Molida de alce

Common Food

Total Energy

164.1

kcal

0

% from carbs

57.58

% from protein

42.42

% from fats

In 85 g

% daily value


Total Fat

7.4g

11.4%


Saturated

3.4g

17%


Polyunsaturated

0.4g


Monounsaturated

2.3g


Cholesterol

66.3mg

22.1%


Sodium, Na

72.3mg

3.1%


Potassium, K

300.9mg

6.4%



Protein

22.6g

45.3%


Water

54.5g





Ash

0.9g



Energy

685.1kJ


Calcium, Ca

8.5mg


Iron, Fe

2.8mg


Magnesium, Mg

20.4mg


Phosphorus, P

187.9mg


Zinc, Zn

5.6mg


Copper, Cu

0.1mg



Selenium, Se

7.7UG







Vitamin E (alpha-tocopherol)

0.5mg






Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

4.5mg


Pantothenic acid

0.9mg


Vitamin B-6

0.4mg


Folate, total

6.8UG


Vitamin B-12

2.2UG



Folate, food

6.8UG


Folate, DFE

6.8UG


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

1g


Leucine

1.7g


Lysine

1.8g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.4g


Histidine

0.7g


Alanine

1.3g


Aspartic acid

1.9g


Glutamic acid

3.2g


Glycine

1.2g


Proline

1g


Serine

0.8g


Hydroxyproline

0.2g







SFA 14:0

0.3g


SFA 16:0

2g


SFA 18:0

1g



MUFA 18:1

1.5g


PUFA 18:2

0.2g


PUFA 18:3

0.1g


PUFA 20:4

0.1g



MUFA 14:1

0.1g


MUFA 16:1

0.7g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Molida de alce

A typical serving 1 serving ( 3 oz ) of Molida de alce (85 grams) contains approximately 164.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Molida de alce depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Molida de alce contains approximately 7.429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Molida de alce depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) of Molida de alce (about 85 grams) contains approximately 22.644 grams of protein.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of carbohydrates.

Molida de alce contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Molida de alce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.