Parmesano de pollo

Common Food

31.69

% from protein

21.4

% from carbs

21.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
324.4
% Daily value*

Total Fat 16.9 g
26%

Saturated 4.1 g
20.3%

Trans Fats 0.2 g

Polyunsaturated 3.1 g

Monounsaturated 7.7 g

Cholesterol 85.9 mg
28.6%

Sodium, Na 852.2 mg
37.1%

Potassium, K 465.9 mg
9.9%

Total Carbohydrates 17.4 g
6.3%

Fiber 1.4 g
5.1%

Sugars 4.4 g
8.9%

Starch 10.4 g

Protein 25.7 g
51.4%

Water 95.2 g

Vitamin A 488.1 IU

Retinol 57.2 UG

Vitamin A, RAE 71.6 UG

Carotene, beta 179.7 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Cryptoxanthin, beta 0 UG

Lycopene 2552 UG

Lutein + zeaxanthin 136.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 9.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 30.2 UG

Vitamin B-12 0.6 UG

Calcium 168.5 mg

Iron 1.1 mg

Magnesium 41.3 mg

Phosphorus, P 360.9 mg

Zinc 1.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 39.3 UG

Ash 3.8 g

Sucrose 0 g

Glucose 1.7 g

Fructose 1.3 g

Lactose 0.6 g

Maltose 0.8 g

Energy 1357.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.2 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 7.4 g

PUFA 18:2 2.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.3 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.7 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 4.5 g

Glycine 1 g

Proline 2.1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Parmesano de pollo Nutrients FAQs

Nutrients

What is the calorie content of Parmesano de pollo?

A typical serving 1 porción sin pasta (159 grams) of Parmesano de pollo contains approximately 324 calories.

You can check the exact calorie content by logging Parmesano de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesano de pollo have?

The amount of fat in Parmesano de pollo depends on the ingredients and preparation method. On average, one serving 1 porción sin pasta (159 grams) of Parmesano de pollo contains approximately 16.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesano de pollo have?

The protein content in Parmesano de pollo depends on the ingredients exists in it. On average, 1 porción sin pasta (159 grams) of Parmesano de pollo contains approximately 25.71 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesano de pollo, Download Nutribit app for healthier you!

How much sugar does a Parmesano de pollo have?

On average, 1 porción sin pasta (159 grams) contains about 4.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesano de pollo.

How Much carbohydrates (carbs) is in Parmesano de pollo?

The amount of carbohydrates (carbs) in Parmesano de pollo depends on its serving size and preparation. On average, 1 porción sin pasta (159 grams) contains about 17.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesano de pollo.

How Much Fiber is in Parmesano de pollo?

Parmesano de pollo contains approximately 1.43 grams of fiber in 1 porción sin pasta (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesano de pollo for healthier you!

What vitamins and minerals are in a Parmesano de pollo?

Vitamins in Parmesano de pollo:

  • Vitamin A:Parmesano de pollo has 488.13 IU of Vitamin A.
  • Vitamin B-12:Parmesano de pollo has 0.636 UG of Vitamin B-12.
  • Vitamin B-6:Parmesano de pollo has 0.326 mg of Vitamin B-6.

Parmesano de pollo contains following minerals:

  • Parmesano de pollo has 168.54mg of Calcium.
  • Parmesano de pollo has 852.24mg of Sodium, Na.
  • Parmesano de pollo has 465.87mg of Potassium, K.
  • Parmesano de pollo has 1.0812mg of Iron.

General

Does Parmesano de pollo contain caffeine?

Parmesano de pollo does not contain any caffeine.

Does Parmesano de pollo contain alcohol?

Parmesano de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesano de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesano de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesano de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesano de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesano de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesano de pollo for free?

Yes! Since Parmesano de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesano de pollo with water tracking feature?

Nutribit automatically calculates the water content of Parmesano de pollo and adds it to your daily hydration log. Simply log Parmesano de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesano de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesano de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesano de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesano de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesano de pollo

Protein and Vitamin B-12 in Parmesano de pollo supports bone health.

  • Protein in Parmesano de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Parmesano de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Parmesano de pollo supports heart health.

  • Calcium in Parmesano de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Parmesano de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Parmesano de pollo supports building and repairing tissues.

Builds and repairs tissues in Parmesano de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesano de pollo supports immune function.

Supports immune function in Parmesano de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesano de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesano de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesano de pollo provides energy.

Provides energy in Parmesano de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesano de pollo supports muscle growth and strength.

