Ensalada de pollo al horno búfalo
Common Food
Total Energy
215.7
kcal
% from carbs
% from protein
% from fats
In 106.1 g
% daily value
Total Fat
18.4g
28.4%
Saturated
5.5g
27.7%
Trans Fats
0.3g
Polyunsaturated
5.4g
Monounsaturated
6.6g
Cholesterol
38.6mg
12.9%
Sodium, Na
659.8mg
28.7%
Potassium, K
235.2mg
5%
Total Carbohydrates
3g
1.1%
Fiber
0.8g
2.9%
Sugars
1.3g
2.5%
Protein
9.8g
19.5%
Water
72.4g
Ash
2.8g
Glucose
0.1g
Fructose
0.1g
Energy
902.6kJ
Galactose
0.1g
Calcium, Ca
81.8mg
Iron, Fe
0.9mg
Magnesium, Mg
20.3mg
Phosphorus, P
112.2mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
4.6UG
Manganese, Mn
0.1mg
Selenium, Se
8UG
Vitamin A, IU
2013IU
Retinol
44.1UG
Vitamin A, RAE
137.3UG
Carotene, beta
1101.8UG
Carotene, alpha
25.2UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
3.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
10.4UG
Lutein + zeaxanthin
2120UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
18.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
27.7UG
Vitamin B-12
0.2UG
Choline, total
30mg
Vitamin K (phylloquinone)
124.8UG
Folate, food
27.7UG
Folate, DFE
27.7UG
Betaine
5.4mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.7g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.5g
Glycine
0.4g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
3g
SFA 18:0
1.2g
MUFA 18:1
6.3g
PUFA 18:2
4.7g
PUFA 18:3
0.6g
MUFA 16:1
0.2g
Phytosterols
10.7mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.