Ahi tunas
Common Food
Total Energy
110.5
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
0.5g
0.8%
Saturated
0.2g
0.9%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Cholesterol
40mg
13.3%
Sodium, Na
45.9mg
2%
Potassium, K
448mg
9.5%
Protein
24.8g
49.6%
Water
58.6g
Ash
1.7g
Energy
461.6kJ
Calcium, Ca
3.4mg
Iron, Fe
0.8mg
Magnesium, Mg
35.7mg
Phosphorus, P
283.1mg
Zinc, Zn
0.4mg
Selenium, Se
92UG
Vitamin A, IU
55.3IU
Retinol
18.7UG
Vitamin A, RAE
18.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
69.7IU
Vitamin D3 (cholecalciferol)
1.7UG
Vitamin D (D2 + D3)
1.7UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
18.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.9mg
Folate, total
1.7UG
Vitamin B-12
2UG
Choline, total
66mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
1.7UG
Folate, DFE
1.7UG
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.4g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
3.5g
Glycine
1.1g
Proline
0.8g
Serine
1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.