Cerdo con alubias

Common Food

18.11

% from protein

69.73

% from carbs

69.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
268.2
% Daily value*

Total Fat 3.9 g
6%

Saturated 1.5 g
7.6%

Polyunsaturated 0.5 g

Monounsaturated 1.7 g

Cholesterol 17.7 mg
5.9%

Sodium, Na 1047.4 mg
45.5%

Potassium, K 781.8 mg
16.6%

Total Carbohydrates 50.6 g
18.4%

Fiber 13.9 g
49.7%

Protein 13.1 g
26.3%

Water 180.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 91.1 UG

Folic acid 0 UG

Folate, food 91.1 UG

Folate, DFE 91.1 UG

Vitamin B-12 0 UG

Calcium 134.1 mg

Iron 4.3 mg

Magnesium 86 mg

Phosphorus, P 273.2 mg

Zinc 3.7 mg

Copper 0.5 mg

Fluoride, F 136.6 UG

Manganese, Mn 0.9 mg

Selenium 11.9 UG

Ash 4.6 g

Energy 1120.8 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

MUFA 18:1 1.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.7 g

Cerdo con alubias Nutrients FAQs

Nutrients

What is the calorie content of Cerdo con alubias?

A typical serving 1 taza (253 grams) of Cerdo con alubias contains approximately 268 calories.

You can check the exact calorie content by logging Cerdo con alubias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo con alubias have?

The amount of fat in Cerdo con alubias depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Cerdo con alubias contains approximately 3.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo con alubias have?

The protein content in Cerdo con alubias depends on the ingredients exists in it. On average, 1 taza (253 grams) of Cerdo con alubias contains approximately 13.13 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo con alubias, Download Nutribit app for healthier you!

How much sugar does a Cerdo con alubias have?

On average, 1 taza (253 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo con alubias.

How Much carbohydrates (carbs) is in Cerdo con alubias?

The amount of carbohydrates (carbs) in Cerdo con alubias depends on its serving size and preparation. On average, 1 taza (253 grams) contains about 50.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo con alubias.

How Much Fiber is in Cerdo con alubias?

Cerdo con alubias contains approximately 13.92 grams of fiber in 1 taza (253 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo con alubias for healthier you!

What vitamins and minerals are in a Cerdo con alubias?

Vitamins in Cerdo con alubias:

  • Vitamin B-6:Cerdo con alubias has 0.1619 mg of Vitamin B-6.
  • Vitamin C:Cerdo con alubias has 5.06 mg of Vitamin C.

Cerdo con alubias contains following minerals:

  • Cerdo con alubias has 134.09mg of Calcium.
  • Cerdo con alubias has 1047.42mg of Sodium, Na.
  • Cerdo con alubias has 781.77mg of Potassium, K.
  • Cerdo con alubias has 4.301mg of Iron.

General

Does Cerdo con alubias contain caffeine?

Cerdo con alubias does not contain any caffeine.

Does Cerdo con alubias contain alcohol?

Cerdo con alubias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo con alubias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo con alubias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo con alubias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo con alubias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo con alubias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo con alubias for free?

Yes absolutely, Since Cerdo con alubias does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo con alubias with water tracking feature?

Cerdo con alubias does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cerdo con alubias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo con alubias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo con alubias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo con alubias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo con alubias

Fiber, Folate and Potassium, K in Cerdo con alubias supports heart health.

  • Soluble fiber in Cerdo con alubias can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cerdo con alubias helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cerdo con alubias helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cerdo con alubias regulates blood sugar.

  • Fiber in Cerdo con alubias helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cerdo con alubias helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cerdo con alubias improves skin health.

  • Fiber in Cerdo con alubias helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cerdo con alubias helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cerdo con alubias boosts immune function.

  • Fiber in Cerdo con alubias supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cerdo con alubias supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Cerdo con alubias supports bone health.

  • Magnesium in Cerdo con alubias helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cerdo con alubias helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cerdo con alubias aids muscle function.

  • Magnesium in Cerdo con alubias helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cerdo con alubias helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cerdo con alubias provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cerdo con alubias are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cerdo con alubias supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cerdo con alubias aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cerdo con alubias helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cerdo con alubias help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cerdo con alubias helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cerdo con alubias can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cerdo con alubias aids weight management by helping you feel full longer.

Fiber-rich carbs from Cerdo con alubias help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cerdo con alubias enhances brain function and helps improve memory and focus.

Glucose from Cerdo con alubias is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cerdo con alubias boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cerdo con alubias provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cerdo con alubias promotes gut health by feeding beneficial gut bacteria.

Fiber in Cerdo con alubias serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cerdo con alubias improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cerdo con alubias support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cerdo con alubias helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cerdo con alubias, help regulate blood pressure and reduce hypertension risk.

Protein in Cerdo con alubias supports building and repairing tissues.

Builds and repairs tissues in Cerdo con alubias is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo con alubias supports immune function.

Supports immune function in Cerdo con alubias is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo con alubias helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo con alubias is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo con alubias provides energy.

Provides energy in Cerdo con alubias can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo con alubias supports muscle growth and strength.

Supports muscle growth and strength in Cerdo con alubias is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo con alubias helps in weight management.

Helps in weight management in Cerdo con alubias promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo con alubias aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo con alubias is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo con alubias supports bone health.

Supports bone health in Cerdo con alubias plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cerdo con alubias improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo con alubias is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo con alubias regulates blood sugar levels.

