Espagueti orgánico
Common Food
14.3
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Espagueti orgánico Nutrients FAQs
Nutrients
- Vitamin B-6:Espagueti orgánico has 0.0805 mg of Vitamin B-6.
- Espagueti orgánico has 14.406mg of Calcium.
- Espagueti orgánico has 6.734mg of Sodium, Na.
- Espagueti orgánico has 126.441mg of Potassium, K.
- Espagueti orgánico has 1.8711mg of Iron.
What is the calorie content of Espagueti orgánico?
A typical serving 1 taza (140 grams) of Espagueti orgánico contains approximately 210 calories.
You can check the exact calorie content by logging Espagueti orgánico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espagueti orgánico have?
The amount of fat in Espagueti orgánico depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Espagueti orgánico contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espagueti orgánico have?
The protein content in Espagueti orgánico depends on the ingredients exists in it. On average, 1 taza (140 grams) of Espagueti orgánico contains approximately 7.39 grams of protein.
Know your exact protein requirement and how much protein you get from Espagueti orgánico, Download Nutribit app for healthier you!
How much sugar does a Espagueti orgánico have?
On average, 1 taza (140 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti orgánico.
How Much carbohydrates (carbs) is in Espagueti orgánico?
The amount of carbohydrates (carbs) in Espagueti orgánico depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 42.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espagueti orgánico.
How Much Fiber is in Espagueti orgánico?
Espagueti orgánico contains approximately 1.81 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti orgánico for healthier you!
What vitamins and minerals are in a Espagueti orgánico?
Vitamins in Espagueti orgánico:
Espagueti orgánico contains following minerals:
General
Does Espagueti orgánico contain caffeine?
Espagueti orgánico does not contain any caffeine.
Does Espagueti orgánico contain alcohol?
Espagueti orgánico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espagueti orgánico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti orgánico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espagueti orgánico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espagueti orgánico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti orgánico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espagueti orgánico for free?
Yes! Since Espagueti orgánico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espagueti orgánico with water tracking feature?
Nutribit automatically calculates the water content of Espagueti orgánico and adds it to your daily hydration log. Simply log Espagueti orgánico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espagueti orgánico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espagueti orgánico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espagueti orgánico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espagueti orgánico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espagueti orgánico
Total Carbohydrates in Espagueti orgánico provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espagueti orgánico are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espagueti orgánico supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espagueti orgánico aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espagueti orgánico helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espagueti orgánico help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espagueti orgánico helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espagueti orgánico can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espagueti orgánico aids weight management by helping you feel full longer.
Fiber-rich carbs from Espagueti orgánico help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espagueti orgánico enhances brain function and helps improve memory and focus.
Glucose from Espagueti orgánico is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espagueti orgánico boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espagueti orgánico provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espagueti orgánico promotes gut health by feeding beneficial gut bacteria.
Fiber in Espagueti orgánico serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espagueti orgánico improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espagueti orgánico support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espagueti orgánico helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espagueti orgánico, help regulate blood pressure and reduce hypertension risk.
Folate in Espagueti orgánico supports DNA synthesis.
Vitamin B9 in Espagueti orgánico is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espagueti orgánico promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espagueti orgánico intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espagueti orgánico helps prevent anemia.
Folate in Espagueti orgánico helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espagueti orgánico supports heart health.
Vitamin B9 in Espagueti orgánico helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espagueti orgánico improves brain function.
Folate in Espagueti orgánico plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espagueti orgánico boosts immune function.
Adequate Boosts Immune Function in Espagueti orgánico supports immune function by helping in the production of white blood cells.
Folate in Espagueti orgánico promotes healthy skin and hair.
Vitamin B9 in Espagueti orgánico aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espagueti orgánico regulates mood and mental health.
Folate in Espagueti orgánico helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espagueti orgánico supports digestive health.
Folate in Espagueti orgánico promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espagueti orgánico supports antioxidant protection.
Antioxidant Protection in Espagueti orgánico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espagueti orgánico supports thyroid function.
Thyroid Function in Espagueti orgánico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espagueti orgánico supports immune system health.
Immune System Support in Espagueti orgánico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espagueti orgánico supports heart health.
Heart Health in Espagueti orgánico helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espagueti orgánico supports cancer prevention.
Cancer Prevention in Espagueti orgánico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espagueti orgánico supports cognitive function.
Cognitive Function in Espagueti orgánico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espagueti orgánico supports skin health.
Skin Health in Espagueti orgánico helps protect the skin from UV damage and supports wound healing.
Selenium in Espagueti orgánico supports reproductive health.
Reproductive Health in Espagueti orgánico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espagueti orgánico provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espagueti orgánico helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 1 taza Espagueti orgánico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.