Alce asado
Common Food
Total Energy
113.9
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
0.8g
1.3%
Saturated
0.2g
1.2%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Cholesterol
66.3mg
22.1%
Sodium, Na
58.7mg
2.6%
Potassium, K
283.9mg
6%
Protein
24.9g
49.8%
Water
57.7g
Ash
1.3g
Energy
476.9kJ
Calcium, Ca
5.1mg
Iron, Fe
3.6mg
Magnesium, Mg
20.4mg
Phosphorus, P
149.6mg
Zinc, Zn
3.1mg
Copper, Cu
0.1mg
Selenium, Se
10.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin C, total ascorbic acid
4.3mg
Riboflavin
0.3mg
Niacin
4.5mg
Vitamin B-6
0.3mg
Folate, total
3.4UG
Vitamin B-12
5.4UG
Choline, total
98.1mg
Vitamin K (phylloquinone)
1UG
Folate, food
3.4UG
Folate, DFE
3.4UG
Betaine
12.9mg
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.6g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.6g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.3g
Glutamic acid
4g
Glycine
1.1g
Proline
1g
Serine
0.9g
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.2g
PUFA 20:4
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.