Pollo a la francesa

Common Food

36.61

% from protein

11.95

% from carbs

11.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 331.7 g(332g)
Amount per serving
Calories
530.1
% Daily value*

Total Fat 28.6 g
44.1%

Saturated 8.3 g
41.6%

Trans Fats 0.3 g

Polyunsaturated 3.6 g

Monounsaturated 14.7 g

Cholesterol 304.5 mg
101.5%

Sodium, Na 737.7 mg
32.1%

Potassium, K 470.7 mg
10%

Total Carbohydrates 15 g
5.4%

Fiber 0.9 g
3.2%

Sugars 1.2 g
2.4%

Alcohol 3 g

Protein 45.9 g
91.7%

Water 236.7 g

Vitamin A 798.6 IU

Retinol 134.8 UG

Vitamin A, RAE 152 UG

Carotene, beta 204.2 UG

Carotene, alpha 0.1 UG

Vitamin E 3 mg

Vitamin D 47 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 9.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 467.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 17.7 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.8 mg

Folate 65 UG

Folic acid 24.1 UG

Folate, food 41 UG

Folate, DFE 81.9 UG

Vitamin B-12 0.9 UG

Choline, total 255.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 71.6 UG

Calcium 64.6 mg

Iron 3.4 mg

Magnesium 51.3 mg

Phosphorus, P 403.5 mg

Zinc 2.1 mg

Copper 0.1 mg

Fluoride, F 68.1 UG

Manganese, Mn 0.2 mg

Selenium 54.2 UG

Ash 3.5 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2218.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 5 g

SFA 18:0 1.7 g

SFA 20:0 0.1 g

MUFA 18:1 14 g

PUFA 18:2 3.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.4 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.4 g

Leucine 3.5 g

Lysine 3.7 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 2.7 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 7 g

Glycine 2.1 g

Proline 2 g

Serine 1.9 g

Pollo a la francesa Nutrients FAQs

Nutrients

What is the calorie content of Pollo a la francesa?

A typical serving 1 piece with sauce (331.65 grams) of Pollo a la francesa contains approximately 530 calories.

You can check the exact calorie content by logging Pollo a la francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo a la francesa have?

The amount of fat in Pollo a la francesa depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (331.65 grams) of Pollo a la francesa contains approximately 28.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo a la francesa have?

The protein content in Pollo a la francesa depends on the ingredients exists in it. On average, 1 piece with sauce (331.65 grams) of Pollo a la francesa contains approximately 45.86 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo a la francesa, Download Nutribit app for healthier you!

How much sugar does a Pollo a la francesa have?

On average, 1 piece with sauce (331.65 grams) contains about 1.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo a la francesa.

How Much carbohydrates (carbs) is in Pollo a la francesa?

The amount of carbohydrates (carbs) in Pollo a la francesa depends on its serving size and preparation. On average, 1 piece with sauce (331.65 grams) contains about 14.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo a la francesa.

How Much Fiber is in Pollo a la francesa?

Pollo a la francesa contains approximately 0.89 grams of fiber in 1 piece with sauce (331.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo a la francesa for healthier you!

What vitamins and minerals are in a Pollo a la francesa?

Vitamins in Pollo a la francesa:

  • Vitamin A:Pollo a la francesa has 798.644 IU of Vitamin A.
  • Vitamin B-12:Pollo a la francesa has 0.8775 UG of Vitamin B-12.
  • Vitamin B-6:Pollo a la francesa has 0.8414 mg of Vitamin B-6.
  • Vitamin C:Pollo a la francesa has 11.7092 mg of Vitamin C.
  • Vitamin D:Pollo a la francesa has 46.9993 IU of Vitamin D.

Pollo a la francesa contains following minerals:

  • Pollo a la francesa has 64.5683mg of Calcium.
  • Pollo a la francesa has 737.7421mg of Sodium, Na.
  • Pollo a la francesa has 470.7422mg of Potassium, K.
  • Pollo a la francesa has 3.3536mg of Iron.

General

Does Pollo a la francesa contain caffeine?

Pollo a la francesa does not contain any caffeine.

Does Pollo a la francesa contain alcohol?

Pollo a la francesa contains approximately 3g of alcohol in 1 piece with sauce (331.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo a la francesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo a la francesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo a la francesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo a la francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo a la francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo a la francesa for free?

Yes! Since Pollo a la francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo a la francesa with water tracking feature?

Nutribit automatically calculates the water content of Pollo a la francesa and adds it to your daily hydration log. Simply log Pollo a la francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo a la francesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo a la francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo a la francesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo a la francesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo a la francesa

Protein, Vitamin A and Vitamin B-12 in Pollo a la francesa supports bone health.

  • Protein in Pollo a la francesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo a la francesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo a la francesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo a la francesa supports building and repairing tissues.

Builds and repairs tissues in Pollo a la francesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo a la francesa supports immune function.

Supports immune function in Pollo a la francesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo a la francesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo a la francesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo a la francesa provides energy.

Provides energy in Pollo a la francesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo a la francesa supports muscle growth and strength.

Supports muscle growth and strength in Pollo a la francesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo a la francesa helps in weight management.

Helps in weight management in Pollo a la francesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo a la francesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo a la francesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo a la francesa improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo a la francesa is essential for the health and growth of hair, skin, and nails.

