Aguacate hass orgánico

Common Food

4.34

% from protein

19.08

% from carbs

19.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
227.1
% Daily value*

Total Fat 21 g
32.2%

Saturated 2.9 g
14.5%

Polyunsaturated 2.5 g

Monounsaturated 13.3 g

Sodium, Na 10.9 mg
0.5%

Potassium, K 689.5 mg
14.7%

Total Carbohydrates 11.8 g
4.3%

Fiber 9.2 g
33%

Sugars 0.4 g
0.8%

Starch 0.1 g

Protein 2.7 g
5.3%

Water 98.4 g

Vitamin A 199.9 IU

Retinol 0 UG

Vitamin A, RAE 9.5 UG

Carotene, beta 85.7 UG

Carotene, alpha 32.6 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 36.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 368.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.4 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 0 UG

Choline, total 19.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.6 UG

Calcium 17.7 mg

Iron 0.8 mg

Magnesium 39.4 mg

Phosphorus, P 73.4 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Energy 947.9 kJ

Galactose 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 12.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 6.8 mg

Beta-sitosterol 103.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Aguacate hass orgánico Nutrients FAQs

Nutrients

What is the calorie content of Aguacate hass orgánico?

A typical serving 1 fruit, without skin and seed (136 grams) of Aguacate hass orgánico contains approximately 227 calories.

You can check the exact calorie content by logging Aguacate hass orgánico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aguacate hass orgánico have?

The amount of fat in Aguacate hass orgánico depends on the ingredients and preparation method. On average, one serving 1 fruit, without skin and seed (136 grams) of Aguacate hass orgánico contains approximately 20.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aguacate hass orgánico have?

The protein content in Aguacate hass orgánico depends on the ingredients exists in it. On average, 1 fruit, without skin and seed (136 grams) of Aguacate hass orgánico contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Aguacate hass orgánico, Download Nutribit app for healthier you!

How much sugar does a Aguacate hass orgánico have?

On average, 1 fruit, without skin and seed (136 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aguacate hass orgánico.

How Much carbohydrates (carbs) is in Aguacate hass orgánico?

The amount of carbohydrates (carbs) in Aguacate hass orgánico depends on its serving size and preparation. On average, 1 fruit, without skin and seed (136 grams) contains about 11.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aguacate hass orgánico.

How Much Fiber is in Aguacate hass orgánico?

Aguacate hass orgánico contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aguacate hass orgánico for healthier you!

What vitamins and minerals are in a Aguacate hass orgánico?

Vitamins in Aguacate hass orgánico:

  • Vitamin A:Aguacate hass orgánico has 199.92 IU of Vitamin A.
  • Vitamin B-6:Aguacate hass orgánico has 0.3903 mg of Vitamin B-6.
  • Vitamin C:Aguacate hass orgánico has 11.968 mg of Vitamin C.

Aguacate hass orgánico contains following minerals:

  • Aguacate hass orgánico has 17.68mg of Calcium.
  • Aguacate hass orgánico has 10.88mg of Sodium, Na.
  • Aguacate hass orgánico has 689.52mg of Potassium, K.
  • Aguacate hass orgánico has 0.8296mg of Iron.

General

Does Aguacate hass orgánico contain caffeine?

Aguacate hass orgánico does not contain any caffeine.

Does Aguacate hass orgánico contain alcohol?

Aguacate hass orgánico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aguacate hass orgánico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aguacate hass orgánico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aguacate hass orgánico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aguacate hass orgánico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aguacate hass orgánico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aguacate hass orgánico for free?

Yes! Since Aguacate hass orgánico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aguacate hass orgánico with water tracking feature?

Nutribit automatically calculates the water content of Aguacate hass orgánico and adds it to your daily hydration log. Simply log Aguacate hass orgánico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aguacate hass orgánico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aguacate hass orgánico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aguacate hass orgánico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aguacate hass orgánico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aguacate hass orgánico

Fiber and Folate in Aguacate hass orgánico supports heart health.

  • Soluble fiber in Aguacate hass orgánico can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Aguacate hass orgánico helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Aguacate hass orgánico boosts immune function.

  • Fiber in Aguacate hass orgánico supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Aguacate hass orgánico supports immune function by helping in the production of white blood cells.

Fiber in Aguacate hass orgánico supports digestion.

Fiber in Aguacate hass orgánico aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aguacate hass orgánico aids in weight management.

Fiber-rich foods in Aguacate hass orgánico increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aguacate hass orgánico regulates blood sugar.

Fiber in Aguacate hass orgánico helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aguacate hass orgánico promotes gut health.

Fiber in Aguacate hass orgánico acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aguacate hass orgánico lowers the risk of colon cancer.

A high-fiber diet from Aguacate hass orgánico is linked to a reduced risk of colon cancer.

Fiber in Aguacate hass orgánico improves skin health.

Fiber in Aguacate hass orgánico helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aguacate hass orgánico helps lower blood pressure.

Adequate fiber in Aguacate hass orgánico may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aguacate hass orgánico reduces the risk of type 2 diabetes.

Fiber in Aguacate hass orgánico can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Aguacate hass orgánico supports brain health

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Vitamin B-6 in Aguacate hass orgánico boosts immune function

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Vitamin B-6 in Aguacate hass orgánico promotes red blood cell production

{{vitamin}} in Aguacate hass orgánico promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Aguacate hass orgánico reduces symptoms of PMS

{{vitamin}} in Aguacate hass orgánico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aguacate hass orgánico supports heart health

{{vitamin}} in Aguacate hass orgánico supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Aguacate hass orgánico aids in protein metabolism

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Vitamin B-6 in Aguacate hass orgánico improves mood and reduces depression

{{vitamin}} in Aguacate hass orgánico improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aguacate hass orgánico supports healthy pregnancy

{{vitamin}} in Aguacate hass orgánico supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aguacate hass orgánico helps prevent anemia

{{vitamin}} in Aguacate hass orgánico helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Aguacate hass orgánico reduces nausea during pregnancy

{{vitamin}} in Aguacate hass orgánico reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Aguacate hass orgánico supports DNA synthesis.

Vitamin B9 in Aguacate hass orgánico is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Aguacate hass orgánico promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Aguacate hass orgánico intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Aguacate hass orgánico helps prevent anemia.

Folate in Aguacate hass orgánico helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Aguacate hass orgánico improves brain function.

Folate in Aguacate hass orgánico plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Aguacate hass orgánico promotes healthy skin and hair.

Vitamin B9 in Aguacate hass orgánico aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Aguacate hass orgánico regulates mood and mental health.

Folate in Aguacate hass orgánico helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Aguacate hass orgánico supports digestive health.

Folate in Aguacate hass orgánico promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 227 calories?

The amount of exercise required to burn off 1 fruit, without skin and seed Aguacate hass orgánico

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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