Regulates blood sugar levels in Cerdo con alubias helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cerdo con alubias supports digestion.

Fiber in Cerdo con alubias aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cerdo con alubias aids in weight management.

Fiber-rich foods in Cerdo con alubias increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cerdo con alubias promotes gut health.

Fiber in Cerdo con alubias acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cerdo con alubias lowers the risk of colon cancer.

A high-fiber diet from Cerdo con alubias is linked to a reduced risk of colon cancer.

Fiber in Cerdo con alubias helps lower blood pressure.

Adequate fiber in Cerdo con alubias may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cerdo con alubias reduces the risk of type 2 diabetes.

Fiber in Cerdo con alubias can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Cerdo con alubias supports DNA synthesis.

Vitamin B9 in Cerdo con alubias is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cerdo con alubias promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cerdo con alubias intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cerdo con alubias helps prevent anemia.

Folate in Cerdo con alubias helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cerdo con alubias improves brain function.

Folate in Cerdo con alubias plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cerdo con alubias promotes healthy skin and hair.

Vitamin B9 in Cerdo con alubias aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cerdo con alubias regulates mood and mental health.

Folate in Cerdo con alubias helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cerdo con alubias supports digestive health.

Folate in Cerdo con alubias promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cerdo con alubias supports antioxidant protection.

Antioxidant Protection in Cerdo con alubias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo con alubias supports thyroid function.

Thyroid Function in Cerdo con alubias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo con alubias supports immune system health.

Immune System Support in Cerdo con alubias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo con alubias supports heart health.

Heart Health in Cerdo con alubias helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo con alubias supports cancer prevention.

Cancer Prevention in Cerdo con alubias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo con alubias supports cognitive function.

Cognitive Function in Cerdo con alubias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo con alubias supports skin health.

Skin Health in Cerdo con alubias helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo con alubias supports reproductive health.

Reproductive Health in Cerdo con alubias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo con alubias provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo con alubias helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo con alubias promotes heart health.

Promotes Heart Health in Cerdo con alubias helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo con alubias enhances nerve function.

Enhances Nerve Function in Cerdo con alubias supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo con alubias improves sleep quality.

Improves Sleep Quality in Cerdo con alubias regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo con alubias supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo con alubias helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo con alubias reduces migraine frequency.

Reduces Migraine Frequency in Cerdo con alubias may help reduce the frequency and severity of migraines.

Magnesium in Cerdo con alubias promotes digestive health.

Promotes Digestive Health in Cerdo con alubias supports bowel function and helps prevent constipation.

Magnesium in Cerdo con alubias helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo con alubias calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo con alubias boosts protein synthesis.

Boosts Protein Synthesis in Cerdo con alubias plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cerdo con alubias supports fluid balance.

Maintains Fluid Balance in Cerdo con alubias helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo con alubias supports nerve function.

Supports Nerve Function in Cerdo con alubias helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo con alubias helps regulate blood pressure.

Regulates Blood Pressure in Cerdo con alubias helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo con alubias aids nutrient absorption.

Improves Nutrient Absorption in Cerdo con alubias assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo con alubias helps balance pH levels.

Balances pH Levels in Cerdo con alubias helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cerdo con alubias supports muscle function.

Muscle Function in Cerdo con alubias plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo con alubias supports bone health.

Bone Health in Cerdo con alubias helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo con alubias supports fluid balance.

Fluid Balance in Cerdo con alubias helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo con alubias supports nerve function.

Nerve Function in Cerdo con alubias is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo con alubias reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo con alubias may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo con alubias reduces water retention.

Reduces Water Retention in Cerdo con alubias helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo con alubias helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo con alubias intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cerdo con alubias supports red blood cell formation.

Copper in Cerdo con alubias plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cerdo con alubias boosts immune function.

Copper in Cerdo con alubias enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cerdo con alubias promotes healthy bones and connective tissues.

Copper in Cerdo con alubias is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cerdo con alubias supports nervous system health.

Copper in Cerdo con alubias is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cerdo con alubias acts as an antioxidant.

Copper in Cerdo con alubias is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cerdo con alubias enhances iron absorption.

Copper in Cerdo con alubias helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cerdo con alubias maintains cardiovascular health.

Copper in Cerdo con alubias helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cerdo con alubias promotes healthy skin.

Copper in Cerdo con alubias contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cerdo con alubias supports energy production.

Copper in Cerdo con alubias plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cerdo con alubias regulates blood pressure.

Copper in Cerdo con alubias has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cerdo con alubias boosts immune system

Boosts Immune System in Cerdo con alubias is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo con alubias promotes wound healing

Promotes Wound Healing in Cerdo con alubias plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo con alubias supports growth and development

Supports Growth and Development in Cerdo con alubias is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo con alubias enhances brain function

Enhances Brain Function in Cerdo con alubias is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo con alubias regulates hormonal balance

Regulates Hormonal Balance in Cerdo con alubias helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo con alubias supports healthy vision

Supports Healthy Vision in Cerdo con alubias is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo con alubias improves digestive health

Improves Digestive Health in Cerdo con alubias supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo con alubias maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo con alubias plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo con alubias reduces inflammation

Reduces Inflammation in Cerdo con alubias has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 268 calories?

The amount of exercise required to burn off 1 taza Cerdo con alubias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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