Repollo verde orgánico

Common Food

18.3

% from protein

79.54

% from carbs

79.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
34.5
% Daily value*

Total Fat 0.1 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 12 mg
0.5%

Potassium, K 294 mg
6.3%

Total Carbohydrates 8.3 g
3%

Fiber 2.9 g
10.2%

Sugars 4.2 g
8.4%

Protein 1.9 g
3.8%

Water 138.9 g

Vitamin A 120 IU

Retinol 0 UG

Vitamin A, RAE 6 UG

Carotene, beta 72 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 40.5 UG

Vitamin C 56.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 45 UG

Folic acid 0 UG

Folate, food 45 UG

Folate, DFE 45 UG

Vitamin B-12 0 UG

Choline, total 30.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 163.1 UG

Calcium 72 mg

Iron 0.3 mg

Magnesium 22.5 mg

Phosphorus, P 49.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.3 mg

Selenium 0.9 UG

Ash 0.9 g

Sucrose 0 g

Glucose 2.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 145.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Repollo verde orgánico Nutrients FAQs

Nutrients

What is the calorie content of Repollo verde orgánico?

A typical serving 0.5 cup, shredded (75 grams) of Repollo verde orgánico contains approximately 17 calories.

You can check the exact calorie content by logging Repollo verde orgánico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Repollo verde orgánico have?

The amount of fat in Repollo verde orgánico depends on the ingredients and preparation method. On average, one serving 0.5 cup, shredded (75 grams) of Repollo verde orgánico contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Repollo verde orgánico have?

The protein content in Repollo verde orgánico depends on the ingredients exists in it. On average, 0.5 cup, shredded (75 grams) of Repollo verde orgánico contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Repollo verde orgánico, Download Nutribit app for healthier you!

How much sugar does a Repollo verde orgánico have?

On average, 0.5 cup, shredded (75 grams) contains about 2.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo verde orgánico.

How Much carbohydrates (carbs) is in Repollo verde orgánico?

The amount of carbohydrates (carbs) in Repollo verde orgánico depends on its serving size and preparation. On average, 0.5 cup, shredded (75 grams) contains about 4.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Repollo verde orgánico.

How Much Fiber is in Repollo verde orgánico?

Repollo verde orgánico contains approximately 1.43 grams of fiber in 0.5 cup, shredded (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo verde orgánico for healthier you!

What vitamins and minerals are in a Repollo verde orgánico?

Vitamins in Repollo verde orgánico:

  • Vitamin A:Repollo verde orgánico has 60 IU of Vitamin A.
  • Vitamin B-6:Repollo verde orgánico has 0.084 mg of Vitamin B-6.
  • Vitamin C:Repollo verde orgánico has 28.125 mg of Vitamin C.

Repollo verde orgánico contains following minerals:

  • Repollo verde orgánico has 36mg of Calcium.
  • Repollo verde orgánico has 6mg of Sodium, Na.
  • Repollo verde orgánico has 147mg of Potassium, K.
  • Repollo verde orgánico has 0.1275mg of Iron.

General

Does Repollo verde orgánico contain caffeine?

Repollo verde orgánico does not contain any caffeine.

Does Repollo verde orgánico contain alcohol?

Repollo verde orgánico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Repollo verde orgánico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo verde orgánico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Repollo verde orgánico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Repollo verde orgánico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo verde orgánico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Repollo verde orgánico for free?

Yes! Since Repollo verde orgánico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Repollo verde orgánico with water tracking feature?

Nutribit automatically calculates the water content of Repollo verde orgánico and adds it to your daily hydration log. Simply log Repollo verde orgánico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Repollo verde orgánico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Repollo verde orgánico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Repollo verde orgánico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Repollo verde orgánico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Repollo verde orgánico

How to burn 17 calories?

The amount of exercise required to burn off 0.5 cup, shredded Repollo verde orgánico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP