Rollo de pollo y parmesano

Common Food

27.1

% from protein

43.03

% from carbs

43.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 322.4 g(322g)
Amount per serving
Calories
783.1
% Daily value*

Total Fat 25.5 g
39.2%

Saturated 10.1 g
50.4%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 9.7 g

Cholesterol 193.5 mg
64.5%

Sodium, Na 1429.6 mg
62.2%

Potassium, K 624.5 mg
13.3%

Total Carbohydrates 82.7 g
30.1%

Fiber 5.2 g
18.4%

Sugars 3.3 g
6.6%

Starch 8.1 g

Protein 52.1 g
104.2%

Water 156.3 g

Vitamin A 762.8 IU

Retinol 133.4 UG

Vitamin A, RAE 149.4 UG

Carotene, beta 189.1 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 32.3 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 5594.9 UG

Lutein + zeaxanthin 206.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.9 mg

Riboflavin 0.8 mg

Niacin 18.8 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.7 mg

Folate 190.3 UG

Folic acid 146.1 UG

Folate, food 44.2 UG

Folate, DFE 292.9 UG

Vitamin B-12 1.1 UG

Choline, total 161.2 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 9.2 UG

Calcium 396.6 mg

Iron 6.5 mg

Magnesium 82.1 mg

Phosphorus, P 619.3 mg

Zinc 3.6 mg

Copper 0.4 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.8 mg

Selenium 71.1 UG

Ash 6.6 g

Sucrose 0.2 g

Glucose 1.3 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 3276.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.1 g

SFA 16:0 5.4 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.4 mg

Tryptophan 0.6 g

Threonine 2 g

Isoleucine 2.4 g

Leucine 4 g

Lysine 3.7 g

Methionine 1.3 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.7 g

Arginine 2.7 g

Histidine 1.6 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 10.7 g

Glycine 2 g

Proline 3.7 g

Serine 2.3 g

Hydroxyproline 0 g

Rollo de pollo y parmesano Nutrients FAQs

Nutrients

What is the calorie content of Rollo de pollo y parmesano?

A typical serving 1 12 inch wrap (322.37 grams) of Rollo de pollo y parmesano contains approximately 783 calories.

You can check the exact calorie content by logging Rollo de pollo y parmesano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de pollo y parmesano have?

The amount of fat in Rollo de pollo y parmesano depends on the ingredients and preparation method. On average, one serving 1 12 inch wrap (322.37 grams) of Rollo de pollo y parmesano contains approximately 25.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de pollo y parmesano have?

The protein content in Rollo de pollo y parmesano depends on the ingredients exists in it. On average, 1 12 inch wrap (322.37 grams) of Rollo de pollo y parmesano contains approximately 52.08 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de pollo y parmesano, Download Nutribit app for healthier you!

How much sugar does a Rollo de pollo y parmesano have?

On average, 1 12 inch wrap (322.37 grams) contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pollo y parmesano.

How Much carbohydrates (carbs) is in Rollo de pollo y parmesano?

The amount of carbohydrates (carbs) in Rollo de pollo y parmesano depends on its serving size and preparation. On average, 1 12 inch wrap (322.37 grams) contains about 82.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de pollo y parmesano.

How Much Fiber is in Rollo de pollo y parmesano?

Rollo de pollo y parmesano contains approximately 5.16 grams of fiber in 1 12 inch wrap (322.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pollo y parmesano for healthier you!

What vitamins and minerals are in a Rollo de pollo y parmesano?

Vitamins in Rollo de pollo y parmesano:

  • Vitamin A:Rollo de pollo y parmesano has 762.8017 IU of Vitamin A.
  • Vitamin B-12:Rollo de pollo y parmesano has 1.0988 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de pollo y parmesano has 0.7303 mg of Vitamin B-6.
  • Vitamin C:Rollo de pollo y parmesano has 0.8799 mg of Vitamin C.
  • Vitamin D:Rollo de pollo y parmesano has 32.3188 IU of Vitamin D.
  • Vitamin K:Rollo de pollo y parmesano has 0.6656 UG of Vitamin K.

