Alita de pollo con ajo y parmesano
Common Food
Total Energy
98.6
kcal
% from carbs
% from protein
% from fats
In 26.6 g
% daily value
Total Fat
8.4g
13%
Saturated
2.7g
13.4%
Trans Fats
0.2g
Polyunsaturated
2.6g
Monounsaturated
2.7g
Cholesterol
33.7mg
11.2%
Sodium, Na
146.4mg
6.4%
Potassium, K
46.8mg
1%
Total Carbohydrates
0.4g
0.2%
Protein
5.2g
10.3%
Water
12.1g
Ash
0.6g
Energy
412.6kJ
Calcium, Ca
22.1mg
Iron, Fe
0.2mg
Magnesium, Mg
4.5mg
Phosphorus, P
42.2mg
Zinc, Zn
0.4mg
Fluoride, F
0.1UG
Selenium, Se
5.6UG
Vitamin A, IU
86.9IU
Retinol
23.5UG
Vitamin A, RAE
23.9UG
Carotene, beta
5.3UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
1.8IU
Lutein + zeaxanthin
0.1UG
Niacin
1.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
2UG
Vitamin B-12
0.1UG
Choline, total
22mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
5.7UG
Folate, food
2UG
Folate, DFE
2UG
Betaine
2.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.5g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.5g
SFA 18:0
0.6g
MUFA 18:1
2.4g
PUFA 18:2
2.3g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
6.9mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
2.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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