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Habichuelas verdes salteadas

Common Food

192

kcal Energy

30.3%

% from carbs

9.9%

% from protein

59.8%

% from fats

In 185 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g
Calories
192

% Daily Value

Total Fat 13.42 g
20.7%
Saturated 1.12 g
5.6%
Trans Fats 0.31 g
Polyunsaturated 8.42 g
Monounsaturated 3.19 g
Cholesterol 0 mg
Sodium, Na 1384.52 mg
60.2%
Potassium, K 250.88 mg
5.3%
Total Carbohydrates 15.31 g
5.6%
Fiber 3.92 g
14%
Sugars 6.92 g
13.8%
Alcohol 0.31 g
Protein 4.99 g
10%
Water 145.73 g
Caffeine 0 mg
Iron 1.44 mg
8%
Vitamin A, IU 774.41 IU
Retinol 0 UG
Vitamin A, RAE 39.09 UG
Carotene, beta 458.8 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.7 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 12.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 729.62 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.15 mg
Thiamin 0.11 mg
Riboflavin 0.15 mg
Niacin 1.69 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.17 mg
Folate, total 41.49 UG
Folic acid 0 UG
Folate, food 41.49 UG
Folate, DFE 41.49 UG
Vitamin B-12 0 UG
Choline, total 30.14 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 76.44 UG
Calcium, Ca 62.87 mg
Iron, Fe 1.44 mg
Magnesium, Mg 33.61 mg
Phosphorus, P 73.44 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.12 mg
Fluoride, F 13.85 UG
Manganese, Mn 0.51 mg
Selenium, Se 1.53 UG
Ash 5.23 g
Sucrose 2.29 g
Glucose 0.01 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 805.89 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.66 g
SFA 18:0 0.44 g
SFA 20:0 0.01 g
MUFA 18:1 3.15 g
PUFA 18:2 7.42 g
PUFA 18:3 1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 39.29 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.71 g
PUFA 18:2 n-6 c,c 6.76 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.31 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.71 g
Betaine 0.11 mg
Tryptophan 0.07 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.32 g
Lysine 0.29 g
Methionine 0.07 g
Cystine 0.05 g
Phenylalanine 0.21 g
Tyrosine 0.13 g
Valine 0.24 g
Arginine 0.21 g
Histidine 0.1 g
Alanine 0.23 g
Aspartic acid 0.53 g
Glutamic acid 0.83 g
Glycine 0.19 g
Proline 0.28 g
Serine 0.24 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Habichuelas verdes salteadas

Nutrients

What is the calorie content of Habichuelas verdes salteadas?

A typical serving 1 taza of Habichuelas verdes salteadas (185 grams) contains approximately 192.4836 calories. You can check the exact calorie content by logging Habichuelas verdes salteadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Habichuelas verdes salteadas have?

The amount of fat in Habichuelas verdes salteadas depends on the ingredients and preparation method. On average, one serving 1 taza (185 grams) of Habichuelas verdes salteadas contains approximately 13.423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Habichuelas verdes salteadas have?

The protein content in Habichuelas verdes salteadas depends on the ingredients exists in it. On average, 1 taza of Habichuelas verdes salteadas (about 185 grams) contains approximately 4.9886 grams of protein.

Is Habichuelas verdes salteadas a good source of protein?

The protein content in Habichuelas verdes salteadas depends on the ingredients exists in it. On average, 1 taza of Habichuelas verdes salteadas (about 185 grams) contains approximately 4.9886 grams of protein.

How much sugar does a Habichuelas verdes salteadas have?

On average, 1 taza (about 185 grams) contains about 6.9242 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Habichuelas verdes salteadas contain added sugar?

On average, 1 taza (about 185 grams) contains about 6.9242 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Habichuelas verdes salteadas?

On average, 1 taza (about 185 grams) contains about 15.3115 grams of carbohydrates.

How Much Fiber is in Habichuelas verdes salteadas?

Habichuelas verdes salteadas contains approximately 3.9163 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Habichuelas verdes salteadas?

Habichuelas verdes salteadas contains approximately 3.9163 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Habichuelas verdes salteadas suitable for vegans?

Habichuelas verdes salteadas contains approximately 3.9163 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Habichuelas verdes salteadas contain caffeine?

Habichuelas verdes salteadas contains approximately 3.9163 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Habichuelas verdes salteadas contain alcohol?

Habichuelas verdes salteadas contains approximately 3.9163 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Habichuelas verdes salteadas healthier?

Habichuelas verdes salteadas contains approximately 3.9163 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Habichuelas verdes salteadas in Nutribit?

Habichuelas verdes salteadas contains approximately 3.9163 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Habichuelas verdes salteadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habichuelas verdes salteadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Habichuelas verdes salteadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Habichuelas verdes salteadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habichuelas verdes salteadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Habichuelas verdes salteadas for free?

Yes! Since Habichuelas verdes salteadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Habichuelas verdes salteadas with water tracking feature?

Nutribit automatically calculates the water content of Habichuelas verdes salteadas and adds it to your daily hydration log. Simply log Habichuelas verdes salteadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Habichuelas verdes salteadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Habichuelas verdes salteadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Habichuelas verdes salteadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Habichuelas verdes salteadas data can be accessed offline in the Nutribit app anytime anywhere!