Papas a la francesa congeladas

Common Food

Total Energy

120.1

kcal

62.68

% from carbs

6.79

% from protein

30.53

% from fats

In 76 g

% daily value

Total Fat

4.2g

6.4%

Saturated

0.6g

3.2%

Polyunsaturated

1.1g

Monounsaturated

1.4g

Sodium, Na

246.2mg

10.7%

Potassium, K

363.3mg

7.7%

Total Carbohydrates

19.4g

7.1%

Fiber

1.5g

5.4%

Sugars

0.3g

0.6%

Starch

17.6g

Protein

2.1g

4.2%

Water

49g

Ash

1.3g

Sucrose

0.1g

Glucose

0.1g

Energy

503.1kJ

Calcium, Ca

9.1mg

Iron, Fe

0.4mg

Magnesium, Mg

18.2mg

Phosphorus, P

66.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

19.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

3.8IU

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

12.2UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

17.5UG

Choline, total

18mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

17.5UG

Folate, DFE

17.5UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.4g

PUFA 18:2

1g

PUFA 18:3

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papas a la francesa congeladas

A typical serving 10 fries of Papas a la francesa congeladas (76 grams) contains approximately 120.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papas a la francesa congeladas depends on the ingredients and preparation method. On average, one serving 10 fries (76 grams) of Papas a la francesa congeladas contains approximately 4.1648 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papas a la francesa congeladas depends on the ingredients exists in it. On average, 10 fries of Papas a la francesa congeladas (about 76 grams) contains approximately 2.09 grams of protein.

On average, 10 fries (about 76 grams) contains about 0.2812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 fries (about 76 grams) contains about 19.418 grams of carbohydrates.

Papas a la francesa congeladas contains approximately 1.52 grams of fiber in 10 fries (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 10 fries Papas a la francesa congeladas

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.