Aderezo de queso azul bajo en grasas

Common Food

9.82

% from protein

61.83

% from carbs

61.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
13.8
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 150.2 mg
6.5%

Potassium, K 8.2 mg
0.2%

Total Carbohydrates 2.1 g
0.8%

Sugars 0.6 g
1.2%

Protein 0.3 g
0.7%

Water 12.4 g

Vitamin A 40.6 IU

Retinol 10.4 UG

Vitamin A, RAE 10.7 UG

Carotene, beta 3 UG

Carotene, alpha 0.6 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 14.6 UG

Calcium 10.9 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 7.5 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.3 UG

Ash 0.7 g

Theobromine 0 mg

Energy 57.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Aderezo de queso azul bajo en grasas Nutrients FAQs

Nutrients

What is the calorie content of Aderezo de queso azul bajo en grasas?

A typical serving 2 cda (32 grams) of Aderezo de queso azul bajo en grasas contains approximately 28 calories.

You can check the exact calorie content by logging Aderezo de queso azul bajo en grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo de queso azul bajo en grasas have?

The amount of fat in Aderezo de queso azul bajo en grasas depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Aderezo de queso azul bajo en grasas contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo de queso azul bajo en grasas have?

The protein content in Aderezo de queso azul bajo en grasas depends on the ingredients exists in it. On average, 2 cda (32 grams) of Aderezo de queso azul bajo en grasas contains approximately 0.67 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo de queso azul bajo en grasas, Download Nutribit app for healthier you!

How much sugar does a Aderezo de queso azul bajo en grasas have?

On average, 2 cda (32 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de queso azul bajo en grasas.

How Much carbohydrates (carbs) is in Aderezo de queso azul bajo en grasas?

The amount of carbohydrates (carbs) in Aderezo de queso azul bajo en grasas depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 4.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo de queso azul bajo en grasas.

How Much Fiber is in Aderezo de queso azul bajo en grasas?

Aderezo de queso azul bajo en grasas contains approximately 0 grams of fiber in 2 cda (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de queso azul bajo en grasas for healthier you!

What vitamins and minerals are in a Aderezo de queso azul bajo en grasas?

Vitamins in Aderezo de queso azul bajo en grasas:

  • Vitamin A:Aderezo de queso azul bajo en grasas has 81.28 IU of Vitamin A.
  • Vitamin B-12:Aderezo de queso azul bajo en grasas has 0.0352 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo de queso azul bajo en grasas has 0.0064 mg of Vitamin B-6.

Aderezo de queso azul bajo en grasas contains following minerals:

  • Aderezo de queso azul bajo en grasas has 21.76mg of Calcium.
  • Aderezo de queso azul bajo en grasas has 300.48mg of Sodium, Na.
  • Aderezo de queso azul bajo en grasas has 16.32mg of Potassium, K.
  • Aderezo de queso azul bajo en grasas has 0.0448mg of Iron.

General

Does Aderezo de queso azul bajo en grasas contain caffeine?

Aderezo de queso azul bajo en grasas does not contain any caffeine.

Does Aderezo de queso azul bajo en grasas contain alcohol?

Aderezo de queso azul bajo en grasas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo de queso azul bajo en grasas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de queso azul bajo en grasas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo de queso azul bajo en grasas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo de queso azul bajo en grasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de queso azul bajo en grasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo de queso azul bajo en grasas for free?

Yes! Since Aderezo de queso azul bajo en grasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo de queso azul bajo en grasas with water tracking feature?

Nutribit automatically calculates the water content of Aderezo de queso azul bajo en grasas and adds it to your daily hydration log. Simply log Aderezo de queso azul bajo en grasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo de queso azul bajo en grasas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de queso azul bajo en grasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo de queso azul bajo en grasas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo de queso azul bajo en grasas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo de queso azul bajo en grasas

How to burn 28 calories?

The amount of exercise required to burn off 2 cda Aderezo de queso azul bajo en grasas

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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