Galletas de agua de romero

Common Food

Total Energy

20.4

kcal

47.39

% from carbs

5.69

% from protein

46.92

% from fats

In 4 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

29mg

1.3%

Potassium, K

4.7mg

0.1%

Total Carbohydrates

2.5g

0.9%

Fiber

0.1g

0.3%

Sugars

0.3g

0.7%

Starch

2g

Protein

0.3g

0.5%

Water

0.1g

Ash

0.1g

Sucrose

0.3g

Energy

85.3kJ

Calcium, Ca

4.8mg

Iron, Fe

0.2mg

Magnesium, Mg

0.7mg

Phosphorus, P

9.9mg

Selenium, Se

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.2mg

Niacin

0.2mg

Folate, total

3.7UG

Choline, total

0.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

3.4UG

Folate, food

0.3UG

Folate, DFE

6UG

Betaine

1.9mg

Glutamic acid

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Galletas de agua de romero

A typical serving 1 cracker of Galletas de agua de romero (4 grams) contains approximately 20.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de agua de romero depends on the ingredients and preparation method. On average, one serving 1 cracker (4 grams) of Galletas de agua de romero contains approximately 1.0572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de agua de romero depends on the ingredients exists in it. On average, 1 cracker of Galletas de agua de romero (about 4 grams) contains approximately 0.2656 grams of protein.

On average, 1 cracker (about 4 grams) contains about 0.3272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 4 grams) contains about 2.452 grams of carbohydrates.

Galletas de agua de romero contains approximately 0.092 grams of fiber in 1 cracker (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Galleta de agua de romero

Common Food

20 kcal

Galletas de agua

Common Food

54 kcal

Snacks de romero

Common Food

6 kcal

Panecillo de romero

Common Food

76 kcal

Panecillos de romero

Common Food

76 kcal

Pan de romero

Common Food

118 kcal

Romero

Common Food

4 kcal

Agua de pina

Common Food

120 kcal

Agua de granada

Common Food

26 kcal

Agua de hombre

Common Food

284 kcal

Agua de limón

Common Food

0 kcal

Agua de manantial

Common Food

0 kcal

Agua de pepino

Common Food

3 kcal

Agua de piña

Common Food

120 kcal

Bambú de agua

Common Food

41 kcal

Botella de agua

Common Food

0 kcal

Castaña de agua

Common Food

60 kcal

Castañas de agua

Common Food

60 kcal

Espinaca de agua

Common Food

11 kcal

Galleta de agua

Common Food

54 kcal

Kéfir de agua

Common Food

16 kcal

Agua De Coco

Goya

80 kcal

Romero deshidratado

Common Food

4 kcal

How to burn 20 calories?

The amount of exercise required to burn off 1 cracker Galletas de agua de romero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.