Sopas de algas

Common Food

42.3

% from protein

5.27

% from carbs

5.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 419.1 g(419g)
Amount per serving
Calories
160.6
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 3.2 g
16%

Polyunsaturated 1.4 g

Monounsaturated 3.8 g

Cholesterol 44 mg
14.7%

Sodium, Na 945.6 mg
41.1%

Potassium, K 269.8 mg
5.7%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.3 g
1.1%

Sugars 0.3 g
0.6%

Protein 17.5 g
35%

Water 386.8 g

Vitamin A 40.5 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 24.3 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 11.3 UG

Folic acid 0 UG

Folate, food 11.3 UG

Folate, DFE 11.3 UG

Vitamin B-12 0.8 UG

Choline, total 55.7 mg

Vitamin K (phylloquinone) 2.9 UG

Calcium 24.2 mg

Iron 3 mg

Magnesium 29.9 mg

Phosphorus, P 115.2 mg

Zinc 2.5 mg

Copper 0.5 mg

Fluoride, F 46.3 UG

Manganese, Mn 0.2 mg

Selenium 14.6 UG

Ash 3.3 g

Theobromine 0 mg

Energy 672.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2 g

SFA 18:0 0.9 g

MUFA 18:1 3.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.6 mg

Betaine 6.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1.6 g

Glutamic acid 2.6 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0.1 g

Sopas de algas Nutrients FAQs

Nutrients

What is the calorie content of Sopas de algas?

A typical serving 1 Servings (419.1 grams) of Sopas de algas contains approximately 161 calories.

You can check the exact calorie content by logging Sopas de algas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopas de algas have?

The amount of fat in Sopas de algas depends on the ingredients and preparation method. On average, one serving 1 Servings (419.1 grams) of Sopas de algas contains approximately 9.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopas de algas have?

The protein content in Sopas de algas depends on the ingredients exists in it. On average, 1 Servings (419.1 grams) of Sopas de algas contains approximately 17.48 grams of protein.

Know your exact protein requirement and how much protein you get from Sopas de algas, Download Nutribit app for healthier you!

How much sugar does a Sopas de algas have?

On average, 1 Servings (419.1 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de algas.

How Much carbohydrates (carbs) is in Sopas de algas?

The amount of carbohydrates (carbs) in Sopas de algas depends on its serving size and preparation. On average, 1 Servings (419.1 grams) contains about 2.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopas de algas.

How Much Fiber is in Sopas de algas?

Sopas de algas contains approximately 0.31 grams of fiber in 1 Servings (419.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de algas for healthier you!

What vitamins and minerals are in a Sopas de algas?

Vitamins in Sopas de algas:

  • Vitamin A:Sopas de algas has 40.4625 IU of Vitamin A.
  • Vitamin B-12:Sopas de algas has 0.7602 UG of Vitamin B-12.
  • Vitamin B-6:Sopas de algas has 0.3132 mg of Vitamin B-6.
  • Vitamin C:Sopas de algas has 0.9368 mg of Vitamin C.
  • Vitamin D:Sopas de algas has 4.3031 IU of Vitamin D.

Sopas de algas contains following minerals:

  • Sopas de algas has 24.1666mg of Calcium.
  • Sopas de algas has 945.5513mg of Sodium, Na.
  • Sopas de algas has 269.7548mg of Potassium, K.
  • Sopas de algas has 3.0068mg of Iron.

General

Does Sopas de algas contain caffeine?

Sopas de algas does not contain any caffeine.

Does Sopas de algas contain alcohol?

Sopas de algas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopas de algas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de algas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopas de algas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopas de algas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de algas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopas de algas for free?

Yes! Since Sopas de algas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopas de algas with water tracking feature?

Nutribit automatically calculates the water content of Sopas de algas and adds it to your daily hydration log. Simply log Sopas de algas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopas de algas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopas de algas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopas de algas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopas de algas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopas de algas

Protein and Vitamin B-12 in Sopas de algas supports bone health.

  • Protein in Sopas de algas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopas de algas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopas de algas supports building and repairing tissues.

Builds and repairs tissues in Sopas de algas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopas de algas supports immune function.

Supports immune function in Sopas de algas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopas de algas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopas de algas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopas de algas provides energy.

Provides energy in Sopas de algas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopas de algas supports muscle growth and strength.

Supports muscle growth and strength in Sopas de algas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopas de algas helps in weight management.

Helps in weight management in Sopas de algas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopas de algas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopas de algas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopas de algas improves skin, hair, and nails.