Rollo de pollo y parmesano contains following minerals:

  • Rollo de pollo y parmesano has 396.6279mg of Calcium.
  • Rollo de pollo y parmesano has 1429.6182mg of Sodium, Na.
  • Rollo de pollo y parmesano has 624.5341mg of Potassium, K.
  • Rollo de pollo y parmesano has 6.534mg of Iron.

General

Does Rollo de pollo y parmesano contain caffeine?

Rollo de pollo y parmesano does not contain any caffeine.

Does Rollo de pollo y parmesano contain alcohol?

Rollo de pollo y parmesano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de pollo y parmesano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pollo y parmesano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de pollo y parmesano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de pollo y parmesano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pollo y parmesano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de pollo y parmesano for free?

Yes! Since Rollo de pollo y parmesano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de pollo y parmesano with water tracking feature?

Nutribit automatically calculates the water content of Rollo de pollo y parmesano and adds it to your daily hydration log. Simply log Rollo de pollo y parmesano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de pollo y parmesano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pollo y parmesano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de pollo y parmesano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de pollo y parmesano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de pollo y parmesano

Protein, Vitamin A and Vitamin B-12 in Rollo de pollo y parmesano supports bone health.

  • Protein in Rollo de pollo y parmesano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de pollo y parmesano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de pollo y parmesano is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Rollo de pollo y parmesano supports heart health.

  • Soluble fiber in Rollo de pollo y parmesano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo de pollo y parmesano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Rollo de pollo y parmesano improves skin health.

  • Fiber in Rollo de pollo y parmesano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rollo de pollo y parmesano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rollo de pollo y parmesano boosts immune function.

  • Fiber in Rollo de pollo y parmesano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo de pollo y parmesano supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Rollo de pollo y parmesano boosts immune function.

  • Vitamin A in Rollo de pollo y parmesano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de pollo y parmesano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de pollo y parmesano promotes healthy skin.

  • Vitamin A in Rollo de pollo y parmesano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de pollo y parmesano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Rollo de pollo y parmesano supports heart health.

  • Calcium in Rollo de pollo y parmesano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollo de pollo y parmesano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Rollo de pollo y parmesano supports bone health.

  • Magnesium in Rollo de pollo y parmesano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo de pollo y parmesano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo de pollo y parmesano aids muscle function.

  • Magnesium in Rollo de pollo y parmesano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo de pollo y parmesano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo de pollo y parmesano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de pollo y parmesano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de pollo y parmesano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de pollo y parmesano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de pollo y parmesano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de pollo y parmesano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de pollo y parmesano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de pollo y parmesano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de pollo y parmesano aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de pollo y parmesano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de pollo y parmesano enhances brain function and helps improve memory and focus.

Glucose from Rollo de pollo y parmesano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de pollo y parmesano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de pollo y parmesano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de pollo y parmesano promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de pollo y parmesano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de pollo y parmesano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de pollo y parmesano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de pollo y parmesano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de pollo y parmesano, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de pollo y parmesano supports building and repairing tissues.

Builds and repairs tissues in Rollo de pollo y parmesano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de pollo y parmesano supports immune function.

Supports immune function in Rollo de pollo y parmesano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de pollo y parmesano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de pollo y parmesano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de pollo y parmesano provides energy.

Provides energy in Rollo de pollo y parmesano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de pollo y parmesano supports muscle growth and strength.

Supports muscle growth and strength in Rollo de pollo y parmesano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de pollo y parmesano helps in weight management.

Helps in weight management in Rollo de pollo y parmesano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de pollo y parmesano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de pollo y parmesano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de pollo y parmesano improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de pollo y parmesano is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de pollo y parmesano regulates blood sugar levels.

Regulates blood sugar levels in Rollo de pollo y parmesano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo de pollo y parmesano supports digestion.

Fiber in Rollo de pollo y parmesano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo de pollo y parmesano aids in weight management.

Fiber-rich foods in Rollo de pollo y parmesano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo de pollo y parmesano regulates blood sugar.

Fiber in Rollo de pollo y parmesano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rollo de pollo y parmesano promotes gut health.

Fiber in Rollo de pollo y parmesano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo de pollo y parmesano lowers the risk of colon cancer.

