Estofado de ancas de rana

Common Food

Total Energy

145.2

kcal

11.33

% from carbs

16.57

% from protein

72.1

% from fats

In 93.9 g

% daily value

Total Fat

11.6g

17.9%

Saturated

2g

9.9%

Polyunsaturated

3.7g

Monounsaturated

5.4g

Cholesterol

21.5mg

7.2%

Sodium, Na

109.7mg

4.8%

Potassium, K

181.5mg

3.9%

Total Carbohydrates

4.1g

1.5%

Fiber

0.6g

2.3%

Sugars

1.3g

2.6%

Alcohol

0.3g

Protein

6g

12%

Water

71g

Ash

0.9g

Energy

607.5kJ

Calcium, Ca

13.3mg

Iron, Fe

0.9mg

Magnesium, Mg

11.7mg

Phosphorus, P

67.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Vitamin A, IU

320.8IU

Retinol

6.7UG

Vitamin A, RAE

21.7UG

Carotene, beta

160.7UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

35.2UG

Lutein + zeaxanthin

18.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

15mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

0.1UG

Choline, total

28.9mg

Vitamin K (phylloquinone)

4.8UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

1.1g

SFA 18:0

0.3g

SFA 20:0

0.2g

MUFA 18:1

5.2g

PUFA 18:2

3.6g

SFA 22:0

0.3g

MUFA 20:1

0.1g

Phytosterols

23.4mg

Campesterol

0.9mg

Beta-sitosterol

1.5mg

SFA 24:0

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Estofado de ancas de rana

A typical serving 1 3 oz of Estofado de ancas de rana (93.85 grams) contains approximately 145.2361 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de ancas de rana depends on the ingredients and preparation method. On average, one serving 1 3 oz (93.85 grams) of Estofado de ancas de rana contains approximately 11.6351 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de ancas de rana depends on the ingredients exists in it. On average, 1 3 oz of Estofado de ancas de rana (about 93.85 grams) contains approximately 5.9788 grams of protein.

On average, 1 3 oz (about 93.85 grams) contains about 1.2788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 93.85 grams) contains about 4.1025 grams of carbohydrates.

Estofado de ancas de rana contains approximately 0.6384 grams of fiber in 1 3 oz (about 93.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Estofado de cabra

Common Food

562 kcal

Estofado de porc

Common Food

659 kcal

Estofado de bacalao

Common Food

210 kcal

Estofado de carne

Common Food

257 kcal

Estofado de cerdo

Common Food

567 kcal

Estofado de chivo

Common Food

562 kcal

Estofado de conejo

Common Food

383 kcal

Estofado de cordero

Common Food

521 kcal

Estofado de espinacas

Common Food

238 kcal

Estofado de lancashire

Common Food

265 kcal

Estofado de lentejas

Common Food

241 kcal

Estofado de maní

Common Food

537 kcal

Estofado de marisco

Common Food

537 kcal

Estofado de ostras

Common Food

616 kcal

Estofado de pollo

Common Food

588 kcal

Estofado de pescado

Common Food

210 kcal

Estofado de rana

Common Food

145 kcal

Estofado de res

Common Food

266 kcal

Estofado de sancoho

Common Food

220 kcal

Estofado de sumo

Common Food

205 kcal

Estofado de ternera

Common Food

535 kcal

Estofado de tofu

Common Food

86 kcal

Estofado de tortuga

Common Food

335 kcal

How to burn 145 calories?

The amount of exercise required to burn off 1 3 oz Estofado de ancas de rana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.