Pollo rostizado con ajo

Common Food

Total Energy

3642.6

kcal

1.55

% from carbs

43.76

% from protein

54.68

% from fats

Quantity

Unit

In 1565.9 g

% daily value

Total Fat

216.2g

332.5%

Saturated

68.4g

341.8%

Trans Fats

0.9g

Polyunsaturated

43.1g

Monounsaturated

81.7g

Cholesterol

1308.5mg

436.2%

Sodium, Na

8326.1mg

362%

Potassium, K

3357.4mg

71.4%

Total Carbohydrates

13.8g

Fiber

2.7g

9.8%

Sugars

2.3g

4.6%

Protein

389.3g

778.6%

Water

932.5g

Ash

32.1g

Energy

15240.5kJ

Calcium, Ca

278.2mg

Iron, Fe

18.7mg

Magnesium, Mg

338mg

Phosphorus, P

2627.6mg

Zinc, Zn

27.8mg

Copper, Cu

1mg

Fluoride, F

209.5UG

Manganese, Mn

0.6mg

Selenium, Se

342UG

Vitamin A, IU

3012IU

Retinol

871UG

Vitamin A, RAE

875.5UG

Carotene, beta

48.3UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

4.6mg

Vitamin D (D2 + D3), International Units

28.4IU

Cryptoxanthin, beta

16.8UG

Lutein + zeaxanthin

12.1UG

Vitamin C, total ascorbic acid

50.1mg

Thiamin

1mg

Riboflavin

2.4mg

Niacin

120.5mg

Pantothenic acid

14.9mg

Vitamin B-6

6mg

Folate, total

81.5UG

Vitamin B-12

4.3UG

Choline, total

947.9mg

Vitamin K (phylloquinone)

36.3UG

Folate, food

81.5UG

Folate, DFE

81.5UG

Betaine

79.5mg

Tryptophan

4.3g

Threonine

16g

Isoleucine

19.4g

Leucine

28.2g

Lysine

31.6g

Methionine

10.3g

Cystine

5.2g

Phenylalanine

15.1g

Tyrosine

12.5g

Valine

18.9g

Arginine

24.4g

Histidine

11.4g

Alanine

22.6g

Aspartic acid

34.6g

Glutamic acid

56.8g

Glycine

25g

Proline

18.8g

Serine

13.7g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

1g

SFA 14:0

3.7g

SFA 16:0

45.6g

SFA 18:0

13.8g

MUFA 18:1

68g

PUFA 18:2

37.3g

PUFA 18:3

1.7g

PUFA 20:4

1.6g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

10.6g

MUFA 20:1

1.9g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.3g

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo rostizado con ajo

How Many Calories Are in Pollo rostizado con ajo?

A typical serving 1 Whole Chicken of Pollo rostizado con ajo (1565.9 grams) contains approximately 3642.633 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo rostizado con ajo?

The amount of fat in Pollo rostizado con ajo depends on the ingredients and preparation method. On average, one serving 1 Whole Chicken (1565.9 grams) of Pollo rostizado con ajo contains approximately 216.1572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo rostizado con ajo?

The protein content in Pollo rostizado con ajo depends on the ingredients exists in it. On average, 1 Whole Chicken of Pollo rostizado con ajo (about 1565.9 grams) contains approximately 389.2877 grams of protein.

How Much Sugar is in Pollo rostizado con ajo?

On average, 1 Whole Chicken (about 1565.9 grams) contains about 2.297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo rostizado con ajo?

124 kcal

How to burn 3643 calories?

The amount of exercise required to burn off 1 Whole Chicken Pollo rostizado con ajo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.