Ensaladas de algas

Common Food

Total Energy

106.4

kcal

29.28

% from carbs

10.61

% from protein

60.11

% from fats

In 92.5 g

% daily value

Total Fat

7.3g

11.2%

Saturated

1g

5.2%

Polyunsaturated

3.1g

Monounsaturated

2.8g

Sodium, Na

1143.6mg

49.7%

Potassium, K

224.3mg

4.8%

Total Carbohydrates

8g

2.9%

Fiber

1.7g

6.2%

Sugars

3.2g

6.4%

Starch

0.3g

Protein

2.9g

5.8%

Water

69.4g

Ash

4.1g

Sucrose

2.5g

Glucose

0.2g

Fructose

0.1g

Energy

445.7kJ

Calcium, Ca

70.3mg

Iron, Fe

1.3mg

Magnesium, Mg

41.8mg

Phosphorus, P

74.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.7mg

Selenium, Se

1.9UG

Vitamin A, IU

3993.7IU

Vitamin A, RAE

199.6UG

Carotene, beta

2000.8UG

Carotene, alpha

788.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

1.6UG

Lycopene

0.2UG

Lutein + zeaxanthin

201.5UG

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

35.1UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

31.5UG

Folate, food

35.1UG

Folate, DFE

35.1UG

Betaine

5.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

3g

Phytosterols

47.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de algas

A typical serving 1 taza of Ensaladas de algas (92.54 grams) contains approximately 106.374 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de algas depends on the ingredients and preparation method. On average, one serving 1 taza (92.54 grams) of Ensaladas de algas contains approximately 7.2631 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de algas depends on the ingredients exists in it. On average, 1 taza of Ensaladas de algas (about 92.54 grams) contains approximately 2.903 grams of protein.

On average, 1 taza (about 92.54 grams) contains about 3.1931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 92.54 grams) contains about 7.9841 grams of carbohydrates.

Ensaladas de algas contains approximately 1.7226 grams of fiber in 1 taza (about 92.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 taza Ensaladas de algas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.