Alubias marrones

Common Food

Total Energy

244.5

kcal

71.48

% from carbs

24.57

% from protein

3.95

% from fats

In 171 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

1.7mg

0.1%

Potassium, K

745.6mg

15.9%

Total Carbohydrates

44.8g

16.3%

Fiber

15.4g

55%

Sugars

0.6g

1.2%

Starch

25.9g

Protein

15.4g

30.8%

Water

107.6g

Ash

2g

Sucrose

0.6g

Energy

1026kJ

Calcium, Ca

78.7mg

Iron, Fe

3.6mg

Magnesium, Mg

85.5mg

Phosphorus, P

251.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

3.8UG

Manganese, Mn

0.8mg

Selenium, Se

10.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

294.1UG

Choline, total

60.4mg

Vitamin K (phylloquinone)

6UG

Folate, food

294.1UG

Folate, DFE

294.1UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.9g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.9g

Serine

1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Alubias marrones

A typical serving 1 taza of Alubias marrones (171 grams) contains approximately 244.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alubias marrones depends on the ingredients and preparation method. On average, one serving 1 taza (171 grams) of Alubias marrones contains approximately 1.1115 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alubias marrones depends on the ingredients exists in it. On average, 1 taza of Alubias marrones (about 171 grams) contains approximately 15.4071 grams of protein.

On average, 1 taza (about 171 grams) contains about 0.5814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 171 grams) contains about 44.8362 grams of carbohydrates.

Alubias marrones contains approximately 15.39 grams of fiber in 1 taza (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Alubias

Common Food

249 kcal

Alubias carilla

Common Food

198 kcal

Alubias cocidas

Common Food

249 kcal

Alubias enlatadas

Common Food

185 kcal

Alubias carilla cocidas

Common Food

198 kcal

Alubias carilla crudas

Common Food

561 kcal

Alubias con cerdo

Common Food

268 kcal

Cerdo con alubias

Common Food

268 kcal

Burrito de alubias

Common Food

584 kcal

Taco de alubias

Common Food

312 kcal

Sopa de alubias

Common Food

371 kcal

Alubias de riñón blancas

Common Food

249 kcal

Alubias con cerdo caseras

Common Food

268 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Alubias blancas escurridas y enjuagadas

Common Food

403 kcal

Alubias cannellini escurridas y enjuagadas

Common Food

403 kcal

Alubias carillas escurridas y enjuagadas

Common Food

336 kcal

Alubias de ojo negro deshidratadas

Common Food

561 kcal

Alubias de ojo negro secos

Common Food

561 kcal

Alubias ojo de perdiz enlatadas

Common Food

185 kcal

Sopa de alubias rojas dulces

Common Food

314 kcal

How to burn 245 calories?

The amount of exercise required to burn off 1 taza Alubias marrones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.