Ahi tunas

Common Food

Total Energy

110.5

kcal

0

% from carbs

95.66

% from protein

4.34

% from fats

In 85 g

% daily value


Total Fat

0.5g

0.8%


Saturated

0.2g

0.9%


Polyunsaturated

0.1g


Monounsaturated

0.1g


Cholesterol

40mg

13.3%


Sodium, Na

45.9mg

2%


Potassium, K

448mg

9.5%



Protein

24.8g

49.6%


Water

58.6g





Ash

1.7g



Energy

461.6kJ


Calcium, Ca

3.4mg


Iron, Fe

0.8mg


Magnesium, Mg

35.7mg


Phosphorus, P

283.1mg


Zinc, Zn

0.4mg




Selenium, Se

92UG


Vitamin A, IU

55.3IU


Retinol

18.7UG


Vitamin A, RAE

18.7UG




Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

69.7IU


Vitamin D3 (cholecalciferol)

1.7UG


Vitamin D (D2 + D3)

1.7UG













Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

18.8mg


Pantothenic acid

0.3mg


Vitamin B-6

0.9mg


Folate, total

1.7UG


Vitamin B-12

2UG


Choline, total

66mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

1.7UG


Folate, DFE

1.7UG


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

1.9g


Lysine

2.2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.4g


Histidine

0.7g


Alanine

1.4g


Aspartic acid

2.4g


Glutamic acid

3.5g


Glycine

1.1g


Proline

0.8g


Serine

1g








SFA 16:0

0.1g




MUFA 18:1

0.1g





PUFA 22:6 n-3 (DHA)

0.1g


















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ahi tunas

A typical serving 3 oz of Ahi tunas (85 grams) contains approximately 110.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ahi tunas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ahi tunas contains approximately 0.5015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ahi tunas depends on the ingredients exists in it. On average, 3 oz of Ahi tunas (about 85 grams) contains approximately 24.7775 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Ahi tunas contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 111 calories?

The amount of exercise required to burn off 3 oz Ahi tunas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.