Plátano en polvo
Common Food
4.04
% from protein91.73
% from carbs91.73
% from fatNutrition Facts
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Plátano en polvo Nutrients FAQs
Nutrients
- Vitamin A:Plátano en polvo has 248 IU of Vitamin A.
- Vitamin B-6:Plátano en polvo has 0.44 mg of Vitamin B-6.
- Vitamin C:Plátano en polvo has 7 mg of Vitamin C.
- Plátano en polvo has 22mg of Calcium.
- Plátano en polvo has 3mg of Sodium, Na.
- Plátano en polvo has 1491mg of Potassium, K.
- Plátano en polvo has 1.15mg of Iron.
What is the calorie content of Plátano en polvo?
A typical serving 1 taza (100 grams) of Plátano en polvo contains approximately 346 calories.
You can check the exact calorie content by logging Plátano en polvo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátano en polvo have?
The amount of fat in Plátano en polvo depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Plátano en polvo contains approximately 1.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátano en polvo have?
The protein content in Plátano en polvo depends on the ingredients exists in it. On average, 1 taza (100 grams) of Plátano en polvo contains approximately 3.89 grams of protein.
Know your exact protein requirement and how much protein you get from Plátano en polvo, Download Nutribit app for healthier you!
How much sugar does a Plátano en polvo have?
On average, 1 taza (100 grams) contains about 47.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátano en polvo.
How Much carbohydrates (carbs) is in Plátano en polvo?
The amount of carbohydrates (carbs) in Plátano en polvo depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 88.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátano en polvo.
How Much Fiber is in Plátano en polvo?
Plátano en polvo contains approximately 9.9 grams of fiber in 1 taza (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátano en polvo for healthier you!
What vitamins and minerals are in a Plátano en polvo?
Vitamins in Plátano en polvo:
Plátano en polvo contains following minerals:
General
Does Plátano en polvo contain caffeine?
Plátano en polvo does not contain any caffeine.
Does Plátano en polvo contain alcohol?
Plátano en polvo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátano en polvo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátano en polvo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátano en polvo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátano en polvo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátano en polvo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátano en polvo for free?
Yes! Since Plátano en polvo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátano en polvo with water tracking feature?
Nutribit automatically calculates the water content of Plátano en polvo and adds it to your daily hydration log. Simply log Plátano en polvo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátano en polvo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátano en polvo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátano en polvo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátano en polvo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátano en polvo
Fiber and Potassium, K in Plátano en polvo supports heart health.
Soluble fiber in Plátano en polvo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Plátano en polvo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Plátano en polvo regulates blood sugar.
Fiber in Plátano en polvo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Plátano en polvo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Plátano en polvo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plátano en polvo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plátano en polvo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plátano en polvo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plátano en polvo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plátano en polvo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plátano en polvo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plátano en polvo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plátano en polvo aids weight management by helping you feel full longer.
Fiber-rich carbs from Plátano en polvo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plátano en polvo enhances brain function and helps improve memory and focus.
Glucose from Plátano en polvo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plátano en polvo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plátano en polvo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plátano en polvo promotes gut health by feeding beneficial gut bacteria.
Fiber in Plátano en polvo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plátano en polvo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plátano en polvo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plátano en polvo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plátano en polvo, help regulate blood pressure and reduce hypertension risk.
Fiber in Plátano en polvo supports digestion.
Fiber in Plátano en polvo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plátano en polvo aids in weight management.
Fiber-rich foods in Plátano en polvo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plátano en polvo promotes gut health.
Fiber in Plátano en polvo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plátano en polvo lowers the risk of colon cancer.
A high-fiber diet from Plátano en polvo is linked to a reduced risk of colon cancer.
Fiber in Plátano en polvo improves skin health.
Fiber in Plátano en polvo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plátano en polvo helps lower blood pressure.
Adequate fiber in Plátano en polvo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plátano en polvo boosts immune function.
Fiber in Plátano en polvo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plátano en polvo reduces the risk of type 2 diabetes.
Fiber in Plátano en polvo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Plátano en polvo supports brain health
{{vitamin}} in Plátano en polvo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plátano en polvo boosts immune function
{{vitamin}} in Plátano en polvo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plátano en polvo promotes red blood cell production
{{vitamin}} in Plátano en polvo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátano en polvo reduces symptoms of PMS
{{vitamin}} in Plátano en polvo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátano en polvo supports heart health
{{vitamin}} in Plátano en polvo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátano en polvo aids in protein metabolism
{{vitamin}} in Plátano en polvo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátano en polvo improves mood and reduces depression
{{vitamin}} in Plátano en polvo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátano en polvo supports healthy pregnancy
{{vitamin}} in Plátano en polvo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátano en polvo helps prevent anemia
{{vitamin}} in Plátano en polvo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátano en polvo reduces nausea during pregnancy
{{vitamin}} in Plátano en polvo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Plátano en polvo supports bone health.
Supports Bone Health in Plátano en polvo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Plátano en polvo promotes heart health.
Promotes Heart Health in Plátano en polvo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Plátano en polvo aids muscle function.
Aids Muscle Function in Plátano en polvo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Plátano en polvo enhances nerve function.
Enhances Nerve Function in Plátano en polvo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Plátano en polvo improves sleep quality.
Improves Sleep Quality in Plátano en polvo regulates sleep patterns by supporting melatonin production.
Magnesium in Plátano en polvo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Plátano en polvo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Plátano en polvo reduces migraine frequency.
Reduces Migraine Frequency in Plátano en polvo may help reduce the frequency and severity of migraines.
Magnesium in Plátano en polvo promotes digestive health.
Promotes Digestive Health in Plátano en polvo supports bowel function and helps prevent constipation.
Magnesium in Plátano en polvo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Plátano en polvo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Plátano en polvo boosts protein synthesis.
Boosts Protein Synthesis in Plátano en polvo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Plátano en polvo supports muscle function.
Muscle Function in Plátano en polvo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Plátano en polvo supports bone health.
Bone Health in Plátano en polvo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Plátano en polvo supports fluid balance.
Fluid Balance in Plátano en polvo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Plátano en polvo supports nerve function.
Nerve Function in Plátano en polvo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Plátano en polvo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Plátano en polvo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Plátano en polvo reduces water retention.
Reduces Water Retention in Plátano en polvo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Plátano en polvo helps reduce hypertension.
Adequate Reduces Hypertension in Plátano en polvo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Plátano en polvo supports red blood cell formation.
Copper in Plátano en polvo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Plátano en polvo boosts immune function.
Copper in Plátano en polvo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Plátano en polvo promotes healthy bones and connective tissues.
Copper in Plátano en polvo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Plátano en polvo supports nervous system health.
Copper in Plátano en polvo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Plátano en polvo acts as an antioxidant.
Copper in Plátano en polvo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Plátano en polvo enhances iron absorption.
Copper in Plátano en polvo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Plátano en polvo maintains cardiovascular health.
Copper in Plátano en polvo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Plátano en polvo promotes healthy skin.
Copper in Plátano en polvo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Plátano en polvo supports energy production.
Copper in Plátano en polvo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Plátano en polvo regulates blood pressure.
Copper in Plátano en polvo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 346 calories?
The amount of exercise required to burn off 1 taza Plátano en polvo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.