Ensalada de algas

Common Food

Total Energy

30.8

kcal

65.45

% from carbs

29.09

% from protein

5.45

% from fats

In 94.8 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

183.7mg

8%

Potassium, K

203.5mg

4.3%

Total Carbohydrates

5.4g

2%

Fiber

0.7g

2.5%

Sugars

2.2g

4.4%

Protein

2.4g

4.8%

Water

84g

Ash

1.9g

Sucrose

0.6g

Glucose

0.8g

Fructose

0.6g

Energy

128.5kJ

Calcium, Ca

31.9mg

Iron, Fe

0.7mg

Magnesium, Mg

5.9mg

Phosphorus, P

33.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

0.5UG

Vitamin A, IU

1834IU

Vitamin A, RAE

91.7UG

Carotene, beta

1091.3UG

Carotene, alpha

17.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Lycopene

455.8UG

Lutein + zeaxanthin

23.3UG

Vitamin C, total ascorbic acid

16.5mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

54UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

3UG

Folate, food

54UG

Folate, DFE

54UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

Phytosterols

6.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de algas

A typical serving 1 taza of Ensalada de algas (94.79 grams) contains approximately 30.7903 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de algas depends on the ingredients and preparation method. On average, one serving 1 taza (94.79 grams) of Ensalada de algas contains approximately 0.1801 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de algas depends on the ingredients exists in it. On average, 1 taza of Ensalada de algas (about 94.79 grams) contains approximately 2.4128 grams of protein.

On average, 1 taza (about 94.79 grams) contains about 2.2018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 94.79 grams) contains about 5.4344 grams of carbohydrates.

Ensalada de algas contains approximately 0.7083 grams of fiber in 1 taza (about 94.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 taza Ensalada de algas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.