Alitas de pollo vietnamitas a la manteca

Common Food

Total Energy

127

kcal

12.66

% from carbs

16.14

% from protein

71.2

% from fats

In 32.5 g

% daily value

Total Fat

10g

15.4%

Saturated

5.2g

26.2%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

3.2g

Cholesterol

44.7mg

14.9%

Sodium, Na

72.3mg

3.1%

Potassium, K

47.9mg

1%

Total Carbohydrates

4g

1.4%

Fiber

0.1g

0.5%

Protein

5.1g

10.3%

Water

13.2g

Ash

0.4g

Energy

531kJ

Calcium, Ca

6.2mg

Iron, Fe

0.4mg

Magnesium, Mg

4.9mg

Phosphorus, P

35.6mg

Zinc, Zn

0.4mg

Fluoride, F

0.2UG

Selenium, Se

6.7UG

Vitamin A, IU

215.7IU

Retinol

58.2UG

Vitamin A, RAE

59.3UG

Carotene, beta

13.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.3IU

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

11.5UG

Vitamin B-12

0.1UG

Choline, total

23.3mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

8UG

Folate, food

3.5UG

Folate, DFE

17.1UG

Betaine

6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

2.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alitas de pollo vietnamitas a la manteca

A typical serving 1 wingette or drummette of Alitas de pollo vietnamitas a la manteca (32.54 grams) contains approximately 126.9683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alitas de pollo vietnamitas a la manteca depends on the ingredients and preparation method. On average, one serving 1 wingette or drummette (32.54 grams) of Alitas de pollo vietnamitas a la manteca contains approximately 10.0155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alitas de pollo vietnamitas a la manteca depends on the ingredients exists in it. On average, 1 wingette or drummette of Alitas de pollo vietnamitas a la manteca (about 32.54 grams) contains approximately 5.129 grams of protein.

On average, 1 wingette or drummette (about 32.54 grams) contains about 0.0191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wingette or drummette (about 32.54 grams) contains about 3.9795 grams of carbohydrates.

Alitas de pollo vietnamitas a la manteca contains approximately 0.1406 grams of fiber in 1 wingette or drummette (about 32.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 wingette or drummette Alitas de pollo vietnamitas a la manteca

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.