Ala de pollo frita con ajo y soya
Common Food
Total Energy
236.3
kcal
% from carbs
% from protein
% from fats
In 91.9 g
% daily value
Total Fat
12.9g
19.9%
Saturated
1.8g
9%
Trans Fats
0.1g
Polyunsaturated
2.6g
Monounsaturated
7.6g
Cholesterol
62.5mg
20.8%
Sodium, Na
322.2mg
14%
Potassium, K
185.6mg
3.9%
Total Carbohydrates
16g
5.8%
Fiber
0.4g
1.3%
Sugars
2.3g
4.7%
Alcohol
0.5g
Protein
12.4g
24.9%
Water
49.1g
Ash
1.4g
Sucrose
1.8g
Energy
988.1kJ
Calcium, Ca
11.1mg
Iron, Fe
0.8mg
Magnesium, Mg
17.3mg
Phosphorus, P
113.5mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
0.8UG
Manganese, Mn
0.1mg
Selenium, Se
13.3UG
Vitamin A, IU
179.1IU
Retinol
9.8UG
Vitamin A, RAE
17.2UG
Carotene, beta
79.8UG
Carotene, alpha
3.5UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
2IU
Cryptoxanthin, beta
11.9UG
Lutein + zeaxanthin
85.6UG
Tocopherol, gamma
1.7mg
Vitamin C, total ascorbic acid
14.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
5.4UG
Vitamin B-12
0.2UG
Choline, total
36.6mg
Vitamin K (phylloquinone)
4.1UG
Folate, food
5.4UG
Folate, DFE
5.4UG
Betaine
4.6mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
1.1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.9g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2g
Glycine
0.6g
Proline
0.5g
Serine
0.5g
SFA 16:0
1.2g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
7.1g
PUFA 18:2
2.3g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
3.8mg
Campesterol
15.7mg
Beta-sitosterol
33.1mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
6.5g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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