Supports muscle growth and strength in Parmesano de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesano de pollo helps in weight management.

Helps in weight management in Parmesano de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesano de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesano de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesano de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesano de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Parmesano de pollo regulates blood sugar levels.

Regulates blood sugar levels in Parmesano de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Parmesano de pollo supports brain health

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Vitamin B-6 in Parmesano de pollo boosts immune function

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Vitamin B-6 in Parmesano de pollo promotes red blood cell production

{{vitamin}} in Parmesano de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Parmesano de pollo reduces symptoms of PMS

{{vitamin}} in Parmesano de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Parmesano de pollo supports heart health

{{vitamin}} in Parmesano de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Parmesano de pollo aids in protein metabolism

{{vitamin}} in Parmesano de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Parmesano de pollo improves mood and reduces depression

{{vitamin}} in Parmesano de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Parmesano de pollo supports healthy pregnancy

{{vitamin}} in Parmesano de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Parmesano de pollo helps prevent anemia

{{vitamin}} in Parmesano de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Parmesano de pollo reduces nausea during pregnancy

{{vitamin}} in Parmesano de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Parmesano de pollo supports red blood cell production

Vitamin B12 in Parmesano de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Parmesano de pollo boosts energy levels

Vitamin B12 in Parmesano de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Parmesano de pollo promotes brain health

Vitamin B12 in Parmesano de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Parmesano de pollo aids in DNA synthesis

Vitamin B12 in Parmesano de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Parmesano de pollo improves mood and mental health

Vitamin B12 in Parmesano de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Parmesano de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Parmesano de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Parmesano de pollo prevents birth defects

Vitamin B12 in Parmesano de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Parmesano de pollo reduces risk of macular degeneration

Vitamin B12 in Parmesano de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Parmesano de pollo supports cardiovascular health

Vitamin B12 in Parmesano de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Parmesano de pollo supports bone health.

Calcium in Parmesano de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parmesano de pollo supports muscle function.

Calcium in Parmesano de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parmesano de pollo supports nerve transmission.

Calcium in Parmesano de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parmesano de pollo supports blood clotting.

Calcium in Parmesano de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parmesano de pollo supports hormonal secretion.

Calcium in Parmesano de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parmesano de pollo supports weight management.

Calcium in Parmesano de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parmesano de pollo supports dental health.

Calcium in Parmesano de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parmesano de pollo supports blood pressure regulation.

Calcium in Parmesano de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Parmesano de pollo supports antioxidant protection.

Antioxidant Protection in Parmesano de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Parmesano de pollo supports thyroid function.

Thyroid Function in Parmesano de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Parmesano de pollo supports immune system health.

Immune System Support in Parmesano de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Parmesano de pollo supports cancer prevention.

Cancer Prevention in Parmesano de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Parmesano de pollo supports cognitive function.

Cognitive Function in Parmesano de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Parmesano de pollo supports skin health.

Skin Health in Parmesano de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Parmesano de pollo supports reproductive health.

Reproductive Health in Parmesano de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Parmesano de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Parmesano de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Parmesano de pollo supports fluid balance.

Maintains Fluid Balance in Parmesano de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesano de pollo supports nerve function.

Supports Nerve Function in Parmesano de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesano de pollo helps regulate blood pressure.

Regulates Blood Pressure in Parmesano de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesano de pollo supports muscle function.

Aids Muscle Function in Parmesano de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesano de pollo aids nutrient absorption.

Improves Nutrient Absorption in Parmesano de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesano de pollo helps balance pH levels.

Balances pH Levels in Parmesano de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesano de pollo supports bone health.

Supports Bone Health in Parmesano de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Parmesano de pollo boosts immune system

Boosts Immune System in Parmesano de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Parmesano de pollo promotes wound healing

Promotes Wound Healing in Parmesano de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Parmesano de pollo supports growth and development

Supports Growth and Development in Parmesano de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Parmesano de pollo improves skin health

Improves Skin Health in Parmesano de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Parmesano de pollo enhances brain function

Enhances Brain Function in Parmesano de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Parmesano de pollo regulates hormonal balance

Regulates Hormonal Balance in Parmesano de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Parmesano de pollo supports healthy vision

Supports Healthy Vision in Parmesano de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Parmesano de pollo improves digestive health

Improves Digestive Health in Parmesano de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Parmesano de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Parmesano de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Parmesano de pollo reduces inflammation

Reduces Inflammation in Parmesano de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 1 porción sin pasta Parmesano de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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