Pechuga de pollo frita

Common Food

39.1

% from protein

14.15

% from carbs

14.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
364
% Daily value*

Total Fat 18.5 g
28.4%

Saturated 4.9 g
24.6%

Polyunsaturated 4.3 g

Monounsaturated 7.6 g

Cholesterol 119 mg
39.7%

Sodium, Na 385 mg
16.7%

Potassium, K 281.4 mg
6%

Total Carbohydrates 12.6 g
4.6%

Fiber 0.4 g
1.5%

Protein 34.8 g
69.6%

Water 72.3 g

Vitamin A 93.8 IU

Retinol 28 UG

Vitamin A, RAE 28 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 8.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 14.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 21 UG

Folic acid 12.6 UG

Folate, food 8.4 UG

Folate, DFE 29.4 UG

Vitamin B-12 0.4 UG

Choline, total 90.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 28 mg

Iron 1.8 mg

Magnesium 33.6 mg

Phosphorus, P 259 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 39.2 UG

Ash 1.9 g

Theobromine 0 mg

Energy 1523.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.3 g

SFA 18:0 1.5 g

MUFA 18:1 7 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 23 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3 g

Glutamic acid 5.5 g

Glycine 2.1 g

Proline 1.8 g

Serine 1.3 g

Pechuga de pollo frita Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pollo frita?

A typical serving 1 trozo (140 grams) of Pechuga de pollo frita contains approximately 364 calories.

You can check the exact calorie content by logging Pechuga de pollo frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pollo frita have?

The amount of fat in Pechuga de pollo frita depends on the ingredients and preparation method. On average, one serving 1 trozo (140 grams) of Pechuga de pollo frita contains approximately 18.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pollo frita have?

The protein content in Pechuga de pollo frita depends on the ingredients exists in it. On average, 1 trozo (140 grams) of Pechuga de pollo frita contains approximately 34.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pollo frita, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pollo frita have?

On average, 1 trozo (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pollo frita.

How Much carbohydrates (carbs) is in Pechuga de pollo frita?

The amount of carbohydrates (carbs) in Pechuga de pollo frita depends on its serving size and preparation. On average, 1 trozo (140 grams) contains about 12.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pollo frita.

How Much Fiber is in Pechuga de pollo frita?

Pechuga de pollo frita contains approximately 0.42 grams of fiber in 1 trozo (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pollo frita for healthier you!

What vitamins and minerals are in a Pechuga de pollo frita?

Vitamins in Pechuga de pollo frita:

  • Vitamin A:Pechuga de pollo frita has 93.8 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pollo frita has 0.42 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pollo frita has 0.602 mg of Vitamin B-6.
  • Vitamin D:Pechuga de pollo frita has 8.4 IU of Vitamin D.

Pechuga de pollo frita contains following minerals:

  • Pechuga de pollo frita has 28mg of Calcium.
  • Pechuga de pollo frita has 385mg of Sodium, Na.
  • Pechuga de pollo frita has 281.4mg of Potassium, K.
  • Pechuga de pollo frita has 1.75mg of Iron.

General

Does Pechuga de pollo frita contain caffeine?

Pechuga de pollo frita does not contain any caffeine.

Does Pechuga de pollo frita contain alcohol?

Pechuga de pollo frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pollo frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pollo frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pollo frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pollo frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pollo frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pollo frita for free?

Yes absolutely, Since Pechuga de pollo frita does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pollo frita with water tracking feature?

Pechuga de pollo frita does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechuga de pollo frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pollo frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pollo frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pollo frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pollo frita

Protein and Vitamin B-12 in Pechuga de pollo frita supports bone health.

  • Protein in Pechuga de pollo frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pechuga de pollo frita is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pechuga de pollo frita supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pollo frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pollo frita supports immune function.

Supports immune function in Pechuga de pollo frita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pollo frita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pollo frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pollo frita provides energy.

Provides energy in Pechuga de pollo frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pollo frita supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pollo frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pollo frita helps in weight management.

Helps in weight management in Pechuga de pollo frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pollo frita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pollo frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pollo frita improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pollo frita is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pollo frita regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pollo frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechuga de pollo frita supports brain health

{{vitamin}} in Pechuga de pollo frita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pechuga de pollo frita boosts immune function

{{vitamin}} in Pechuga de pollo frita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pechuga de pollo frita promotes red blood cell production

{{vitamin}} in Pechuga de pollo frita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechuga de pollo frita reduces symptoms of PMS

{{vitamin}} in Pechuga de pollo frita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechuga de pollo frita supports heart health

{{vitamin}} in Pechuga de pollo frita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pechuga de pollo frita aids in protein metabolism

{{vitamin}} in Pechuga de pollo frita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechuga de pollo frita improves mood and reduces depression

{{vitamin}} in Pechuga de pollo frita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechuga de pollo frita supports healthy pregnancy

{{vitamin}} in Pechuga de pollo frita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechuga de pollo frita helps prevent anemia

{{vitamin}} in Pechuga de pollo frita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechuga de pollo frita reduces nausea during pregnancy

{{vitamin}} in Pechuga de pollo frita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pechuga de pollo frita supports red blood cell production

Vitamin B12 in Pechuga de pollo frita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pechuga de pollo frita boosts energy levels

Vitamin B12 in Pechuga de pollo frita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pechuga de pollo frita promotes brain health

Vitamin B12 in Pechuga de pollo frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pechuga de pollo frita aids in DNA synthesis

Vitamin B12 in Pechuga de pollo frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pechuga de pollo frita improves mood and mental health

Vitamin B12 in Pechuga de pollo frita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pechuga de pollo frita maintains healthy skin, hair, and nails

Vitamin B12 in Pechuga de pollo frita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pechuga de pollo frita prevents birth defects

Vitamin B12 in Pechuga de pollo frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pechuga de pollo frita reduces risk of macular degeneration

Vitamin B12 in Pechuga de pollo frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pechuga de pollo frita supports cardiovascular health

Vitamin B12 in Pechuga de pollo frita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pechuga de pollo frita supports antioxidant protection.

Antioxidant Protection in Pechuga de pollo frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pollo frita supports thyroid function.

Thyroid Function in Pechuga de pollo frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pollo frita supports immune system health.

Immune System Support in Pechuga de pollo frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pollo frita supports heart health.

Heart Health in Pechuga de pollo frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pollo frita supports cancer prevention.

Cancer Prevention in Pechuga de pollo frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pollo frita supports cognitive function.

Cognitive Function in Pechuga de pollo frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pollo frita supports skin health.

Skin Health in Pechuga de pollo frita helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pollo frita supports reproductive health.

Reproductive Health in Pechuga de pollo frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pollo frita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pollo frita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pechuga de pollo frita supports fluid balance.

Maintains Fluid Balance in Pechuga de pollo frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pechuga de pollo frita supports nerve function.

Supports Nerve Function in Pechuga de pollo frita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pechuga de pollo frita helps regulate blood pressure.

Regulates Blood Pressure in Pechuga de pollo frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pechuga de pollo frita supports muscle function.

Aids Muscle Function in Pechuga de pollo frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pechuga de pollo frita aids nutrient absorption.

Improves Nutrient Absorption in Pechuga de pollo frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pechuga de pollo frita helps balance pH levels.

Balances pH Levels in Pechuga de pollo frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pechuga de pollo frita supports bone health.

Supports Bone Health in Pechuga de pollo frita helps retain calcium and prevent the loss of bone density over time.

How to burn 364 calories?

The amount of exercise required to burn off 1 trozo Pechuga de pollo frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP