Alubias con cerdo
Common Food
18.11
% from protein69.73
% from carbs69.73
% from fatNutrition Facts
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Alubias con cerdo Nutrients FAQs
Nutrients
- Vitamin B-6:Alubias con cerdo has 0.1619 mg of Vitamin B-6.
- Vitamin C:Alubias con cerdo has 5.06 mg of Vitamin C.
- Alubias con cerdo has 134.09mg of Calcium.
- Alubias con cerdo has 1047.42mg of Sodium, Na.
- Alubias con cerdo has 781.77mg of Potassium, K.
- Alubias con cerdo has 4.301mg of Iron.
What is the calorie content of Alubias con cerdo?
A typical serving 1 taza (253 grams) of Alubias con cerdo contains approximately 268 calories.
You can check the exact calorie content by logging Alubias con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alubias con cerdo have?
The amount of fat in Alubias con cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Alubias con cerdo contains approximately 3.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alubias con cerdo have?
The protein content in Alubias con cerdo depends on the ingredients exists in it. On average, 1 taza (253 grams) of Alubias con cerdo contains approximately 13.13 grams of protein.
Know your exact protein requirement and how much protein you get from Alubias con cerdo, Download Nutribit app for healthier you!
How much sugar does a Alubias con cerdo have?
On average, 1 taza (253 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alubias con cerdo.
How Much carbohydrates (carbs) is in Alubias con cerdo?
The amount of carbohydrates (carbs) in Alubias con cerdo depends on its serving size and preparation. On average, 1 taza (253 grams) contains about 50.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alubias con cerdo.
How Much Fiber is in Alubias con cerdo?
Alubias con cerdo contains approximately 13.92 grams of fiber in 1 taza (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alubias con cerdo for healthier you!
What vitamins and minerals are in a Alubias con cerdo?
Vitamins in Alubias con cerdo:
Alubias con cerdo contains following minerals:
General
Does Alubias con cerdo contain caffeine?
Alubias con cerdo does not contain any caffeine.
Does Alubias con cerdo contain alcohol?
Alubias con cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alubias con cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alubias con cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alubias con cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alubias con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alubias con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alubias con cerdo for free?
Yes absolutely, Since Alubias con cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alubias con cerdo with water tracking feature?
Alubias con cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Alubias con cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alubias con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alubias con cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alubias con cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alubias con cerdo
Fiber, Folate and Potassium, K in Alubias con cerdo supports heart health.
Soluble fiber in Alubias con cerdo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Alubias con cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Alubias con cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Alubias con cerdo regulates blood sugar.
Fiber in Alubias con cerdo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Alubias con cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Alubias con cerdo improves skin health.
Fiber in Alubias con cerdo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Alubias con cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Alubias con cerdo boosts immune function.
Fiber in Alubias con cerdo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Alubias con cerdo supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Alubias con cerdo supports bone health.
Magnesium in Alubias con cerdo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Alubias con cerdo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Alubias con cerdo aids muscle function.
Magnesium in Alubias con cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Alubias con cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Alubias con cerdo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Alubias con cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Alubias con cerdo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Alubias con cerdo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Alubias con cerdo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Alubias con cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Alubias con cerdo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Alubias con cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Alubias con cerdo aids weight management by helping you feel full longer.
Fiber-rich carbs from Alubias con cerdo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Alubias con cerdo enhances brain function and helps improve memory and focus.
Glucose from Alubias con cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Alubias con cerdo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Alubias con cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Alubias con cerdo promotes gut health by feeding beneficial gut bacteria.
Fiber in Alubias con cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Alubias con cerdo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Alubias con cerdo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Alubias con cerdo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Alubias con cerdo, help regulate blood pressure and reduce hypertension risk.
Protein in Alubias con cerdo supports building and repairing tissues.
Builds and repairs tissues in Alubias con cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alubias con cerdo supports immune function.
Supports immune function in Alubias con cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alubias con cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alubias con cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alubias con cerdo provides energy.
Provides energy in Alubias con cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alubias con cerdo supports muscle growth and strength.
Supports muscle growth and strength in Alubias con cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alubias con cerdo helps in weight management.
Helps in weight management in Alubias con cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alubias con cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alubias con cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alubias con cerdo supports bone health.
Supports bone health in Alubias con cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alubias con cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Alubias con cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Alubias con cerdo regulates blood sugar levels.
Regulates blood sugar levels in Alubias con cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Alubias con cerdo supports digestion.
Fiber in Alubias con cerdo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alubias con cerdo aids in weight management.
Fiber-rich foods in Alubias con cerdo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alubias con cerdo promotes gut health.
Fiber in Alubias con cerdo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alubias con cerdo lowers the risk of colon cancer.
A high-fiber diet from Alubias con cerdo is linked to a reduced risk of colon cancer.