A high-fiber diet from Rollo de pollo y parmesano is linked to a reduced risk of colon cancer.

Fiber in Rollo de pollo y parmesano helps lower blood pressure.

Adequate fiber in Rollo de pollo y parmesano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo de pollo y parmesano reduces the risk of type 2 diabetes.

Fiber in Rollo de pollo y parmesano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Rollo de pollo y parmesano supports eye health.

Vitamin A in Rollo de pollo y parmesano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de pollo y parmesano enhances reproductive health.

Vitamin A in Rollo de pollo y parmesano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de pollo y parmesano reduces the risk of certain cancers.

Vitamin A in Rollo de pollo y parmesano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de pollo y parmesano promotes healthy development during pregnancy.

Vitamin A in Rollo de pollo y parmesano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de pollo y parmesano maintains healthy mucous membranes.

Vitamin A in Rollo de pollo y parmesano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de pollo y parmesano improves wound healing.

Vitamin A in Rollo de pollo y parmesano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de pollo y parmesano may reduce the risk of macular degeneration.

Vitamin A in Rollo de pollo y parmesano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo de pollo y parmesano supports brain health

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Vitamin B-6 in Rollo de pollo y parmesano boosts immune function

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Vitamin B-6 in Rollo de pollo y parmesano promotes red blood cell production

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Vitamin B-6 in Rollo de pollo y parmesano reduces symptoms of PMS

{{vitamin}} in Rollo de pollo y parmesano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de pollo y parmesano supports heart health

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Vitamin B-6 in Rollo de pollo y parmesano aids in protein metabolism

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Vitamin B-6 in Rollo de pollo y parmesano improves mood and reduces depression

{{vitamin}} in Rollo de pollo y parmesano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de pollo y parmesano supports healthy pregnancy

{{vitamin}} in Rollo de pollo y parmesano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de pollo y parmesano helps prevent anemia

{{vitamin}} in Rollo de pollo y parmesano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de pollo y parmesano reduces nausea during pregnancy

{{vitamin}} in Rollo de pollo y parmesano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo de pollo y parmesano supports DNA synthesis.

Vitamin B9 in Rollo de pollo y parmesano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de pollo y parmesano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de pollo y parmesano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de pollo y parmesano helps prevent anemia.

Folate in Rollo de pollo y parmesano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de pollo y parmesano improves brain function.

Folate in Rollo de pollo y parmesano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de pollo y parmesano promotes healthy skin and hair.

Vitamin B9 in Rollo de pollo y parmesano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de pollo y parmesano regulates mood and mental health.

Folate in Rollo de pollo y parmesano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de pollo y parmesano supports digestive health.

Folate in Rollo de pollo y parmesano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de pollo y parmesano supports red blood cell production

Vitamin B12 in Rollo de pollo y parmesano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de pollo y parmesano boosts energy levels

Vitamin B12 in Rollo de pollo y parmesano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de pollo y parmesano promotes brain health

Vitamin B12 in Rollo de pollo y parmesano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de pollo y parmesano aids in DNA synthesis

Vitamin B12 in Rollo de pollo y parmesano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de pollo y parmesano improves mood and mental health

Vitamin B12 in Rollo de pollo y parmesano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de pollo y parmesano maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de pollo y parmesano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de pollo y parmesano prevents birth defects

Vitamin B12 in Rollo de pollo y parmesano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de pollo y parmesano reduces risk of macular degeneration

Vitamin B12 in Rollo de pollo y parmesano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de pollo y parmesano supports cardiovascular health

Vitamin B12 in Rollo de pollo y parmesano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rollo de pollo y parmesano supports bone health.

Calcium in Rollo de pollo y parmesano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rollo de pollo y parmesano supports muscle function.

Calcium in Rollo de pollo y parmesano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rollo de pollo y parmesano supports nerve transmission.

Calcium in Rollo de pollo y parmesano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollo de pollo y parmesano supports blood clotting.

Calcium in Rollo de pollo y parmesano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollo de pollo y parmesano supports hormonal secretion.

Calcium in Rollo de pollo y parmesano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollo de pollo y parmesano supports weight management.

Calcium in Rollo de pollo y parmesano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollo de pollo y parmesano supports dental health.