Improves skin, hair, and nails in Sopas de algas is essential for the health and growth of hair, skin, and nails.

Protein in Sopas de algas regulates blood sugar levels.

Regulates blood sugar levels in Sopas de algas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sopas de algas supports brain health

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Vitamin B-6 in Sopas de algas boosts immune function

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Vitamin B-6 in Sopas de algas promotes red blood cell production

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Vitamin B-6 in Sopas de algas reduces symptoms of PMS

{{vitamin}} in Sopas de algas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopas de algas supports heart health

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Vitamin B-6 in Sopas de algas aids in protein metabolism

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Vitamin B-6 in Sopas de algas improves mood and reduces depression

{{vitamin}} in Sopas de algas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopas de algas supports healthy pregnancy

{{vitamin}} in Sopas de algas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopas de algas helps prevent anemia

{{vitamin}} in Sopas de algas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopas de algas reduces nausea during pregnancy

{{vitamin}} in Sopas de algas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopas de algas supports red blood cell production

Vitamin B12 in Sopas de algas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopas de algas boosts energy levels

Vitamin B12 in Sopas de algas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopas de algas promotes brain health

Vitamin B12 in Sopas de algas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopas de algas aids in DNA synthesis

Vitamin B12 in Sopas de algas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopas de algas improves mood and mental health

Vitamin B12 in Sopas de algas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopas de algas maintains healthy skin, hair, and nails

Vitamin B12 in Sopas de algas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopas de algas prevents birth defects

Vitamin B12 in Sopas de algas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopas de algas reduces risk of macular degeneration

Vitamin B12 in Sopas de algas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopas de algas supports cardiovascular health

Vitamin B12 in Sopas de algas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopas de algas supports antioxidant protection.

Antioxidant Protection in Sopas de algas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopas de algas supports thyroid function.

Thyroid Function in Sopas de algas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopas de algas supports immune system health.

Immune System Support in Sopas de algas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopas de algas supports heart health.

Heart Health in Sopas de algas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopas de algas supports cancer prevention.

Cancer Prevention in Sopas de algas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopas de algas supports cognitive function.

Cognitive Function in Sopas de algas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopas de algas supports skin health.

Skin Health in Sopas de algas helps protect the skin from UV damage and supports wound healing.

Selenium in Sopas de algas supports reproductive health.

Reproductive Health in Sopas de algas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopas de algas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopas de algas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopas de algas supports fluid balance.

Maintains Fluid Balance in Sopas de algas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopas de algas supports nerve function.

Supports Nerve Function in Sopas de algas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopas de algas helps regulate blood pressure.

Regulates Blood Pressure in Sopas de algas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopas de algas supports muscle function.

Aids Muscle Function in Sopas de algas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopas de algas aids nutrient absorption.

Improves Nutrient Absorption in Sopas de algas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopas de algas helps balance pH levels.

Balances pH Levels in Sopas de algas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopas de algas supports bone health.

Supports Bone Health in Sopas de algas helps retain calcium and prevent the loss of bone density over time.

Copper in Sopas de algas supports red blood cell formation.

Copper in Sopas de algas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopas de algas boosts immune function.

Copper in Sopas de algas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopas de algas promotes healthy bones and connective tissues.

Copper in Sopas de algas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopas de algas supports nervous system health.

Copper in Sopas de algas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopas de algas acts as an antioxidant.

Copper in Sopas de algas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopas de algas enhances iron absorption.

Copper in Sopas de algas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopas de algas maintains cardiovascular health.

Copper in Sopas de algas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopas de algas promotes healthy skin.

Copper in Sopas de algas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopas de algas supports energy production.

Copper in Sopas de algas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopas de algas regulates blood pressure.

Copper in Sopas de algas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopas de algas boosts immune system

Boosts Immune System in Sopas de algas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopas de algas promotes wound healing

Promotes Wound Healing in Sopas de algas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopas de algas supports growth and development

Supports Growth and Development in Sopas de algas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopas de algas improves skin health

Improves Skin Health in Sopas de algas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopas de algas enhances brain function

Enhances Brain Function in Sopas de algas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopas de algas regulates hormonal balance

Regulates Hormonal Balance in Sopas de algas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopas de algas supports healthy vision

Supports Healthy Vision in Sopas de algas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopas de algas improves digestive health

Improves Digestive Health in Sopas de algas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopas de algas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopas de algas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopas de algas reduces inflammation

Reduces Inflammation in Sopas de algas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 161 calories?

The amount of exercise required to burn off 1 Servings Sopas de algas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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