Fiber in Alubias con cerdo helps lower blood pressure.
Adequate fiber in Alubias con cerdo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alubias con cerdo reduces the risk of type 2 diabetes.
Fiber in Alubias con cerdo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Alubias con cerdo supports DNA synthesis.
Vitamin B9 in Alubias con cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Alubias con cerdo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Alubias con cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Alubias con cerdo helps prevent anemia.
Folate in Alubias con cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Alubias con cerdo improves brain function.
Folate in Alubias con cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Alubias con cerdo promotes healthy skin and hair.
Vitamin B9 in Alubias con cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Alubias con cerdo regulates mood and mental health.
Folate in Alubias con cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Alubias con cerdo supports digestive health.
Folate in Alubias con cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Alubias con cerdo supports antioxidant protection.
Antioxidant Protection in Alubias con cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Alubias con cerdo supports thyroid function.
Thyroid Function in Alubias con cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Alubias con cerdo supports immune system health.
Immune System Support in Alubias con cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Alubias con cerdo supports heart health.
Heart Health in Alubias con cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Alubias con cerdo supports cancer prevention.
Cancer Prevention in Alubias con cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Alubias con cerdo supports cognitive function.
Cognitive Function in Alubias con cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Alubias con cerdo supports skin health.
Skin Health in Alubias con cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Alubias con cerdo supports reproductive health.
Reproductive Health in Alubias con cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Alubias con cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Alubias con cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Alubias con cerdo promotes heart health.
Promotes Heart Health in Alubias con cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Alubias con cerdo enhances nerve function.
Enhances Nerve Function in Alubias con cerdo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Alubias con cerdo improves sleep quality.
Improves Sleep Quality in Alubias con cerdo regulates sleep patterns by supporting melatonin production.
Magnesium in Alubias con cerdo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Alubias con cerdo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Alubias con cerdo reduces migraine frequency.
Reduces Migraine Frequency in Alubias con cerdo may help reduce the frequency and severity of migraines.
Magnesium in Alubias con cerdo promotes digestive health.
Promotes Digestive Health in Alubias con cerdo supports bowel function and helps prevent constipation.
Magnesium in Alubias con cerdo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Alubias con cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Alubias con cerdo boosts protein synthesis.
Boosts Protein Synthesis in Alubias con cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Alubias con cerdo supports fluid balance.
Maintains Fluid Balance in Alubias con cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alubias con cerdo supports nerve function.
Supports Nerve Function in Alubias con cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alubias con cerdo helps regulate blood pressure.
Regulates Blood Pressure in Alubias con cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alubias con cerdo aids nutrient absorption.
Improves Nutrient Absorption in Alubias con cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alubias con cerdo helps balance pH levels.
Balances pH Levels in Alubias con cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Alubias con cerdo supports muscle function.
Muscle Function in Alubias con cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Alubias con cerdo supports bone health.
Bone Health in Alubias con cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Alubias con cerdo supports fluid balance.
Fluid Balance in Alubias con cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Alubias con cerdo supports nerve function.
Nerve Function in Alubias con cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Alubias con cerdo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Alubias con cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Alubias con cerdo reduces water retention.
Reduces Water Retention in Alubias con cerdo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Alubias con cerdo helps reduce hypertension.
Adequate Reduces Hypertension in Alubias con cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Alubias con cerdo supports red blood cell formation.
Copper in Alubias con cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Alubias con cerdo boosts immune function.
Copper in Alubias con cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Alubias con cerdo promotes healthy bones and connective tissues.
Copper in Alubias con cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Alubias con cerdo supports nervous system health.
Copper in Alubias con cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Alubias con cerdo acts as an antioxidant.
Copper in Alubias con cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Alubias con cerdo enhances iron absorption.
Copper in Alubias con cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Alubias con cerdo maintains cardiovascular health.
Copper in Alubias con cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Alubias con cerdo promotes healthy skin.
Copper in Alubias con cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Alubias con cerdo supports energy production.
Copper in Alubias con cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Alubias con cerdo regulates blood pressure.
Copper in Alubias con cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Alubias con cerdo boosts immune system
Boosts Immune System in Alubias con cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Alubias con cerdo promotes wound healing
Promotes Wound Healing in Alubias con cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Alubias con cerdo supports growth and development
Supports Growth and Development in Alubias con cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Alubias con cerdo enhances brain function
Enhances Brain Function in Alubias con cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Alubias con cerdo regulates hormonal balance
Regulates Hormonal Balance in Alubias con cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Alubias con cerdo supports healthy vision
Supports Healthy Vision in Alubias con cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Alubias con cerdo improves digestive health
Improves Digestive Health in Alubias con cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Alubias con cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Alubias con cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Alubias con cerdo reduces inflammation
Reduces Inflammation in Alubias con cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 268 calories?
The amount of exercise required to burn off 1 taza Alubias con cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.