Croquetas salteadas de pescado picantes
Common Food
13.9
% from protein44.73
% from carbs44.73
% from fatNutrition Facts
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Croquetas salteadas de pescado picantes Nutrients FAQs
Nutrients
- Vitamin A:Croquetas salteadas de pescado picantes has 2359.7187 IU of Vitamin A.
- Vitamin B-12:Croquetas salteadas de pescado picantes has 0.9095 UG of Vitamin B-12.
- Vitamin B-6:Croquetas salteadas de pescado picantes has 0.2367 mg of Vitamin B-6.
- Vitamin C:Croquetas salteadas de pescado picantes has 52.5552 mg of Vitamin C.
- Vitamin D:Croquetas salteadas de pescado picantes has 4.8397 IU of Vitamin D.
- Vitamin K:Croquetas salteadas de pescado picantes has 0.0653 UG of Vitamin K.
- Croquetas salteadas de pescado picantes has 61.8558mg of Calcium.
- Croquetas salteadas de pescado picantes has 1794.9373mg of Sodium, Na.
- Croquetas salteadas de pescado picantes has 331.9895mg of Potassium, K.
- Croquetas salteadas de pescado picantes has 1.271mg of Iron.
What is the calorie content of Croquetas salteadas de pescado picantes?
A typical serving 1 taza (205.94 grams) of Croquetas salteadas de pescado picantes contains approximately 369 calories.
You can check the exact calorie content by logging Croquetas salteadas de pescado picantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquetas salteadas de pescado picantes have?
The amount of fat in Croquetas salteadas de pescado picantes depends on the ingredients and preparation method. On average, one serving 1 taza (205.94 grams) of Croquetas salteadas de pescado picantes contains approximately 17.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquetas salteadas de pescado picantes have?
The protein content in Croquetas salteadas de pescado picantes depends on the ingredients exists in it. On average, 1 taza (205.94 grams) of Croquetas salteadas de pescado picantes contains approximately 13.07 grams of protein.
Know your exact protein requirement and how much protein you get from Croquetas salteadas de pescado picantes, Download Nutribit app for healthier you!
How much sugar does a Croquetas salteadas de pescado picantes have?
On average, 1 taza (205.94 grams) contains about 21.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas salteadas de pescado picantes.
How Much carbohydrates (carbs) is in Croquetas salteadas de pescado picantes?
The amount of carbohydrates (carbs) in Croquetas salteadas de pescado picantes depends on its serving size and preparation. On average, 1 taza (205.94 grams) contains about 42.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquetas salteadas de pescado picantes.
How Much Fiber is in Croquetas salteadas de pescado picantes?
Croquetas salteadas de pescado picantes contains approximately 1.95 grams of fiber in 1 taza (205.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas salteadas de pescado picantes for healthier you!
What vitamins and minerals are in a Croquetas salteadas de pescado picantes?
Vitamins in Croquetas salteadas de pescado picantes:
Croquetas salteadas de pescado picantes contains following minerals:
General
Does Croquetas salteadas de pescado picantes contain caffeine?
Croquetas salteadas de pescado picantes does not contain any caffeine.
Does Croquetas salteadas de pescado picantes contain alcohol?
Croquetas salteadas de pescado picantes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquetas salteadas de pescado picantes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas salteadas de pescado picantes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquetas salteadas de pescado picantes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquetas salteadas de pescado picantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas salteadas de pescado picantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquetas salteadas de pescado picantes for free?
Yes! Since Croquetas salteadas de pescado picantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquetas salteadas de pescado picantes with water tracking feature?
Nutribit automatically calculates the water content of Croquetas salteadas de pescado picantes and adds it to your daily hydration log. Simply log Croquetas salteadas de pescado picantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquetas salteadas de pescado picantes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquetas salteadas de pescado picantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquetas salteadas de pescado picantes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquetas salteadas de pescado picantes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquetas salteadas de pescado picantes
Protein, Vitamin A and Vitamin B-12 in Croquetas salteadas de pescado picantes supports bone health.
