Agua de hombre jamaicana

Common Food

Total Energy

284

kcal

49.49

% from carbs

40.01

% from protein

10.5

% from fats

In 242.6 g

% daily value

Total Fat

3.3g

5%

Saturated

0.9g

4.7%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

68mg

22.7%

Sodium, Na

123mg

5.3%

Potassium, K

906.4mg

19.3%

Total Carbohydrates

35g

12.7%

Fiber

3.7g

13.3%

Sugars

5.7g

11.3%

Starch

8g

Protein

28.3g

56.6%

Water

173.2g

Ash

2.6g

Sucrose

0.9g

Glucose

1.7g

Fructose

1.7g

Energy

1188.8kJ

Calcium, Ca

36.7mg

Iron, Fe

5.1mg

Magnesium, Mg

31.6mg

Phosphorus, P

256.8mg

Zinc, Zn

5.3mg

Copper, Cu

0.4mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

17.2UG

Vitamin A, IU

1164.5IU

Vitamin A, RAE

58.4UG

Carotene, beta

479.8UG

Carotene, alpha

435.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

263.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

25.4mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

5.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

62.4UG

Vitamin B-12

1.1UG

Choline, total

113.7mg

Vitamin K (phylloquinone)

9UG

Folic acid

25.7UG

Folate, food

36.7UG

Folate, DFE

80.4UG

Betaine

24.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.5g

Arginine

2g

Histidine

0.6g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Agua de hombre jamaicana

A typical serving 1 taza of Agua de hombre jamaicana (242.58 grams) contains approximately 284.0439 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Agua de hombre jamaicana depends on the ingredients and preparation method. On average, one serving 1 taza (242.58 grams) of Agua de hombre jamaicana contains approximately 3.2516 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Agua de hombre jamaicana depends on the ingredients exists in it. On average, 1 taza of Agua de hombre jamaicana (about 242.58 grams) contains approximately 28.2978 grams of protein.

On average, 1 taza (about 242.58 grams) contains about 5.6654 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 242.58 grams) contains about 34.9625 grams of carbohydrates.

Agua de hombre jamaicana contains approximately 3.7264 grams of fiber in 1 taza (about 242.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 taza Agua de hombre jamaicana

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.