Ancas de rana salteadas

Common Food

16.49

% from protein

11.3

% from carbs

11.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93.9 g(94g)
Amount per serving
Calories
145.2
% Daily value*
Total Fat 11.6 g
17.9%
Saturated 2 g
9.9%
Trans Fats 0 g
Polyunsaturated 3.7 g
Monounsaturated 5.4 g
Cholesterol 21.5 mg
7.2%
Sodium, Na 109.7 mg
4.8%
Potassium, K 181.5 mg
3.9%
Total Carbohydrates 4.1 g
1.5%
Fiber 0.6 g
2.3%
Sugars 1.3 g
2.6%
Alcohol 0.3 g
Protein 6 g
12%
Water 71 g
Vitamin A 320.8 IU
Retinol 6.7 UG
Vitamin A, RAE 21.7 UG
Carotene, beta 160.7 UG
Carotene, alpha 1.6 UG
Vitamin E 2.3 mg
Vitamin D 4.5 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 35.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 18.5 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 1.8 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 15 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 12.3 UG
Folic acid 0 UG
Folate, food 12.3 UG
Folate, DFE 12.3 UG
Vitamin B-12 0.1 UG
Choline, total 28.9 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.8 UG
Calcium 13.3 mg
Iron 0.9 mg
Magnesium 11.7 mg
Phosphorus, P 67.6 mg
Zinc 0.5 mg
Copper 0.2 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.1 mg
Selenium 6.3 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 607.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.1 g
SFA 18:0 0.3 g
SFA 20:0 0.2 g
MUFA 18:1 5.2 g
PUFA 18:2 3.6 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.3 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 23.4 mg
Stigmasterol 0 mg
Campesterol 0.9 mg
Beta-sitosterol 1.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.1 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Ancas de rana salteadas Nutrients FAQs

Nutrients

What is the calorie content of Ancas de rana salteadas?

A typical serving 1 3 oz (93.85 grams) of Ancas de rana salteadas contains approximately 145 calories.

You can check the exact calorie content by logging Ancas de rana salteadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancas de rana salteadas have?

The amount of fat in Ancas de rana salteadas depends on the ingredients and preparation method. On average, one serving 1 3 oz (93.85 grams) of Ancas de rana salteadas contains approximately 11.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancas de rana salteadas have?

The protein content in Ancas de rana salteadas depends on the ingredients exists in it. On average, 1 3 oz (93.85 grams) of Ancas de rana salteadas contains approximately 5.98 grams of protein.

Know your exact protein requirement and how much protein you get from Ancas de rana salteadas, Download Nutribit app for healthier you!

How much sugar does a Ancas de rana salteadas have?

On average, 1 3 oz (93.85 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancas de rana salteadas.

How Much carbohydrates (carbs) is in Ancas de rana salteadas?

The amount of carbohydrates (carbs) in Ancas de rana salteadas depends on its serving size and preparation. On average, 1 3 oz (93.85 grams) contains about 4.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancas de rana salteadas.

How Much Fiber is in Ancas de rana salteadas?

Ancas de rana salteadas contains approximately 0.64 grams of fiber in 1 3 oz (93.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancas de rana salteadas for healthier you!

What vitamins and minerals are in a Ancas de rana salteadas?

Vitamins in Ancas de rana salteadas:

  • Vitamin A:Ancas de rana salteadas has 320.805 IU of Vitamin A.
  • Vitamin B-12:Ancas de rana salteadas has 0.1322 UG of Vitamin B-12.
  • Vitamin B-6:Ancas de rana salteadas has 0.1053 mg of Vitamin B-6.
  • Vitamin C:Ancas de rana salteadas has 14.9796 mg of Vitamin C.
  • Vitamin D:Ancas de rana salteadas has 4.4865 IU of Vitamin D.

Ancas de rana salteadas contains following minerals:

  • Ancas de rana salteadas has 13.2595mg of Calcium.
  • Ancas de rana salteadas has 109.6916mg of Sodium, Na.
  • Ancas de rana salteadas has 181.5375mg of Potassium, K.
  • Ancas de rana salteadas has 0.8608mg of Iron.

General

Does Ancas de rana salteadas contain caffeine?

Ancas de rana salteadas does not contain any caffeine.

Does Ancas de rana salteadas contain alcohol?

Ancas de rana salteadas contains approximately 0g of alcohol in 1 3 oz (93.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ancas de rana salteadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancas de rana salteadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancas de rana salteadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancas de rana salteadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancas de rana salteadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancas de rana salteadas for free?

Yes! Since Ancas de rana salteadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancas de rana salteadas with water tracking feature?

Nutribit automatically calculates the water content of Ancas de rana salteadas and adds it to your daily hydration log. Simply log Ancas de rana salteadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancas de rana salteadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancas de rana salteadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancas de rana salteadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancas de rana salteadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancas de rana salteadas

How to burn 145 calories?

The amount of exercise required to burn off 1 3 oz Ancas de rana salteadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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