Ají en polvo
Common Food
Total Energy
7.6
kcal
% from carbs
% from protein
% from fats
In 2.7 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.3%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
77.4mg
3.4%
Potassium, K
52.7mg
1.1%
Total Carbohydrates
1.3g
0.5%
Fiber
0.9g
3.4%
Sugars
0.2g
0.4%
Protein
0.4g
0.7%
Water
0.3g
Ash
0.3g
Glucose
0.1g
Fructose
0.1g
Energy
31.8kJ
Calcium, Ca
8.9mg
Iron, Fe
0.5mg
Magnesium, Mg
4mg
Phosphorus, P
8.1mg
Zinc, Zn
0.1mg
Selenium, Se
0.6UG
Vitamin A, IU
800.6IU
Vitamin A, RAE
40UG
Carotene, beta
405UG
Carotene, alpha
56.4UG
Vitamin E (alpha-tocopherol)
1mg
Cryptoxanthin, beta
94.2UG
Lycopene
0.6UG
Lutein + zeaxanthin
8.4UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Niacin
0.3mg
Vitamin B-6
0.1mg
Folate, total
0.8UG
Choline, total
1.8mg
Vitamin K (phylloquinone)
2.9UG
Folate, food
0.8UG
Folate, DFE
0.8UG
Betaine
0.1mg
MUFA 18:1
0.1g
PUFA 18:2
0.2g
Phytosterols
2.2mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Ají en polvo?
How Much carbohydrates (carbs) is in Ají en polvo?
How Much carbohydrates (carbs) is in Ají en polvo?
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How Much Fiber is in Ají en polvo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.