Aderezo de queso azul bajo en calorías

Common Food

Total Energy

27.5

kcal

60.65

% from carbs

10.11

% from protein

29.24

% from fats

In 32 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Cholesterol

3.2mg

1.1%

Sodium, Na

300.5mg

13.1%

Potassium, K

16.3mg

0.3%

Total Carbohydrates

4.2g

1.5%

Sugars

1.2g

2.3%

Protein

0.7g

1.3%

Water

24.9g

Ash

1.3g

Energy

115.2kJ

Calcium, Ca

21.8mg

Magnesium, Mg

1.3mg

Phosphorus, P

15mg

Zinc, Zn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

81.3IU

Retinol

20.8UG

Vitamin A, RAE

21.4UG

Carotene, beta

6.1UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

40.3UG

Folate, total

9UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

29.1UG

Folate, food

9UG

Folate, DFE

9UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de queso azul bajo en calorías

A typical serving 2 cda of Aderezo de queso azul bajo en calorías (32 grams) contains approximately 27.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de queso azul bajo en calorías depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Aderezo de queso azul bajo en calorías contains approximately 0.864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de queso azul bajo en calorías depends on the ingredients exists in it. On average, 2 cda of Aderezo de queso azul bajo en calorías (about 32 grams) contains approximately 0.672 grams of protein.

On average, 2 cda (about 32 grams) contains about 1.152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32 grams) contains about 4.224 grams of carbohydrates.

Aderezo de queso azul bajo en calorías contains approximately 0 grams of fiber in 2 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 2 cda Aderezo de queso azul bajo en calorías

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.