Protein in Pollo a la francesa regulates blood sugar levels.

Regulates blood sugar levels in Pollo a la francesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo a la francesa supports eye health.

Vitamin A in Pollo a la francesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo a la francesa boosts immune function.

Vitamin A in Pollo a la francesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo a la francesa promotes healthy skin.

Vitamin A in Pollo a la francesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo a la francesa enhances reproductive health.

Vitamin A in Pollo a la francesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo a la francesa reduces the risk of certain cancers.

Vitamin A in Pollo a la francesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo a la francesa promotes healthy development during pregnancy.

Vitamin A in Pollo a la francesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo a la francesa maintains healthy mucous membranes.

Vitamin A in Pollo a la francesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo a la francesa improves wound healing.

Vitamin A in Pollo a la francesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo a la francesa may reduce the risk of macular degeneration.

Vitamin A in Pollo a la francesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo a la francesa supports brain health

{{vitamin}} in Pollo a la francesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo a la francesa boosts immune function

{{vitamin}} in Pollo a la francesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo a la francesa promotes red blood cell production

{{vitamin}} in Pollo a la francesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo a la francesa reduces symptoms of PMS

{{vitamin}} in Pollo a la francesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo a la francesa supports heart health

{{vitamin}} in Pollo a la francesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo a la francesa aids in protein metabolism

{{vitamin}} in Pollo a la francesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo a la francesa improves mood and reduces depression

{{vitamin}} in Pollo a la francesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo a la francesa supports healthy pregnancy

{{vitamin}} in Pollo a la francesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo a la francesa helps prevent anemia

{{vitamin}} in Pollo a la francesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo a la francesa reduces nausea during pregnancy

{{vitamin}} in Pollo a la francesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo a la francesa supports DNA synthesis.

Vitamin B9 in Pollo a la francesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo a la francesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo a la francesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo a la francesa helps prevent anemia.

Folate in Pollo a la francesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo a la francesa supports heart health.

Vitamin B9 in Pollo a la francesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo a la francesa improves brain function.

Folate in Pollo a la francesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo a la francesa boosts immune function.

Adequate Boosts Immune Function in Pollo a la francesa supports immune function by helping in the production of white blood cells.

Folate in Pollo a la francesa promotes healthy skin and hair.

Vitamin B9 in Pollo a la francesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo a la francesa regulates mood and mental health.

Folate in Pollo a la francesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo a la francesa supports digestive health.

Folate in Pollo a la francesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo a la francesa supports red blood cell production

Vitamin B12 in Pollo a la francesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo a la francesa boosts energy levels

Vitamin B12 in Pollo a la francesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo a la francesa promotes brain health

Vitamin B12 in Pollo a la francesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo a la francesa aids in DNA synthesis

Vitamin B12 in Pollo a la francesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo a la francesa improves mood and mental health

Vitamin B12 in Pollo a la francesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo a la francesa maintains healthy skin, hair, and nails

Vitamin B12 in Pollo a la francesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo a la francesa prevents birth defects

Vitamin B12 in Pollo a la francesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo a la francesa reduces risk of macular degeneration

Vitamin B12 in Pollo a la francesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo a la francesa supports cardiovascular health

Vitamin B12 in Pollo a la francesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo a la francesa supports antioxidant protection.

Antioxidant Protection in Pollo a la francesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo a la francesa supports thyroid function.

Thyroid Function in Pollo a la francesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo a la francesa supports immune system health.

Immune System Support in Pollo a la francesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo a la francesa supports heart health.

Heart Health in Pollo a la francesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo a la francesa supports cancer prevention.

Cancer Prevention in Pollo a la francesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo a la francesa supports cognitive function.

Cognitive Function in Pollo a la francesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo a la francesa supports skin health.

Skin Health in Pollo a la francesa helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo a la francesa supports reproductive health.

Reproductive Health in Pollo a la francesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo a la francesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo a la francesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo a la francesa supports fluid balance.

Maintains Fluid Balance in Pollo a la francesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo a la francesa supports nerve function.

Supports Nerve Function in Pollo a la francesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo a la francesa helps regulate blood pressure.

Regulates Blood Pressure in Pollo a la francesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo a la francesa supports muscle function.

Aids Muscle Function in Pollo a la francesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo a la francesa aids nutrient absorption.

Improves Nutrient Absorption in Pollo a la francesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo a la francesa helps balance pH levels.

Balances pH Levels in Pollo a la francesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo a la francesa supports bone health.

Supports Bone Health in Pollo a la francesa helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo a la francesa boosts immune system

Boosts Immune System in Pollo a la francesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo a la francesa promotes wound healing

Promotes Wound Healing in Pollo a la francesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo a la francesa supports growth and development

Supports Growth and Development in Pollo a la francesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo a la francesa improves skin health

Improves Skin Health in Pollo a la francesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo a la francesa enhances brain function

Enhances Brain Function in Pollo a la francesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo a la francesa regulates hormonal balance

Regulates Hormonal Balance in Pollo a la francesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo a la francesa supports healthy vision

Supports Healthy Vision in Pollo a la francesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo a la francesa improves digestive health

Improves Digestive Health in Pollo a la francesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo a la francesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo a la francesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo a la francesa reduces inflammation

Reduces Inflammation in Pollo a la francesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 530 calories?

The amount of exercise required to burn off 1 piece with sauce Pollo a la francesa

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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