:Zanahorias a la francesa has 8.4502 mg of Vitamin C.

Zanahorias a la francesa contains following minerals:

  • Zanahorias a la francesa has 56.7631mg of Calcium.
  • Zanahorias a la francesa has 251.6469mg of Sodium, Na.
  • Zanahorias a la francesa has 471.5644mg of Potassium, K.
  • Zanahorias a la francesa has 0.5002mg of Iron.

General

Does Zanahorias a la francesa contain caffeine?

Zanahorias a la francesa does not contain any caffeine.

Does Zanahorias a la francesa contain alcohol?

Zanahorias a la francesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zanahorias a la francesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias a la francesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zanahorias a la francesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zanahorias a la francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias a la francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zanahorias a la francesa for free?

Yes! Since Zanahorias a la francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zanahorias a la francesa with water tracking feature?

Nutribit automatically calculates the water content of Zanahorias a la francesa and adds it to your daily hydration log. Simply log Zanahorias a la francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zanahorias a la francesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias a la francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zanahorias a la francesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zanahorias a la francesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zanahorias a la francesa

Vitamin A in Zanahorias a la francesa supports eye health.

Vitamin A in Zanahorias a la francesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zanahorias a la francesa boosts immune function.

Vitamin A in Zanahorias a la francesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zanahorias a la francesa promotes healthy skin.

Vitamin A in Zanahorias a la francesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zanahorias a la francesa enhances reproductive health.

Vitamin A in Zanahorias a la francesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zanahorias a la francesa supports bone health.

Vitamin A in Zanahorias a la francesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zanahorias a la francesa reduces the risk of certain cancers.

Vitamin A in Zanahorias a la francesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zanahorias a la francesa promotes healthy development during pregnancy.

Vitamin A in Zanahorias a la francesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zanahorias a la francesa maintains healthy mucous membranes.

Vitamin A in Zanahorias a la francesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zanahorias a la francesa improves wound healing.

Vitamin A in Zanahorias a la francesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zanahorias a la francesa may reduce the risk of macular degeneration.

Vitamin A in Zanahorias a la francesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 156 calories?

The amount of exercise required to burn off 1 taza Zanahorias a la francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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