Rollo de pollo y parmesano
Common Food
Total Energy
783.1
kcal
% from carbs
% from protein
% from fats
In 322.4 g
% daily value
Total Fat
25.5g
39.2%
Saturated
10.1g
50.4%
Trans Fats
0.1g
Polyunsaturated
3.3g
Monounsaturated
9.7g
Cholesterol
193.5mg
64.5%
Sodium, Na
1429.6mg
62.2%
Potassium, K
624.5mg
13.3%
Total Carbohydrates
82.7g
30.1%
Fiber
5.2g
18.4%
Sugars
3.3g
6.6%
Starch
8.1g
Protein
52.1g
104.2%
Water
156.3g
Ash
6.6g
Sucrose
0.2g
Glucose
1.3g
Fructose
1.3g
Maltose
0.3g
Energy
3276.9kJ
Calcium, Ca
396.6mg
Iron, Fe
6.5mg
Magnesium, Mg
82.1mg
Phosphorus, P
619.3mg
Zinc, Zn
3.6mg
Copper, Cu
0.4mg
Fluoride, F
0.3UG
Manganese, Mn
0.8mg
Selenium, Se
71.1UG
Vitamin A, IU
762.8IU
Retinol
133.4UG
Vitamin A, RAE
149.4UG
Carotene, beta
189.1UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
32.3IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
2.3UG
Lycopene
5594.9UG
Lutein + zeaxanthin
206.6UG
Tocopherol, gamma
0.3mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.9mg
Riboflavin
0.8mg
Niacin
18.8mg
Pantothenic acid
2.1mg
Vitamin B-6
0.7mg
Folate, total
190.3UG
Vitamin B-12
1.1UG
Choline, total
161.2mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
9.2UG
Folic acid
146.1UG
Folate, food
44.2UG
Folate, DFE
292.9UG
Betaine
16.4mg
Tryptophan
0.6g
Threonine
2g
Isoleucine
2.4g
Leucine
4g
Lysine
3.7g
Methionine
1.3g
Cystine
0.7g
Phenylalanine
2.3g
Tyrosine
2g
Valine
2.7g
Arginine
2.7g
Histidine
1.6g
Alanine
2.3g
Aspartic acid
3.9g
Glutamic acid
10.7g
Glycine
2g
Proline
3.7g
Serine
2.3g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1.1g
SFA 16:0
5.4g
SFA 18:0
2.4g
MUFA 18:1
9.1g
PUFA 18:2
2.9g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
Phytosterols
4.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.