Cauliflower & Cheese Ravioli

Rana

Total Energy

280

kcal

46.32

% from carbs

12.63

% from protein

41.05

% from fats

In 103 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

480mg

20.9%

Potassium, K

191mg

4.1%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

126mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower & Cheese Ravioli

A typical serving 1 cup of Cauliflower & Cheese Ravioli (103 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower & Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Cauliflower & Cheese Ravioli contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower & Cheese Ravioli depends on the ingredients exists in it. On average, 1 cup of Cauliflower & Cheese Ravioli (about 103 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 103 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 103 grams) contains about 33 grams of carbohydrates.

Cauliflower & Cheese Ravioli contains approximately 3 grams of fiber in 1 cup (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Cauliflower & Cheese Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.