Almendra crujiente oatmeal crisp

Common Food

9.6

% from protein

75.81

% from carbs

75.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
234
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.7 g
3.3%

Polyunsaturated 1.3 g

Monounsaturated 1.9 g

Sodium, Na 127.2 mg
5.5%

Potassium, K 201.6 mg
4.3%

Total Carbohydrates 46.9 g
17%

Fiber 4.9 g
17.6%

Sugars 13.7 g
27.5%

Protein 5.9 g
11.9%

Water 1.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 79.2 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 40.2 UG

Folic acid 28.8 UG

Folate, food 11.4 UG

Folate, DFE 60 UG

Vitamin B-12 0 UG

Choline, total 19.4 mg

Vitamin K (phylloquinone) 1 UG

Calcium 19.8 mg

Iron 9 mg

Magnesium 40.2 mg

Phosphorus, P 100.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Selenium 10.4 UG

Ash 1.3 g

Theobromine 0 mg

Energy 979.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

MUFA 18:1 1.8 g

PUFA 18:2 1.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

MUFA 24:1 c 0 g

Almendra crujiente oatmeal crisp Nutrients FAQs

Nutrients

What is the calorie content of Almendra crujiente oatmeal crisp?

A typical serving 1 taza (60 grams) of Almendra crujiente oatmeal crisp contains approximately 234 calories.

You can check the exact calorie content by logging Almendra crujiente oatmeal crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almendra crujiente oatmeal crisp have?

The amount of fat in Almendra crujiente oatmeal crisp depends on the ingredients and preparation method. On average, one serving 1 taza (60 grams) of Almendra crujiente oatmeal crisp contains approximately 4.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almendra crujiente oatmeal crisp have?

The protein content in Almendra crujiente oatmeal crisp depends on the ingredients exists in it. On average, 1 taza (60 grams) of Almendra crujiente oatmeal crisp contains approximately 5.93 grams of protein.

Know your exact protein requirement and how much protein you get from Almendra crujiente oatmeal crisp, Download Nutribit app for healthier you!

How much sugar does a Almendra crujiente oatmeal crisp have?

On average, 1 taza (60 grams) contains about 13.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendra crujiente oatmeal crisp.

How Much carbohydrates (carbs) is in Almendra crujiente oatmeal crisp?

The amount of carbohydrates (carbs) in Almendra crujiente oatmeal crisp depends on its serving size and preparation. On average, 1 taza (60 grams) contains about 46.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almendra crujiente oatmeal crisp.

How Much Fiber is in Almendra crujiente oatmeal crisp?

Almendra crujiente oatmeal crisp contains approximately 4.92 grams of fiber in 1 taza (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almendra crujiente oatmeal crisp for healthier you!

What vitamins and minerals are in a Almendra crujiente oatmeal crisp?

Vitamins in Almendra crujiente oatmeal crisp:

  • Vitamin A:Almendra crujiente oatmeal crisp has 0.6 IU of Vitamin A.
  • Vitamin B-6:Almendra crujiente oatmeal crisp has 0.396 mg of Vitamin B-6.

Almendra crujiente oatmeal crisp contains following minerals:

  • Almendra crujiente oatmeal crisp has 19.8mg of Calcium.
  • Almendra crujiente oatmeal crisp has 127.2mg of Sodium, Na.
  • Almendra crujiente oatmeal crisp has 201.6mg of Potassium, K.
  • Almendra crujiente oatmeal crisp has 9mg of Iron.

General

Does Almendra crujiente oatmeal crisp contain caffeine?

Almendra crujiente oatmeal crisp does not contain any caffeine.

Does Almendra crujiente oatmeal crisp contain alcohol?

Almendra crujiente oatmeal crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almendra crujiente oatmeal crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendra crujiente oatmeal crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almendra crujiente oatmeal crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almendra crujiente oatmeal crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendra crujiente oatmeal crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almendra crujiente oatmeal crisp for free?

Yes! Since Almendra crujiente oatmeal crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almendra crujiente oatmeal crisp with water tracking feature?

Nutribit automatically calculates the water content of Almendra crujiente oatmeal crisp and adds it to your daily hydration log. Simply log Almendra crujiente oatmeal crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almendra crujiente oatmeal crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almendra crujiente oatmeal crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almendra crujiente oatmeal crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almendra crujiente oatmeal crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almendra crujiente oatmeal crisp

Total Carbohydrates in Almendra crujiente oatmeal crisp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Almendra crujiente oatmeal crisp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Almendra crujiente oatmeal crisp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Almendra crujiente oatmeal crisp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Almendra crujiente oatmeal crisp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Almendra crujiente oatmeal crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Almendra crujiente oatmeal crisp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Almendra crujiente oatmeal crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Almendra crujiente oatmeal crisp aids weight management by helping you feel full longer.