Protein in Croquetas salteadas de pescado picantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Croquetas salteadas de pescado picantes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Croquetas salteadas de pescado picantes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Croquetas salteadas de pescado picantes boosts immune function.
Vitamin A in Croquetas salteadas de pescado picantes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Croquetas salteadas de pescado picantes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Croquetas salteadas de pescado picantes promotes healthy skin.
Vitamin A in Croquetas salteadas de pescado picantes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Croquetas salteadas de pescado picantes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Croquetas salteadas de pescado picantes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Croquetas salteadas de pescado picantes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Croquetas salteadas de pescado picantes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Croquetas salteadas de pescado picantes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Croquetas salteadas de pescado picantes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Croquetas salteadas de pescado picantes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Croquetas salteadas de pescado picantes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Croquetas salteadas de pescado picantes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Croquetas salteadas de pescado picantes aids weight management by helping you feel full longer.
Fiber-rich carbs from Croquetas salteadas de pescado picantes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Croquetas salteadas de pescado picantes enhances brain function and helps improve memory and focus.
Glucose from Croquetas salteadas de pescado picantes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Croquetas salteadas de pescado picantes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Croquetas salteadas de pescado picantes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Croquetas salteadas de pescado picantes promotes gut health by feeding beneficial gut bacteria.
Fiber in Croquetas salteadas de pescado picantes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Croquetas salteadas de pescado picantes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Croquetas salteadas de pescado picantes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Croquetas salteadas de pescado picantes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Croquetas salteadas de pescado picantes, help regulate blood pressure and reduce hypertension risk.
Protein in Croquetas salteadas de pescado picantes supports building and repairing tissues.
Builds and repairs tissues in Croquetas salteadas de pescado picantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croquetas salteadas de pescado picantes supports immune function.
Supports immune function in Croquetas salteadas de pescado picantes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croquetas salteadas de pescado picantes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croquetas salteadas de pescado picantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croquetas salteadas de pescado picantes provides energy.
Provides energy in Croquetas salteadas de pescado picantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croquetas salteadas de pescado picantes supports muscle growth and strength.
Supports muscle growth and strength in Croquetas salteadas de pescado picantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croquetas salteadas de pescado picantes helps in weight management.
Helps in weight management in Croquetas salteadas de pescado picantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croquetas salteadas de pescado picantes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croquetas salteadas de pescado picantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croquetas salteadas de pescado picantes improves skin, hair, and nails.
Improves skin, hair, and nails in Croquetas salteadas de pescado picantes is essential for the health and growth of hair, skin, and nails.
Protein in Croquetas salteadas de pescado picantes regulates blood sugar levels.
Regulates blood sugar levels in Croquetas salteadas de pescado picantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Croquetas salteadas de pescado picantes supports eye health.
Vitamin A in Croquetas salteadas de pescado picantes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Croquetas salteadas de pescado picantes enhances reproductive health.
Vitamin A in Croquetas salteadas de pescado picantes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Croquetas salteadas de pescado picantes reduces the risk of certain cancers.
Vitamin A in Croquetas salteadas de pescado picantes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Croquetas salteadas de pescado picantes promotes healthy development during pregnancy.
Vitamin A in Croquetas salteadas de pescado picantes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Croquetas salteadas de pescado picantes maintains healthy mucous membranes.
Vitamin A in Croquetas salteadas de pescado picantes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Croquetas salteadas de pescado picantes improves wound healing.
Vitamin A in Croquetas salteadas de pescado picantes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Croquetas salteadas de pescado picantes may reduce the risk of macular degeneration.
