Cerdo con alubias

Common Food

Total Energy

268.2

kcal

69.82

% from carbs

18.08

% from protein

12.11

% from fats

In 253 g

% daily value

Total Fat

3.9g

6%

Saturated

1.5g

7.6%

Polyunsaturated

0.5g

Monounsaturated

1.7g

Cholesterol

17.7mg

5.9%

Sodium, Na

1047.4mg

45.5%

Potassium, K

781.8mg

16.6%

Total Carbohydrates

50.6g

18.4%

Fiber

13.9g

49.7%

Protein

13.1g

26.3%

Water

180.8g

Ash

4.6g

Energy

1120.8kJ

Calcium, Ca

134.1mg

Iron, Fe

4.3mg

Magnesium, Mg

86mg

Phosphorus, P

273.2mg

Zinc, Zn

3.7mg

Copper, Cu

0.5mg

Fluoride, F

136.6UG

Manganese, Mn

0.9mg

Selenium, Se

11.9UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

91.1UG

Folate, food

91.1UG

Folate, DFE

91.1UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo con alubias

A typical serving 1 taza of Cerdo con alubias (253 grams) contains approximately 268.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo con alubias depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Cerdo con alubias contains approximately 3.9215 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo con alubias depends on the ingredients exists in it. On average, 1 taza of Cerdo con alubias (about 253 grams) contains approximately 13.1307 grams of protein.

On average, 1 taza (about 253 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 253 grams) contains about 50.5747 grams of carbohydrates.

Cerdo con alubias contains approximately 13.915 grams of fiber in 1 taza (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 1 taza Cerdo con alubias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.