Fiber-rich carbs from Almendra crujiente oatmeal crisp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Almendra crujiente oatmeal crisp enhances brain function and helps improve memory and focus.

Glucose from Almendra crujiente oatmeal crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Almendra crujiente oatmeal crisp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Almendra crujiente oatmeal crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Almendra crujiente oatmeal crisp promotes gut health by feeding beneficial gut bacteria.

Fiber in Almendra crujiente oatmeal crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Almendra crujiente oatmeal crisp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Almendra crujiente oatmeal crisp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Almendra crujiente oatmeal crisp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Almendra crujiente oatmeal crisp, help regulate blood pressure and reduce hypertension risk.

Fiber in Almendra crujiente oatmeal crisp supports digestion.

Fiber in Almendra crujiente oatmeal crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almendra crujiente oatmeal crisp supports heart health.

Soluble fiber in Almendra crujiente oatmeal crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almendra crujiente oatmeal crisp aids in weight management.

Fiber-rich foods in Almendra crujiente oatmeal crisp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almendra crujiente oatmeal crisp regulates blood sugar.

Fiber in Almendra crujiente oatmeal crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almendra crujiente oatmeal crisp promotes gut health.

Fiber in Almendra crujiente oatmeal crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almendra crujiente oatmeal crisp lowers the risk of colon cancer.

A high-fiber diet from Almendra crujiente oatmeal crisp is linked to a reduced risk of colon cancer.

Fiber in Almendra crujiente oatmeal crisp improves skin health.

Fiber in Almendra crujiente oatmeal crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almendra crujiente oatmeal crisp helps lower blood pressure.

Adequate fiber in Almendra crujiente oatmeal crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almendra crujiente oatmeal crisp boosts immune function.

Fiber in Almendra crujiente oatmeal crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almendra crujiente oatmeal crisp reduces the risk of type 2 diabetes.

Fiber in Almendra crujiente oatmeal crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Almendra crujiente oatmeal crisp supports brain health

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Vitamin B-6 in Almendra crujiente oatmeal crisp boosts immune function

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Vitamin B-6 in Almendra crujiente oatmeal crisp promotes red blood cell production

{{vitamin}} in Almendra crujiente oatmeal crisp promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Almendra crujiente oatmeal crisp reduces symptoms of PMS

{{vitamin}} in Almendra crujiente oatmeal crisp reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Almendra crujiente oatmeal crisp supports heart health

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Vitamin B-6 in Almendra crujiente oatmeal crisp aids in protein metabolism

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Vitamin B-6 in Almendra crujiente oatmeal crisp improves mood and reduces depression

{{vitamin}} in Almendra crujiente oatmeal crisp improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Almendra crujiente oatmeal crisp supports healthy pregnancy

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Vitamin B-6 in Almendra crujiente oatmeal crisp helps prevent anemia

{{vitamin}} in Almendra crujiente oatmeal crisp helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Almendra crujiente oatmeal crisp reduces nausea during pregnancy

{{vitamin}} in Almendra crujiente oatmeal crisp reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Almendra crujiente oatmeal crisp supports antioxidant protection.

Antioxidant Protection in Almendra crujiente oatmeal crisp helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Almendra crujiente oatmeal crisp supports thyroid function.

Thyroid Function in Almendra crujiente oatmeal crisp helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Almendra crujiente oatmeal crisp supports immune system health.

Immune System Support in Almendra crujiente oatmeal crisp enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Almendra crujiente oatmeal crisp supports heart health.

Heart Health in Almendra crujiente oatmeal crisp helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Almendra crujiente oatmeal crisp supports cancer prevention.

Cancer Prevention in Almendra crujiente oatmeal crisp helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Almendra crujiente oatmeal crisp supports cognitive function.

Cognitive Function in Almendra crujiente oatmeal crisp may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Almendra crujiente oatmeal crisp supports skin health.

Skin Health in Almendra crujiente oatmeal crisp helps protect the skin from UV damage and supports wound healing.

Selenium in Almendra crujiente oatmeal crisp supports reproductive health.

Reproductive Health in Almendra crujiente oatmeal crisp regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Almendra crujiente oatmeal crisp provides anti-inflammatory effects.

Anti-Inflammatory Effects in Almendra crujiente oatmeal crisp helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 234 calories?

The amount of exercise required to burn off 1 taza Almendra crujiente oatmeal crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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