Ensalada de pollo al horno búfalo

Common Food

Total Energy

215.7

kcal

5.54

% from carbs

18.08

% from protein

76.38

% from fats

In 106.1 g

% daily value


Total Fat

18.4g

28.4%


Saturated

5.5g

27.7%


Trans Fats

0.3g


Polyunsaturated

5.4g


Monounsaturated

6.6g


Cholesterol

38.6mg

12.9%


Sodium, Na

659.8mg

28.7%


Potassium, K

235.2mg

5%


Total Carbohydrates

3g

1.1%


Fiber

0.8g

2.9%


Sugars

1.3g

2.5%


Protein

9.8g

19.5%


Water

72.4g





Ash

2.8g



Glucose

0.1g


Fructose

0.1g





Energy

902.6kJ


Galactose

0.1g


Calcium, Ca

81.8mg


Iron, Fe

0.9mg


Magnesium, Mg

20.3mg


Phosphorus, P

112.2mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

4.6UG


Manganese, Mn

0.1mg


Selenium, Se

8UG


Vitamin A, IU

2013IU


Retinol

44.1UG


Vitamin A, RAE

137.3UG


Carotene, beta

1101.8UG


Carotene, alpha

25.2UG


Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

3.3IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

10.4UG



Lutein + zeaxanthin

2120UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

18.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

3.5mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

27.7UG


Vitamin B-12

0.2UG


Choline, total

30mg




Vitamin K (phylloquinone)

124.8UG



Folate, food

27.7UG


Folate, DFE

27.7UG


Betaine

5.4mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.7g


Lysine

0.8g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.5g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

0.8g


Glutamic acid

1.5g


Glycine

0.4g


Proline

0.5g


Serine

0.3g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.6g


SFA 16:0

3g


SFA 18:0

1.2g



MUFA 18:1

6.3g


PUFA 18:2

4.7g


PUFA 18:3

0.6g






MUFA 16:1

0.2g







Phytosterols

10.7mg




Beta-sitosterol

0.2mg




TFA 18:1 t

0.1g




MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.1g



Fatty acids, total trans-monoenoic

0.1g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo al horno búfalo

A typical serving 1 taza of Ensalada de pollo al horno búfalo (106.13 grams) contains approximately 215.6865 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo al horno búfalo depends on the ingredients and preparation method. On average, one serving 1 taza (106.13 grams) of Ensalada de pollo al horno búfalo contains approximately 18.4281 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo al horno búfalo depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo al horno búfalo (about 106.13 grams) contains approximately 9.764 grams of protein.

On average, 1 taza (about 106.13 grams) contains about 1.2742 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 106.13 grams) contains about 3.0038 grams of carbohydrates.

Ensalada de pollo al horno búfalo contains approximately 0.8028 grams of fiber in 1 taza (about 106.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 216 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo al horno búfalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.