Alce cocinado

Common Food

Total Energy

113.9

kcal

0

% from carbs

93.26

% from protein

6.74

% from fats

In 85 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

1.2%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

66.3mg

22.1%

Sodium, Na

58.7mg

2.6%

Potassium, K

283.9mg

6%

Protein

24.9g

49.8%

Water

57.7g

Ash

1.3g

Energy

476.9kJ

Calcium, Ca

5.1mg

Iron, Fe

3.6mg

Magnesium, Mg

20.4mg

Phosphorus, P

149.6mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Selenium, Se

10.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

4.3mg

Riboflavin

0.3mg

Niacin

4.5mg

Vitamin B-6

0.3mg

Folate, total

3.4UG

Vitamin B-12

5.4UG

Choline, total

98.1mg

Vitamin K (phylloquinone)

1UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Betaine

12.9mg

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.3g

Methionine

0.6g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

4g

Glycine

1.1g

Proline

1g

Serine

0.9g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alce cocinado

A typical serving 3 oz of Alce cocinado (85 grams) contains approximately 113.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alce cocinado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Alce cocinado contains approximately 0.8245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alce cocinado depends on the ingredients exists in it. On average, 3 oz of Alce cocinado (about 85 grams) contains approximately 24.8795 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Alce cocinado contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 3 oz Alce cocinado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.