Pollo con ajo y brócoli

Common Food

Total Energy

281.4 kcal

19.81

% from carbs

25.66

% from protein

54.53

% from fats

Quantity

Unit

In 217 g

% daily value

Total Fat

17g

26.2%

Saturated

2.7g

13.4%

Trans Fats

0.1g

Polyunsaturated

6.9g

Monounsaturated

6.1g

Cholesterol

39.3mg

13.1%

Sodium, Na

1095.9mg

47.6%

Potassium, K

492.5mg

10.5%

Total Carbohydrates

13.9g

5.1%

Fiber

2.9g

10.3%

Sugars

6.1g

12.2%

Alcohol

1.1g

Protein

18g

35.9%

Water

162.3g

Ash

4.6g

Sucrose

4.1g

Glucose

0.5g

Fructose

0.7g

Lactose

0.2g

Maltose

0.2g

Energy

1176.1kJ

Calcium, Ca

61.3mg

Iron, Fe

1.9mg

Magnesium, Mg

40.7mg

Phosphorus, P

193.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

3.8UG

Manganese, Mn

0.3mg

Selenium, Se

15.9UG

Vitamin A, IU

670.4IU

Retinol

6.2UG

Vitamin A, RAE

38.5UG

Carotene, beta

376.1UG

Carotene, alpha

26UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

1461.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

93.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

71.4UG

Vitamin B-12

0.2UG

Choline, total

26.5mg

Vitamin K (phylloquinone)

112.2UG

Folate, food

71.4UG

Folate, DFE

71.4UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

5.8g

PUFA 18:2

6.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

98.2mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con ajo y brócoli

How Many Calories Are in Pollo con ajo y brócoli?

A typical serving 1 taza of Pollo con ajo y brócoli (217 grams) contains approximately 281.3502 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo con ajo y brócoli?

The amount of fat in Pollo con ajo y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo con ajo y brócoli contains approximately 17.0009 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo con ajo y brócoli?

The protein content in Pollo con ajo y brócoli depends on the ingredients exists in it. On average, 1 taza of Pollo con ajo y brócoli (about 217 grams) contains approximately 17.9679 grams of protein.

How Much Sugar is in Pollo con ajo y brócoli?

On average, 1 taza (about 217 grams) contains about 6.1128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo con ajo y brócoli?

1175 kcal

How to burn 281 calories?

The amount of exercise required to burn off 1 taza Pollo con ajo y brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.