Habichuelas verdes salteadas
Common Food
9.88
% from protein30.32
% from carbs30.32
% from fatNutrition Facts
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Habichuelas verdes salteadas Nutrients FAQs
Nutrients
- Vitamin A:Habichuelas verdes salteadas has 774.4138 IU of Vitamin A.
- Vitamin B-6:Habichuelas verdes salteadas has 0.1692 mg of Vitamin B-6.
- Vitamin C:Habichuelas verdes salteadas has 12.1525 mg of Vitamin C.
- Habichuelas verdes salteadas has 62.8681mg of Calcium.
- Habichuelas verdes salteadas has 1384.5219mg of Sodium, Na.
- Habichuelas verdes salteadas has 250.8811mg of Potassium, K.
- Habichuelas verdes salteadas has 1.4388mg of Iron.
What is the calorie content of Habichuelas verdes salteadas?
A typical serving 1 taza (185 grams) of Habichuelas verdes salteadas contains approximately 192 calories.
You can check the exact calorie content by logging Habichuelas verdes salteadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Habichuelas verdes salteadas have?
The amount of fat in Habichuelas verdes salteadas depends on the ingredients and preparation method. On average, one serving 1 taza (185 grams) of Habichuelas verdes salteadas contains approximately 13.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Habichuelas verdes salteadas have?
The protein content in Habichuelas verdes salteadas depends on the ingredients exists in it. On average, 1 taza (185 grams) of Habichuelas verdes salteadas contains approximately 4.99 grams of protein.
Know your exact protein requirement and how much protein you get from Habichuelas verdes salteadas, Download Nutribit app for healthier you!
How much sugar does a Habichuelas verdes salteadas have?
On average, 1 taza (185 grams) contains about 6.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Habichuelas verdes salteadas.
How Much carbohydrates (carbs) is in Habichuelas verdes salteadas?
The amount of carbohydrates (carbs) in Habichuelas verdes salteadas depends on its serving size and preparation. On average, 1 taza (185 grams) contains about 15.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Habichuelas verdes salteadas.
How Much Fiber is in Habichuelas verdes salteadas?
Habichuelas verdes salteadas contains approximately 3.92 grams of fiber in 1 taza (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Habichuelas verdes salteadas for healthier you!
What vitamins and minerals are in a Habichuelas verdes salteadas?
Vitamins in Habichuelas verdes salteadas:
Habichuelas verdes salteadas contains following minerals:
General
Does Habichuelas verdes salteadas contain caffeine?
Habichuelas verdes salteadas does not contain any caffeine.
Does Habichuelas verdes salteadas contain alcohol?
Habichuelas verdes salteadas contains approximately 0g of alcohol in 1 taza (185 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Habichuelas verdes salteadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habichuelas verdes salteadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Habichuelas verdes salteadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Habichuelas verdes salteadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habichuelas verdes salteadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Habichuelas verdes salteadas for free?
Yes! Since Habichuelas verdes salteadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Habichuelas verdes salteadas with water tracking feature?
Nutribit automatically calculates the water content of Habichuelas verdes salteadas and adds it to your daily hydration log. Simply log Habichuelas verdes salteadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Habichuelas verdes salteadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Habichuelas verdes salteadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Habichuelas verdes salteadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Habichuelas verdes salteadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Habichuelas verdes salteadas
Vitamin A in Habichuelas verdes salteadas supports eye health.
Vitamin A in Habichuelas verdes salteadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Habichuelas verdes salteadas boosts immune function.
Vitamin A in Habichuelas verdes salteadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Habichuelas verdes salteadas promotes healthy skin.
Vitamin A in Habichuelas verdes salteadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Habichuelas verdes salteadas enhances reproductive health.
Vitamin A in Habichuelas verdes salteadas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Habichuelas verdes salteadas supports bone health.
Vitamin A in Habichuelas verdes salteadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Habichuelas verdes salteadas reduces the risk of certain cancers.
Vitamin A in Habichuelas verdes salteadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Habichuelas verdes salteadas promotes healthy development during pregnancy.
Vitamin A in Habichuelas verdes salteadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Habichuelas verdes salteadas maintains healthy mucous membranes.
Vitamin A in Habichuelas verdes salteadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Habichuelas verdes salteadas improves wound healing.
Vitamin A in Habichuelas verdes salteadas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Habichuelas verdes salteadas may reduce the risk of macular degeneration.
Vitamin A in Habichuelas verdes salteadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Habichuelas verdes salteadas supports fluid balance.
Maintains Fluid Balance in Habichuelas verdes salteadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Habichuelas verdes salteadas supports nerve function.
Supports Nerve Function in Habichuelas verdes salteadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Habichuelas verdes salteadas helps regulate blood pressure.
Regulates Blood Pressure in Habichuelas verdes salteadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Habichuelas verdes salteadas supports muscle function.
Aids Muscle Function in Habichuelas verdes salteadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Habichuelas verdes salteadas aids nutrient absorption.
Improves Nutrient Absorption in Habichuelas verdes salteadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Habichuelas verdes salteadas helps balance pH levels.
Balances pH Levels in Habichuelas verdes salteadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Habichuelas verdes salteadas supports bone health.
Supports Bone Health in Habichuelas verdes salteadas helps retain calcium and prevent the loss of bone density over time.
How to burn 192 calories?
The amount of exercise required to burn off 1 taza Habichuelas verdes salteadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.