Zanahorias salteadas

Common Food

Total Energy

27.3

kcal

88.58

% from carbs

8.3

% from protein

3.11

% from fats

In 78 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

235.6mg

10.2%

Potassium, K

183.3mg

3.9%

Total Carbohydrates

6.4g

2.3%

Fiber

2.3g

8.4%

Sugars

2.7g

5.4%

Starch

0.1g

Protein

0.6g

1.2%

Water

70.3g

Ash

0.5g

Sucrose

2.1g

Glucose

0.3g

Fructose

0.3g

Energy

114.7kJ

Calcium, Ca

23.4mg

Iron, Fe

0.3mg

Magnesium, Mg

7.8mg

Phosphorus, P

23.4mg

Zinc, Zn

0.2mg

Fluoride, F

37.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

13285.7IU

Vitamin A, RAE

664.6UG

Carotene, beta

6499UG

Carotene, alpha

2945.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

151.3UG

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.6UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

10.7UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Betaine

0.1mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zanahorias salteadas

A typical serving 0.5 cup slices of Zanahorias salteadas (78 grams) contains approximately 27.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zanahorias salteadas depends on the ingredients and preparation method. On average, one serving 0.5 cup slices (78 grams) of Zanahorias salteadas contains approximately 0.1404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zanahorias salteadas depends on the ingredients exists in it. On average, 0.5 cup slices of Zanahorias salteadas (about 78 grams) contains approximately 0.5928 grams of protein.

On average, 0.5 cup slices (about 78 grams) contains about 2.691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup slices (about 78 grams) contains about 6.4116 grams of carbohydrates.

Zanahorias salteadas contains approximately 2.34 grams of fiber in 0.5 cup slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 27 calories?

The amount of exercise required to burn off 0.5 cup slices Zanahorias salteadas

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.