Vitamin A in Croquetas salteadas de pescado picantes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Croquetas salteadas de pescado picantes supports red blood cell production
Vitamin B12 in Croquetas salteadas de pescado picantes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croquetas salteadas de pescado picantes boosts energy levels
Vitamin B12 in Croquetas salteadas de pescado picantes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croquetas salteadas de pescado picantes promotes brain health
Vitamin B12 in Croquetas salteadas de pescado picantes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croquetas salteadas de pescado picantes aids in DNA synthesis
Vitamin B12 in Croquetas salteadas de pescado picantes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croquetas salteadas de pescado picantes improves mood and mental health
Vitamin B12 in Croquetas salteadas de pescado picantes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croquetas salteadas de pescado picantes maintains healthy skin, hair, and nails
Vitamin B12 in Croquetas salteadas de pescado picantes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croquetas salteadas de pescado picantes prevents birth defects
Vitamin B12 in Croquetas salteadas de pescado picantes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croquetas salteadas de pescado picantes reduces risk of macular degeneration
Vitamin B12 in Croquetas salteadas de pescado picantes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croquetas salteadas de pescado picantes supports cardiovascular health
Vitamin B12 in Croquetas salteadas de pescado picantes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croquetas salteadas de pescado picantes supports antioxidant protection.
Antioxidant Protection in Croquetas salteadas de pescado picantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croquetas salteadas de pescado picantes supports thyroid function.
Thyroid Function in Croquetas salteadas de pescado picantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croquetas salteadas de pescado picantes supports immune system health.
Immune System Support in Croquetas salteadas de pescado picantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croquetas salteadas de pescado picantes supports heart health.
Heart Health in Croquetas salteadas de pescado picantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croquetas salteadas de pescado picantes supports cancer prevention.
Cancer Prevention in Croquetas salteadas de pescado picantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croquetas salteadas de pescado picantes supports cognitive function.
Cognitive Function in Croquetas salteadas de pescado picantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croquetas salteadas de pescado picantes supports skin health.
Skin Health in Croquetas salteadas de pescado picantes helps protect the skin from UV damage and supports wound healing.
Selenium in Croquetas salteadas de pescado picantes supports reproductive health.
Reproductive Health in Croquetas salteadas de pescado picantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croquetas salteadas de pescado picantes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croquetas salteadas de pescado picantes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croquetas salteadas de pescado picantes supports fluid balance.
Maintains Fluid Balance in Croquetas salteadas de pescado picantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croquetas salteadas de pescado picantes supports nerve function.
Supports Nerve Function in Croquetas salteadas de pescado picantes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croquetas salteadas de pescado picantes helps regulate blood pressure.
Regulates Blood Pressure in Croquetas salteadas de pescado picantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croquetas salteadas de pescado picantes supports muscle function.
Aids Muscle Function in Croquetas salteadas de pescado picantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croquetas salteadas de pescado picantes aids nutrient absorption.
Improves Nutrient Absorption in Croquetas salteadas de pescado picantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croquetas salteadas de pescado picantes helps balance pH levels.
Balances pH Levels in Croquetas salteadas de pescado picantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croquetas salteadas de pescado picantes supports bone health.
Supports Bone Health in Croquetas salteadas de pescado picantes helps retain calcium and prevent the loss of bone density over time.
Copper in Croquetas salteadas de pescado picantes supports red blood cell formation.
Copper in Croquetas salteadas de pescado picantes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Croquetas salteadas de pescado picantes promotes healthy bones and connective tissues.
Copper in Croquetas salteadas de pescado picantes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Croquetas salteadas de pescado picantes supports nervous system health.
Copper in Croquetas salteadas de pescado picantes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Croquetas salteadas de pescado picantes acts as an antioxidant.
Copper in Croquetas salteadas de pescado picantes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Croquetas salteadas de pescado picantes enhances iron absorption.
Copper in Croquetas salteadas de pescado picantes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Croquetas salteadas de pescado picantes maintains cardiovascular health.
Copper in Croquetas salteadas de pescado picantes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Croquetas salteadas de pescado picantes supports energy production.
Copper in Croquetas salteadas de pescado picantes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Croquetas salteadas de pescado picantes regulates blood pressure.
Copper in Croquetas salteadas de pescado picantes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 369 calories?
The amount of exercise required to burn off 1 taza Croquetas salteadas de pescado picantes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.