Sopa de algas

Common Food

Total Energy

160.6

kcal

5.33

% from carbs

42.37

% from protein

52.3

% from fats

In 419.1 g

% daily value

Total Fat

9.6g

14.8%

Saturated

3.2g

16%

Polyunsaturated

1.4g

Monounsaturated

3.8g

Cholesterol

44mg

14.7%

Sodium, Na

945.6mg

41.1%

Potassium, K

269.8mg

5.7%

Total Carbohydrates

2.2g

0.8%

Fiber

0.3g

1.1%

Sugars

0.3g

0.6%

Protein

17.5g

35%

Water

386.8g

Ash

3.3g

Energy

672.9kJ

Calcium, Ca

24.2mg

Iron, Fe

3mg

Magnesium, Mg

29.9mg

Phosphorus, P

115.2mg

Zinc, Zn

2.5mg

Copper, Cu

0.5mg

Fluoride, F

46.3UG

Manganese, Mn

0.2mg

Selenium, Se

14.6UG

Vitamin A, IU

40.5IU

Vitamin A, RAE

2.1UG

Carotene, beta

24.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

11.3UG

Vitamin B-12

0.8UG

Choline, total

55.7mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Betaine

6.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

1g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

3.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

19.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de algas

A typical serving 1 Servings of Sopa de algas (419.1 grams) contains approximately 160.5681 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de algas depends on the ingredients and preparation method. On average, one serving 1 Servings (419.1 grams) of Sopa de algas contains approximately 9.6298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de algas depends on the ingredients exists in it. On average, 1 Servings of Sopa de algas (about 419.1 grams) contains approximately 17.4814 grams of protein.

On average, 1 Servings (about 419.1 grams) contains about 0.3033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Servings (about 419.1 grams) contains about 2.1787 grams of carbohydrates.

Sopa de algas contains approximately 0.306 grams of fiber in 1 Servings (about 419.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 Servings Sopa de algas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.