Sándwiches de pollo y parmesano

Common Food

Total Energy

798.1

kcal

46.69

% from carbs

28.85

% from protein

24.46

% from fats

In 347.4 g

% daily value

Total Fat

21.4g

33%

Saturated

9g

45%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

6.4g

Cholesterol

193.5mg

64.5%

Sodium, Na

1704.1mg

74.1%

Potassium, K

639.8mg

13.6%

Total Carbohydrates

91.9g

33.4%

Fiber

4.6g

16.5%

Sugars

9.1g

18.1%

Starch

63.3g

Protein

56.8g

113.6%

Water

170.8g

Ash

7.2g

Sucrose

0.2g

Glucose

1.8g

Fructose

2g

Maltose

4.9g

Energy

3340.7kJ

Calcium, Ca

422.6mg

Iron, Fe

8.1mg

Magnesium, Mg

96.1mg

Phosphorus, P

626.5mg

Zinc, Zn

4.2mg

Copper, Cu

0.4mg

Fluoride, F

0.3UG

Manganese, Mn

1.1mg

Selenium, Se

83.5UG

Vitamin A, IU

764.1IU

Retinol

133.4UG

Vitamin A, RAE

149.4UG

Carotene, beta

189.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

32.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.3UG

Lycopene

5594.9UG

Lutein + zeaxanthin

262.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.8mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

1.2mg

Riboflavin

1mg

Niacin

21.3mg

Pantothenic acid

2.1mg

Vitamin B-6

0.8mg

Folate, total

221UG

Vitamin B-12

1.1UG

Choline, total

171.2mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

10.1UG

Folic acid

118.9UG

Folate, food

102.2UG

Folate, DFE

304.4UG

Betaine

16.4mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.4g

Lysine

3.5g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.7g

Valine

2.3g

Arginine

2.3g

Histidine

1.4g

Alanine

2g

Aspartic acid

3.5g

Glutamic acid

7.8g

Glycine

1.7g

Proline

2.7g

Serine

1.9g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

4.9g

SFA 18:0

1.8g

MUFA 18:1

5.7g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

4.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de pollo y parmesano

A typical serving 1 12 inch sub of Sándwiches de pollo y parmesano (347.37 grams) contains approximately 798.1476 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de pollo y parmesano depends on the ingredients and preparation method. On average, one serving 1 12 inch sub (347.37 grams) of Sándwiches de pollo y parmesano contains approximately 21.4322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de pollo y parmesano depends on the ingredients exists in it. On average, 1 12 inch sub of Sándwiches de pollo y parmesano (about 347.37 grams) contains approximately 56.8141 grams of protein.

On average, 1 12 inch sub (about 347.37 grams) contains about 9.0712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 12 inch sub (about 347.37 grams) contains about 91.9348 grams of carbohydrates.

Sándwiches de pollo y parmesano contains approximately 4.6077 grams of fiber in 1 12 inch sub (about 347.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 798 calories?

The amount of exercise required to burn off 1 12 inch sub Sándwiches de pollo y parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.