Pollo frito coreano con ajo y soya

Common Food

Total Energy

236.3

kcal

27.86

% from carbs

21.59

% from protein

50.54

% from fats

In 91.9 g

% daily value

Total Fat

12.9g

19.9%

Saturated

1.8g

9%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

7.6g

Cholesterol

62.5mg

20.8%

Sodium, Na

322.2mg

14%

Potassium, K

185.6mg

3.9%

Total Carbohydrates

16g

5.8%

Fiber

0.4g

1.3%

Sugars

2.3g

4.7%

Alcohol

0.5g

Protein

12.4g

24.9%

Water

49.1g

Ash

1.4g

Sucrose

1.8g

Energy

988.1kJ

Calcium, Ca

11.1mg

Iron, Fe

0.8mg

Magnesium, Mg

17.3mg

Phosphorus, P

113.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

13.3UG

Vitamin A, IU

179.1IU

Retinol

9.8UG

Vitamin A, RAE

17.2UG

Carotene, beta

79.8UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

11.9UG

Lutein + zeaxanthin

85.6UG

Tocopherol, gamma

1.7mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

5.4UG

Vitamin B-12

0.2UG

Choline, total

36.6mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

4.6mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

7.1g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

3.8mg

Campesterol

15.7mg

Beta-sitosterol

33.1mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo frito coreano con ajo y soya

A typical serving 1 medium drumstick of Pollo frito coreano con ajo y soya (91.92 grams) contains approximately 236.2989 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo frito coreano con ajo y soya depends on the ingredients and preparation method. On average, one serving 1 medium drumstick (91.92 grams) of Pollo frito coreano con ajo y soya contains approximately 12.9405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo frito coreano con ajo y soya depends on the ingredients exists in it. On average, 1 medium drumstick of Pollo frito coreano con ajo y soya (about 91.92 grams) contains approximately 12.4361 grams of protein.

On average, 1 medium drumstick (about 91.92 grams) contains about 2.3431 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium drumstick (about 91.92 grams) contains about 15.9725 grams of carbohydrates.

Pollo frito coreano con ajo y soya contains approximately 0.3749 grams of fiber in 1 medium drumstick (about 91.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 medium drumstick Pollo frito coreano con ajo y soya

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.