Queso americano orgánico

Common Food

22

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
65.5
% Daily value*
Total Fat 4.9 g
7.5%
Saturated 2.8 g
14%
Trans Fats 0.2 g
Polyunsaturated 0.2 g
Monounsaturated 1.3 g
Cholesterol 16.4 mg
5.5%
Sodium, Na 274.9 mg
12%
Potassium, K 59.4 mg
1.3%
Total Carbohydrates 1.8 g
0.7%
Sugars 1.3 g
2.6%
Protein 3.6 g
7.2%
Water 9.3 g
Vitamin A 264.8 IU
Retinol 52.1 UG
Vitamin A, RAE 56.7 UG
Carotene, beta 52.1 UG
Carotene, alpha 0.2 UG
Vitamin E 0.2 mg
Vitamin D 54.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.4 UG
Vitamin D (D2 + D3) 1.4 UG
Cryptoxanthin, beta 4.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 3.8 UG
Folic acid 0 UG
Folate, food 3.8 UG
Folate, DFE 3.8 UG
Vitamin B-12 0.3 UG
Choline, total 7.5 mg
Vitamin K 1.1 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 285.6 mg
Iron 0.2 mg
Magnesium 6.9 mg
Phosphorus, P 167.8 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.4 UG
Ash 1.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.3 g
Maltose 0 g
Theobromine 0 mg
Energy 273.8 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.2 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg

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Queso americano orgánico Nutrients FAQs

Nutrients

What is the calorie content of Queso americano orgánico?

A typical serving 1 slice (3/4 oz) (21 grams) of Queso americano orgánico contains approximately 66 calories.

You can check the exact calorie content by logging Queso americano orgánico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso americano orgánico have?

The amount of fat in Queso americano orgánico depends on the ingredients and preparation method. On average, one serving 1 slice (3/4 oz) (21 grams) of Queso americano orgánico contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso americano orgánico have?

The protein content in Queso americano orgánico depends on the ingredients exists in it. On average, 1 slice (3/4 oz) (21 grams) of Queso americano orgánico contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Queso americano orgánico, Download Nutribit app for healthier you!

How much sugar does a Queso americano orgánico have?

On average, 1 slice (3/4 oz) (21 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso americano orgánico.

How Much carbohydrates (carbs) is in Queso americano orgánico?

The amount of carbohydrates (carbs) in Queso americano orgánico depends on its serving size and preparation. On average, 1 slice (3/4 oz) (21 grams) contains about 1.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso americano orgánico.

How Much Fiber is in Queso americano orgánico?

Queso americano orgánico contains approximately 0 grams of fiber in 1 slice (3/4 oz) (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso americano orgánico for healthier you!

What vitamins and minerals are in a Queso americano orgánico?

Vitamins in Queso americano orgánico:

  • Vitamin A:Queso americano orgánico has 264.81 IU of Vitamin A.
  • Vitamin B-12:Queso americano orgánico has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Queso americano orgánico has 0.026 mg of Vitamin B-6.
  • Vitamin D:Queso americano orgánico has 54.39 IU of Vitamin D.
  • Vitamin K:Queso americano orgánico has 1.05 UG of Vitamin K.

Queso americano orgánico contains following minerals:

  • Queso americano orgánico has 285.6mg of Calcium.
  • Queso americano orgánico has 274.89mg of Sodium, Na.
  • Queso americano orgánico has 59.43mg of Potassium, K.
  • Queso americano orgánico has 0.1869mg of Iron.

General

Does Queso americano orgánico contain caffeine?

Queso americano orgánico does not contain any caffeine.

Does Queso americano orgánico contain alcohol?

Queso americano orgánico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso americano orgánico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso americano orgánico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso americano orgánico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso americano orgánico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso americano orgánico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso americano orgánico for free?

Yes! Since Queso americano orgánico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso americano orgánico with water tracking feature?

Nutribit automatically calculates the water content of Queso americano orgánico and adds it to your daily hydration log. Simply log Queso americano orgánico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso americano orgánico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso americano orgánico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso americano orgánico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso americano orgánico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso americano orgánico

Calcium in Queso americano orgánico supports bone health.

Calcium in Queso americano orgánico is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso americano orgánico supports muscle function.

Calcium in Queso americano orgánico plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso americano orgánico supports heart health.

Calcium in Queso americano orgánico helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso americano orgánico supports nerve transmission.

Calcium in Queso americano orgánico is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso americano orgánico supports blood clotting.

Calcium in Queso americano orgánico is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso americano orgánico supports hormonal secretion.

Calcium in Queso americano orgánico regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso americano orgánico supports weight management.

Calcium in Queso americano orgánico may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso americano orgánico supports dental health.

Calcium in Queso americano orgánico strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso americano orgánico supports blood pressure regulation.

Calcium in Queso americano orgánico, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 66 calories?

The amount of exercise required to burn off 1 slice (3/4 oz) Queso americano orgánico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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