Calcium in Rollo de pollo y parmesano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollo de pollo y parmesano supports blood pressure regulation.

Calcium in Rollo de pollo y parmesano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollo de pollo y parmesano supports antioxidant protection.

Antioxidant Protection in Rollo de pollo y parmesano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de pollo y parmesano supports thyroid function.

Thyroid Function in Rollo de pollo y parmesano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de pollo y parmesano supports immune system health.

Immune System Support in Rollo de pollo y parmesano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de pollo y parmesano supports cancer prevention.

Cancer Prevention in Rollo de pollo y parmesano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de pollo y parmesano supports cognitive function.

Cognitive Function in Rollo de pollo y parmesano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de pollo y parmesano supports skin health.

Skin Health in Rollo de pollo y parmesano helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de pollo y parmesano supports reproductive health.

Reproductive Health in Rollo de pollo y parmesano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de pollo y parmesano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de pollo y parmesano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de pollo y parmesano promotes heart health.

Promotes Heart Health in Rollo de pollo y parmesano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de pollo y parmesano enhances nerve function.

Enhances Nerve Function in Rollo de pollo y parmesano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de pollo y parmesano improves sleep quality.

Improves Sleep Quality in Rollo de pollo y parmesano regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de pollo y parmesano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de pollo y parmesano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de pollo y parmesano reduces migraine frequency.

Reduces Migraine Frequency in Rollo de pollo y parmesano may help reduce the frequency and severity of migraines.

Magnesium in Rollo de pollo y parmesano promotes digestive health.

Promotes Digestive Health in Rollo de pollo y parmesano supports bowel function and helps prevent constipation.

Magnesium in Rollo de pollo y parmesano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de pollo y parmesano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de pollo y parmesano boosts protein synthesis.

Boosts Protein Synthesis in Rollo de pollo y parmesano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo de pollo y parmesano supports fluid balance.

Maintains Fluid Balance in Rollo de pollo y parmesano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de pollo y parmesano supports nerve function.

Supports Nerve Function in Rollo de pollo y parmesano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de pollo y parmesano helps regulate blood pressure.

Regulates Blood Pressure in Rollo de pollo y parmesano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de pollo y parmesano aids nutrient absorption.

Improves Nutrient Absorption in Rollo de pollo y parmesano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de pollo y parmesano helps balance pH levels.

Balances pH Levels in Rollo de pollo y parmesano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Rollo de pollo y parmesano supports red blood cell formation.

Copper in Rollo de pollo y parmesano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de pollo y parmesano promotes healthy bones and connective tissues.

Copper in Rollo de pollo y parmesano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de pollo y parmesano supports nervous system health.

Copper in Rollo de pollo y parmesano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de pollo y parmesano acts as an antioxidant.

Copper in Rollo de pollo y parmesano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de pollo y parmesano enhances iron absorption.

Copper in Rollo de pollo y parmesano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de pollo y parmesano maintains cardiovascular health.

Copper in Rollo de pollo y parmesano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de pollo y parmesano supports energy production.

Copper in Rollo de pollo y parmesano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de pollo y parmesano regulates blood pressure.

Copper in Rollo de pollo y parmesano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de pollo y parmesano boosts immune system

Boosts Immune System in Rollo de pollo y parmesano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de pollo y parmesano promotes wound healing

Promotes Wound Healing in Rollo de pollo y parmesano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de pollo y parmesano supports growth and development

Supports Growth and Development in Rollo de pollo y parmesano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de pollo y parmesano enhances brain function

Enhances Brain Function in Rollo de pollo y parmesano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de pollo y parmesano regulates hormonal balance

Regulates Hormonal Balance in Rollo de pollo y parmesano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de pollo y parmesano supports healthy vision

Supports Healthy Vision in Rollo de pollo y parmesano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de pollo y parmesano improves digestive health

Improves Digestive Health in Rollo de pollo y parmesano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de pollo y parmesano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de pollo y parmesano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de pollo y parmesano reduces inflammation

Reduces Inflammation in Rollo de pollo y parmesano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 783 calories?

The amount of exercise required to burn off 1 12 inch wrap Rollo de pollo y parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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