Rollo de pollo con parmesano

Common Food

Total Energy

783.1 kcal

43.03

% from carbs

27.11

% from protein

29.86

% from fats

Quantity

Unit

In 322.4 g

% daily value

Total Fat

25.5g

39.2%

Saturated

10.1g

50.4%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

9.7g

Cholesterol

193.5mg

64.5%

Sodium, Na

1429.6mg

62.2%

Potassium, K

624.5mg

13.3%

Total Carbohydrates

82.7g

30.1%

Fiber

5.2g

18.4%

Sugars

3.3g

6.6%

Starch

8.1g

Protein

52.1g

104.2%

Water

156.3g

Ash

6.6g

Sucrose

0.2g

Glucose

1.3g

Fructose

1.3g

Maltose

0.3g

Energy

3276.9kJ

Calcium, Ca

396.6mg

Iron, Fe

6.5mg

Magnesium, Mg

82.1mg

Phosphorus, P

619.3mg

Zinc, Zn

3.6mg

Copper, Cu

0.4mg

Fluoride, F

0.3UG

Manganese, Mn

0.8mg

Selenium, Se

71.1UG

Vitamin A, IU

762.8IU

Retinol

133.4UG

Vitamin A, RAE

149.4UG

Carotene, beta

189.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

32.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.3UG

Lycopene

5594.9UG

Lutein + zeaxanthin

206.6UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.9mg

Riboflavin

0.8mg

Niacin

18.8mg

Pantothenic acid

2.1mg

Vitamin B-6

0.7mg

Folate, total

190.3UG

Vitamin B-12

1.1UG

Choline, total

161.2mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

9.2UG

Folic acid

146.1UG

Folate, food

44.2UG

Folate, DFE

292.9UG

Betaine

16.4mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.4g

Leucine

4g

Lysine

3.7g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

2g

Valine

2.7g

Arginine

2.7g

Histidine

1.6g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

10.7g

Glycine

2g

Proline

3.7g

Serine

2.3g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.1g

SFA 16:0

5.4g

SFA 18:0

2.4g

MUFA 18:1

9.1g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

4.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pollo con parmesano

How Many Calories Are in Rollo de pollo con parmesano?

A typical serving 1 12 inch wrap of Rollo de pollo con parmesano (322.37 grams) contains approximately 783.1476 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de pollo con parmesano?

The amount of fat in Rollo de pollo con parmesano depends on the ingredients and preparation method. On average, one serving 1 12 inch wrap (322.37 grams) of Rollo de pollo con parmesano contains approximately 25.5072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de pollo con parmesano?

The protein content in Rollo de pollo con parmesano depends on the ingredients exists in it. On average, 1 12 inch wrap of Rollo de pollo con parmesano (about 322.37 grams) contains approximately 52.0766 grams of protein.

How Much Sugar is in Rollo de pollo con parmesano?

On average, 1 12 inch wrap (about 322.37 grams) contains about 3.2962 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de pollo con parmesano?

525 kcal

How to burn 783 calories?

The amount of exercise required to burn off 1 12 inch wrap Rollo de pollo con parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.