Judías verdes de sichuan salteadas

Common Food

9.88

% from protein

30.32

% from carbs

30.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
192.5
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 1.1 g
5.6%

Trans Fats 0.3 g

Polyunsaturated 8.4 g

Monounsaturated 3.2 g

Sodium, Na 1384.5 mg
60.2%

Potassium, K 250.9 mg
5.3%

Total Carbohydrates 15.3 g
5.6%

Fiber 3.9 g
14%

Sugars 6.9 g
13.8%

Alcohol 0.3 g

Protein 5 g
10%

Water 145.7 g

Vitamin A 774.4 IU

Retinol 0 UG

Vitamin A, RAE 39.1 UG

Carotene, beta 458.8 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 12.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 729.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 41.5 UG

Folic acid 0 UG

Folate, food 41.5 UG

Folate, DFE 41.5 UG

Vitamin B-12 0 UG

Choline, total 30.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 76.4 UG

Calcium 62.9 mg

Iron 1.4 mg

Magnesium 33.6 mg

Phosphorus, P 73.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 13.9 UG

Manganese, Mn 0.5 mg

Selenium 1.5 UG

Ash 5.2 g

Sucrose 2.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 805.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 7.4 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 6.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Judías verdes de sichuan salteadas Nutrients FAQs

Nutrients

What is the calorie content of Judías verdes de sichuan salteadas?

A typical serving 1 taza (185 grams) of Judías verdes de sichuan salteadas contains approximately 192 calories.

You can check the exact calorie content by logging Judías verdes de sichuan salteadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Judías verdes de sichuan salteadas have?

The amount of fat in Judías verdes de sichuan salteadas depends on the ingredients and preparation method. On average, one serving 1 taza (185 grams) of Judías verdes de sichuan salteadas contains approximately 13.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Judías verdes de sichuan salteadas have?

The protein content in Judías verdes de sichuan salteadas depends on the ingredients exists in it. On average, 1 taza (185 grams) of Judías verdes de sichuan salteadas contains approximately 4.99 grams of protein.

Know your exact protein requirement and how much protein you get from Judías verdes de sichuan salteadas, Download Nutribit app for healthier you!

How much sugar does a Judías verdes de sichuan salteadas have?

On average, 1 taza (185 grams) contains about 6.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Judías verdes de sichuan salteadas.

How Much carbohydrates (carbs) is in Judías verdes de sichuan salteadas?

The amount of carbohydrates (carbs) in Judías verdes de sichuan salteadas depends on its serving size and preparation. On average, 1 taza (185 grams) contains about 15.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Judías verdes de sichuan salteadas.

How Much Fiber is in Judías verdes de sichuan salteadas?

Judías verdes de sichuan salteadas contains approximately 3.92 grams of fiber in 1 taza (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Judías verdes de sichuan salteadas for healthier you!

What vitamins and minerals are in a Judías verdes de sichuan salteadas?

Vitamins in Judías verdes de sichuan salteadas:

  • Vitamin A:Judías verdes de sichuan salteadas has 774.4138 IU of Vitamin A.
  • Vitamin B-6:Judías verdes de sichuan salteadas has 0.1692 mg of Vitamin B-6.
  • Vitamin C:Judías verdes de sichuan salteadas has 12.1525 mg of Vitamin C.

Judías verdes de sichuan salteadas contains following minerals:

  • Judías verdes de sichuan salteadas has 62.8681mg of Calcium.
  • Judías verdes de sichuan salteadas has 1384.5219mg of Sodium, Na.
  • Judías verdes de sichuan salteadas has 250.8811mg of Potassium, K.
  • Judías verdes de sichuan salteadas has 1.4388mg of Iron.

General

Does Judías verdes de sichuan salteadas contain caffeine?

Judías verdes de sichuan salteadas does not contain any caffeine.

Does Judías verdes de sichuan salteadas contain alcohol?

Judías verdes de sichuan salteadas contains approximately 0g of alcohol in 1 taza (185 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Judías verdes de sichuan salteadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Judías verdes de sichuan salteadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Judías verdes de sichuan salteadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Judías verdes de sichuan salteadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Judías verdes de sichuan salteadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Judías verdes de sichuan salteadas for free?

Yes! Since Judías verdes de sichuan salteadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Judías verdes de sichuan salteadas with water tracking feature?

Nutribit automatically calculates the water content of Judías verdes de sichuan salteadas and adds it to your daily hydration log. Simply log Judías verdes de sichuan salteadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Judías verdes de sichuan salteadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Judías verdes de sichuan salteadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Judías verdes de sichuan salteadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Judías verdes de sichuan salteadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Judías verdes de sichuan salteadas

Vitamin A in Judías verdes de sichuan salteadas supports eye health.

Vitamin A in Judías verdes de sichuan salteadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Judías verdes de sichuan salteadas boosts immune function.

Vitamin A in Judías verdes de sichuan salteadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Judías verdes de sichuan salteadas promotes healthy skin.

Vitamin A in Judías verdes de sichuan salteadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Judías verdes de sichuan salteadas enhances reproductive health.

Vitamin A in Judías verdes de sichuan salteadas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Judías verdes de sichuan salteadas supports bone health.

Vitamin A in Judías verdes de sichuan salteadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Judías verdes de sichuan salteadas reduces the risk of certain cancers.

Vitamin A in Judías verdes de sichuan salteadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Judías verdes de sichuan salteadas promotes healthy development during pregnancy.

Vitamin A in Judías verdes de sichuan salteadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Judías verdes de sichuan salteadas maintains healthy mucous membranes.

Vitamin A in Judías verdes de sichuan salteadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Judías verdes de sichuan salteadas improves wound healing.

Vitamin A in Judías verdes de sichuan salteadas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Judías verdes de sichuan salteadas may reduce the risk of macular degeneration.

Vitamin A in Judías verdes de sichuan salteadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Judías verdes de sichuan salteadas supports fluid balance.

Maintains Fluid Balance in Judías verdes de sichuan salteadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Judías verdes de sichuan salteadas supports nerve function.

Supports Nerve Function in Judías verdes de sichuan salteadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Judías verdes de sichuan salteadas helps regulate blood pressure.

Regulates Blood Pressure in Judías verdes de sichuan salteadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Judías verdes de sichuan salteadas supports muscle function.

Aids Muscle Function in Judías verdes de sichuan salteadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Judías verdes de sichuan salteadas aids nutrient absorption.

Improves Nutrient Absorption in Judías verdes de sichuan salteadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Judías verdes de sichuan salteadas helps balance pH levels.

Balances pH Levels in Judías verdes de sichuan salteadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Judías verdes de sichuan salteadas supports bone health.

Supports Bone Health in Judías verdes de sichuan salteadas helps retain calcium and prevent the loss of bone density over time.

How to burn 192 calories?

The amount of exercise required to burn off 1 taza Judías verdes de sichuan salteadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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