Oatmeal crisp pasas
Common Food
8.69
% from protein82.59
% from carbs82.59
% from fatNutrition Facts
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Oatmeal crisp pasas Nutrients FAQs
Nutrients
- Vitamin B-6:Oatmeal crisp pasas has 0.3968 mg of Vitamin B-6.
- Vitamin C:Oatmeal crisp pasas has 0.248 mg of Vitamin C.
- Oatmeal crisp pasas has 19.84mg of Calcium.
- Oatmeal crisp pasas has 120.9mg of Sodium, Na.
- Oatmeal crisp pasas has 220.1mg of Potassium, K.
- Oatmeal crisp pasas has 8.99mg of Iron.
What is the calorie content of Oatmeal crisp pasas?
A typical serving 1 taza (62 grams) of Oatmeal crisp pasas contains approximately 231 calories.
You can check the exact calorie content by logging Oatmeal crisp pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal crisp pasas have?
The amount of fat in Oatmeal crisp pasas depends on the ingredients and preparation method. On average, one serving 1 taza (62 grams) of Oatmeal crisp pasas contains approximately 2.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal crisp pasas have?
The protein content in Oatmeal crisp pasas depends on the ingredients exists in it. On average, 1 taza (62 grams) of Oatmeal crisp pasas contains approximately 5.27 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal crisp pasas, Download Nutribit app for healthier you!
How much sugar does a Oatmeal crisp pasas have?
On average, 1 taza (62 grams) contains about 16.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal crisp pasas.
How Much carbohydrates (carbs) is in Oatmeal crisp pasas?
The amount of carbohydrates (carbs) in Oatmeal crisp pasas depends on its serving size and preparation. On average, 1 taza (62 grams) contains about 50.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal crisp pasas.
How Much Fiber is in Oatmeal crisp pasas?
Oatmeal crisp pasas contains approximately 4.65 grams of fiber in 1 taza (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal crisp pasas for healthier you!
What vitamins and minerals are in a Oatmeal crisp pasas?
Vitamins in Oatmeal crisp pasas:
Oatmeal crisp pasas contains following minerals:
General
Does Oatmeal crisp pasas contain caffeine?
Oatmeal crisp pasas does not contain any caffeine.
Does Oatmeal crisp pasas contain alcohol?
Oatmeal crisp pasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal crisp pasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal crisp pasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal crisp pasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal crisp pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal crisp pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal crisp pasas for free?
Yes! Since Oatmeal crisp pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal crisp pasas with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal crisp pasas and adds it to your daily hydration log. Simply log Oatmeal crisp pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal crisp pasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal crisp pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal crisp pasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal crisp pasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal crisp pasas
Total Carbohydrates in Oatmeal crisp pasas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal crisp pasas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal crisp pasas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal crisp pasas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal crisp pasas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal crisp pasas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal crisp pasas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal crisp pasas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal crisp pasas aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal crisp pasas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal crisp pasas enhances brain function and helps improve memory and focus.
Glucose from Oatmeal crisp pasas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal crisp pasas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal crisp pasas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal crisp pasas promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal crisp pasas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal crisp pasas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal crisp pasas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal crisp pasas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal crisp pasas, help regulate blood pressure and reduce hypertension risk.
Fiber in Oatmeal crisp pasas supports digestion.
Fiber in Oatmeal crisp pasas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal crisp pasas supports heart health.
Soluble fiber in Oatmeal crisp pasas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal crisp pasas aids in weight management.
Fiber-rich foods in Oatmeal crisp pasas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal crisp pasas regulates blood sugar.
Fiber in Oatmeal crisp pasas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal crisp pasas promotes gut health.
Fiber in Oatmeal crisp pasas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal crisp pasas lowers the risk of colon cancer.
A high-fiber diet from Oatmeal crisp pasas is linked to a reduced risk of colon cancer.
Fiber in Oatmeal crisp pasas improves skin health.
Fiber in Oatmeal crisp pasas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal crisp pasas helps lower blood pressure.
Adequate fiber in Oatmeal crisp pasas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal crisp pasas boosts immune function.
Fiber in Oatmeal crisp pasas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal crisp pasas reduces the risk of type 2 diabetes.
Fiber in Oatmeal crisp pasas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Oatmeal crisp pasas supports brain health
{{vitamin}} in Oatmeal crisp pasas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Oatmeal crisp pasas boosts immune function
{{vitamin}} in Oatmeal crisp pasas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Oatmeal crisp pasas promotes red blood cell production
{{vitamin}} in Oatmeal crisp pasas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Oatmeal crisp pasas reduces symptoms of PMS
{{vitamin}} in Oatmeal crisp pasas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Oatmeal crisp pasas supports heart health
{{vitamin}} in Oatmeal crisp pasas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Oatmeal crisp pasas aids in protein metabolism
{{vitamin}} in Oatmeal crisp pasas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Oatmeal crisp pasas improves mood and reduces depression
{{vitamin}} in Oatmeal crisp pasas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Oatmeal crisp pasas supports healthy pregnancy
{{vitamin}} in Oatmeal crisp pasas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Oatmeal crisp pasas helps prevent anemia
{{vitamin}} in Oatmeal crisp pasas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Oatmeal crisp pasas reduces nausea during pregnancy
{{vitamin}} in Oatmeal crisp pasas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Oatmeal crisp pasas supports antioxidant protection.
Antioxidant Protection in Oatmeal crisp pasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oatmeal crisp pasas supports thyroid function.
Thyroid Function in Oatmeal crisp pasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oatmeal crisp pasas supports immune system health.
Immune System Support in Oatmeal crisp pasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oatmeal crisp pasas supports heart health.
Heart Health in Oatmeal crisp pasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oatmeal crisp pasas supports cancer prevention.
Cancer Prevention in Oatmeal crisp pasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oatmeal crisp pasas supports cognitive function.
Cognitive Function in Oatmeal crisp pasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oatmeal crisp pasas supports skin health.
Skin Health in Oatmeal crisp pasas helps protect the skin from UV damage and supports wound healing.
Selenium in Oatmeal crisp pasas supports reproductive health.
Reproductive Health in Oatmeal crisp pasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oatmeal crisp pasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oatmeal crisp pasas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 231 calories?
The amount of exercise required to burn off 1 taza Oatmeal crisp pasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.