Hamburguesa de queso azul
Common Food
Total Energy
622.6
kcal
% from carbs
% from protein
% from fats
In 227.4 g
% daily value
Total Fat
32.3g
49.7%
Saturated
12.8g
63.8%
Trans Fats
1.2g
Polyunsaturated
1.9g
Monounsaturated
13g
Cholesterol
144mg
48%
Sodium, Na
969.2mg
42.1%
Potassium, K
697.1mg
14.8%
Total Carbohydrates
30.2g
11%
Fiber
1.2g
4.4%
Sugars
4.5g
8.9%
Starch
21.5g
Protein
49.4g
98.9%
Water
111g
Ash
4.6g
Glucose
1.3g
Fructose
1.5g
Maltose
1.5g
Energy
2604.6kJ
Calcium, Ca
198.6mg
Iron, Fe
6.4mg
Magnesium, Mg
53.7mg
Phosphorus, P
454mg
Zinc, Zn
10.5mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
50.9UG
Vitamin A, IU
285.7IU
Retinol
45.7UG
Vitamin A, RAE
52.4UG
Carotene, beta
84.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
5.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
15.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1mg
Tocopherol, delta
0.2mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
11.4mg
Pantothenic acid
1.8mg
Vitamin B-6
0.7mg
Folate, total
79.6UG
Vitamin B-12
4.5UG
Choline, total
139.2mg
Vitamin K (phylloquinone)
11.7UG
Folic acid
31.1UG
Folate, food
48.5UG
Folate, DFE
101.3UG
Betaine
14.4mg
Tryptophan
0.2g
Threonine
1.7g
Isoleucine
2g
Leucine
3.4g
Lysine
3.6g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.7g
Tyrosine
1.4g
Valine
2.2g
Arginine
2.8g
Histidine
1.4g
Alanine
2.6g
Aspartic acid
3.9g
Glutamic acid
6.8g
Glycine
2.8g
Proline
2.4g
Serine
1.8g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
1.1g
SFA 16:0
6.5g
SFA 18:0
4.3g
MUFA 18:1
2.4g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
1g
MUFA 20:1
0.1g
Phytosterols
0.8mg
SFA 15:0
0.1g
SFA 17:0
0.3g
TFA 18:1 t
1.2g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.9g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hamburguesa de queso azul
How Many Calories Are in Hamburguesa de queso azul?
How Many Calories Are in Hamburguesa de queso azul?
How Much Fat Is in Hamburguesa de queso azul?
How Much Fat Is in Hamburguesa de queso azul?
How Much Protein is in Hamburguesa de queso azul?
How Much Protein is in Hamburguesa de queso azul?
How Much Sugar is in Hamburguesa de queso azul?
How Much Sugar is in Hamburguesa de queso azul?
How Much carbohydrates (carbs) is in Hamburguesa de queso azul?
How Much carbohydrates (carbs) is in Hamburguesa de queso azul?
How Much Fiber is in Hamburguesa de queso azul?
How Much Fiber is in Hamburguesa de queso azul?
Other items you may find helpful
How to burn 623 calories?
The amount of exercise required to burn off 1 burger Hamburguesa de queso azul
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.