Pechuga de pollo con crujiente de almendra
Common Food
Total Energy
503.7
kcal
% from carbs
% from protein
% from fats
In 158.9 g
% daily value
Total Fat
37.4g
57.5%
Saturated
5.9g
29.5%
Polyunsaturated
6.7g
Monounsaturated
23g
Cholesterol
79.9mg
26.6%
Sodium, Na
92.2mg
4%
Potassium, K
528.4mg
11.2%
Total Carbohydrates
8.3g
3%
Fiber
4.8g
17%
Sugars
1.8g
3.5%
Starch
0.3g
Protein
35.9g
71.8%
Water
75.8g
Ash
2.1g
Sucrose
1.4g
Glucose
0.1g
Fructose
0.1g
Energy
2107.1kJ
Calcium, Ca
113.2mg
Iron, Fe
2.5mg
Magnesium, Mg
124.7mg
Phosphorus, P
372.1mg
Zinc, Zn
2mg
Copper, Cu
0.4mg
Fluoride, F
0.1UG
Manganese, Mn
0.8mg
Selenium, Se
28.3UG
Vitamin A, IU
525.9IU
Retinol
28.9UG
Vitamin A, RAE
50.3UG
Carotene, beta
228.3UG
Carotene, alpha
5.1UG
Vitamin E (alpha-tocopherol)
11.7mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
52.6UG
Lutein + zeaxanthin
161.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Thiamin
0.1mg
Riboflavin
0.6mg
Niacin
13.1mg
Pantothenic acid
1mg
Vitamin B-6
0.6mg
Folate, total
20.3UG
Vitamin B-12
0.3UG
Choline, total
92.5mg
Vitamin K (phylloquinone)
9.3UG
Folate, food
20.3UG
Folate, DFE
20.3UG
Betaine
5.6mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.8g
Leucine
2.7g
Lysine
2.6g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.1g
Valine
1.8g
Arginine
2.6g
Histidine
1.1g
Alanine
1.9g
Aspartic acid
3.5g
Glutamic acid
6.4g
Glycine
1.9g
Proline
1.5g
Serine
1.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
4g
SFA 18:0
1.1g
SFA 20:0
0.1g
MUFA 18:1
22.4g
PUFA 18:2
6.4g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
31.3mg
Stigmasterol
1.4mg
Campesterol
1.8mg
Beta-sitosterol
46.6mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
11.8g
PUFA 18:2 n-6 c,c
4.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.